Banana Smoothie I

Banana Smoothie I might be just the morn meal you are searching for. This recipe serves 1 and costs $1.07 per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 422 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes around 5 minutes. 108 people were glad they tried this recipe. It is brought to you by Allrecipes. A mixture of banana, egg, white sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 65%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, mango banana figs smoothie – sweet and healthy smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 egg

1 pinch ground cinnamon

1 cup milk

1 teaspoon vanilla extract

2 tablespoons white sugar

Equipment:

blender

Cooking instruction summary:

In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon. Kitchen-Friendly View

 

Step by step:


1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth.

2. Pour into a tall glass and top with a pinch of cinnamon.


Nutrition Information:

Quickview
421k Calories
14g Protein
12g Total Fat
63g Carbs
8% Health Score
Limit These
Calories
421k
21%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
63g
21%

  Sugar
51g
57%

Cholesterol
188mg
63%

Sodium
169mg
7%

Alcohol
1g
8%

Get Enough Of These
Protein
14g
29%

Vitamin B2
0.71mg
42%

Selenium
23µg
34%

Phosphorus
318mg
32%

Calcium
308mg
31%

Vitamin B6
0.6mg
30%

Vitamin D
4µg
27%

Vitamin B12
1µg
25%

Potassium
812mg
23%

Vitamin B5
1mg
20%

Manganese
0.39mg
19%

Magnesium
62mg
16%

Vitamin A
708IU
14%

Folate
56µg
14%

Fiber
3g
13%

Vitamin C
10mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Copper
0.19mg
10%

Iron
1mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.76mg
5%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Roasted Shrimp w/ Rosemary & Thyme

Recipe Girl

Simply Sensational Strawberry Shortcake

Kraft Recipes

Cheddar Bay Biscuits Chicken Pot Pie

Seeded at the Table

Pumpkin Smoothie

Emily Bites

Semolina Pudding with Red Currant Sauce

Foodnetwork