Banana Smoothie I

Banana Smoothie I might be just the morn meal you are searching for. This recipe serves 1 and costs $1.07 per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 422 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes around 5 minutes. 108 people were glad they tried this recipe. It is brought to you by Allrecipes. A mixture of banana, egg, white sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 65%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, mango banana figs smoothie – sweet and healthy smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 egg

1 pinch ground cinnamon

1 cup milk

1 teaspoon vanilla extract

2 tablespoons white sugar

Equipment:

blender

Cooking instruction summary:

In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon. Kitchen-Friendly View

 

Step by step:


1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth.

2. Pour into a tall glass and top with a pinch of cinnamon.


Nutrition Information:

Quickview
421k Calories
14g Protein
12g Total Fat
63g Carbs
8% Health Score
Limit These
Calories
421k
21%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
63g
21%

  Sugar
51g
57%

Cholesterol
188mg
63%

Sodium
169mg
7%

Alcohol
1g
8%

Get Enough Of These
Protein
14g
29%

Vitamin B2
0.71mg
42%

Selenium
23µg
34%

Phosphorus
318mg
32%

Calcium
308mg
31%

Vitamin B6
0.6mg
30%

Vitamin D
4µg
27%

Vitamin B12
1µg
25%

Potassium
812mg
23%

Vitamin B5
1mg
20%

Manganese
0.39mg
19%

Magnesium
62mg
16%

Vitamin A
708IU
14%

Folate
56µg
14%

Fiber
3g
13%

Vitamin C
10mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Copper
0.19mg
10%

Iron
1mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.76mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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