Contest-Winning New England Clam Chowder

Contest-Winning New England Clam Chowder is an American recipe that serves 5. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 268 calories. For $1.43 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 161 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 55 minutes. This recipe from Taste of Home requires bacon strips, celery, potatoes, and clams. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes are New England Clam Chowder, New! New England Clam Chowder, and New England Clam Chowder.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 center-cut bacon strips

2 celery ribs, chopped

3 teaspoons reduced-sodium chicken bouillon granules

1 bottle (8 ounces) clam juice

2 cans (6-1/2 ounces each) chopped clams, undrained

1/4 teaspoon dried thyme

2 cups fat-free half-and-half, divided

1/3 cup all-purpose flour

1 garlic clove, minced

1 large onion, chopped

3 small potatoes, peeled and cubed

1 cup water

1/4 teaspoon white pepper

Equipment:

dutch oven

paper towels

bowl

Cooking instruction summary:

Directions In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender. In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving. Yield: 5 servings. Originally published as New England Clam Chowder in Healthy CookingOctober/November 2008, p31 Nutritional Facts 1-1/3 cups equals 260 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 788 mg sodium, 39 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook bacon over medium heat until crisp.

2. Remove to paper towels to drain; set aside.

3. Saute celery and onion in the drippings until tender.

4. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender.

5. In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

6. Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving.


Nutrition Information:

Quickview
209k Calories
8g Protein
8g Total Fat
24g Carbs
11% Health Score
Limit These
Calories
209k
10%

Fat
8g
14%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
19mg
7%

Sodium
739mg
32%

Get Enough Of These
Protein
8g
16%

Vitamin B12
1µg
29%

Phosphorus
217mg
22%

Selenium
13µg
19%

Vitamin B2
0.31mg
18%

Vitamin B1
0.2mg
13%

Calcium
119mg
12%

Potassium
375mg
11%

Vitamin B6
0.19mg
10%

Folate
35µg
9%

Zinc
1mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin C
5mg
7%

Vitamin B5
0.71mg
7%

Vitamin K
5µg
6%

Iron
0.89mg
5%

Fiber
1g
5%

Vitamin A
219IU
4%

Copper
0.08mg
4%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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