Yogurt Parfait

Yogurt Parfait is a lacto ovo vegetarian recipe with 2 servings. For $2.82 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 691 calories. 2 people were impressed by this recipe. If you have cereal, non fat yogurt, mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Afrolems. Only a few people really liked this morn meal. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup of cereal or granola

1 cup of fresh fruit

Fresh mint

2 tablespoons of honey

2 cups of plain non fat yogurt

2 cups of plain non fat yogurt

Equipment:

Cooking instruction summary:

Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.Garnish with fresh herb leaves. Repeat the process for the second glass cup.Serve parfaits immediately to keep granola or cereal crunchy.

 

Step by step:


1. Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.

2. Garnish with fresh herb leaves. Repeat the process for the second glass cup.

3. Serve parfaits immediately to keep granola or cereal crunchy.


Nutrition Information:

Quickview
691 Calories
35g Protein
12g Total Fat
113g Carbs
36% Health Score
Limit These
Calories
691k
35%

Fat
12g
18%

  Saturated Fat
1g
12%

Carbohydrates
113g
38%

  Sugar
80g
90%

Cholesterol
9mg
3%

Sodium
404mg
18%

Get Enough Of These
Protein
35g
72%

Calcium
1037mg
104%

Phosphorus
964mg
96%

Manganese
1mg
86%

Vitamin B2
1mg
76%

Vitamin B12
3µg
51%

Potassium
1608mg
46%

Zinc
6mg
41%

Selenium
28µg
41%

Magnesium
155mg
39%

Vitamin B5
3mg
36%

Vitamin B1
0.44mg
29%

Folate
83µg
21%

Fiber
5g
21%

Iron
3mg
20%

Vitamin B6
0.36mg
18%

Copper
0.35mg
18%

Vitamin E
2mg
16%

Vitamin C
7mg
9%

Vitamin A
434IU
9%

Vitamin K
9µg
9%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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