Banana Smoothie I

Banana Smoothie I might be just the morn meal you are searching for. This recipe serves 1 and costs $1.07 per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 422 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes around 5 minutes. 108 people were glad they tried this recipe. It is brought to you by Allrecipes. A mixture of banana, egg, white sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 65%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, mango banana figs smoothie – sweet and healthy smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 egg

1 pinch ground cinnamon

1 cup milk

1 teaspoon vanilla extract

2 tablespoons white sugar

Equipment:

blender

Cooking instruction summary:

In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon. Kitchen-Friendly View

 

Step by step:


1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth.

2. Pour into a tall glass and top with a pinch of cinnamon.


Nutrition Information:

Quickview
421k Calories
14g Protein
12g Total Fat
63g Carbs
8% Health Score
Limit These
Calories
421k
21%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
63g
21%

  Sugar
51g
57%

Cholesterol
188mg
63%

Sodium
169mg
7%

Alcohol
1g
8%

Get Enough Of These
Protein
14g
29%

Vitamin B2
0.71mg
42%

Selenium
23µg
34%

Phosphorus
318mg
32%

Calcium
308mg
31%

Vitamin B6
0.6mg
30%

Vitamin D
4µg
27%

Vitamin B12
1µg
25%

Potassium
812mg
23%

Vitamin B5
1mg
20%

Manganese
0.39mg
19%

Magnesium
62mg
16%

Vitamin A
708IU
14%

Folate
56µg
14%

Fiber
3g
13%

Vitamin C
10mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Copper
0.19mg
10%

Iron
1mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.76mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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