Slow Cooker Stuffed Peppers

If you have around 6 hours and 30 minutes to spend in the kitchen, Slow Cooker Stuffed Peppers might be a spectacular gluten free recipe to try. This recipe makes 6 servings with 417 calories, 31g of protein, and 15g of fat each. For $2.23 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe from Damn Delicious requires sour cream, corn kernels, fresh cilantro leaves, and salsa. It works well as a main course. Plenty of people made this recipe, and 160 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Similar recipes include Slow-Cooker Stuffed Peppers, Slow-Cooker Italian-Stuffed Peppers, and Slow Cooker Couscous Stuffed Peppers.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 375 minutes

 

Ingredients:

6 bell peppers, tops cut, stemmed and seeded

1 (15-ounce) can black beans, drained and rinsed

1/2 teaspoon chili powder, or more to taste

1 1/2 cups cooked brown rice*

1 cup corn kernels, frozen, canned or roasted

1 teaspoon cumin

2 tablespoons chopped fresh cilantro leaves

Kosher salt and freshly ground black pepper, to taste

1 pound lean ground beef*

1 cup salsa, homemade or store-bought

1 1/2 cups shredded cheddar cheese, divided

2 tablespoons sour cream, optional

Equipment:

bowl

slow cooker

Cooking instruction summary:

In a large bowl, combine beef, rice, 1 cup cheese, black beans, corn, salsa, cilantro, cumin and chili powder; season with salt and pepper, to taste. Spoon the filling into each bell pepper cavity. Place peppers into a 6-qt slow cooker. Cover and cook on low heat for 5-6 hours or high for 2-3 hours, or until the peppers are tender and the beef is cooked through. Uncover and top with remaining 1/2 cup cheese. Cover and cook on low heat for an additional 10-15 minutes, or until the cheese has melted. Serve immediately, drizzled with sour cream, if desired.

 

Step by step:


1. In a large bowl, combine beef, rice, 1 cup cheese, black beans, corn, salsa, cilantro, cumin and chili powder; season with salt and pepper, to taste. Spoon the filling into each bell pepper cavity.

2. Place peppers into a 6-qt slow cooker. Cover and cook on low heat for 5-6 hours or high for 2-3 hours, or until the peppers are tender and the beef is cooked through. Uncover and top with remaining 1/2 cup cheese. Cover and cook on low heat for an additional 10-15 minutes, or until the cheese has melted.

3. Serve immediately, drizzled with sour cream, if desired.


Nutrition Information:

Quickview
417k Calories
31g Protein
15g Total Fat
38g Carbs
33% Health Score
Limit These
Calories
417k
21%

Fat
15g
24%

  Saturated Fat
8g
52%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
78mg
26%

Sodium
1059mg
46%

Get Enough Of These
Protein
31g
63%

Vitamin C
155mg
188%

Vitamin A
4319IU
86%

Phosphorus
473mg
47%

Manganese
0.94mg
47%

Vitamin B6
0.88mg
44%

Zinc
5mg
39%

Fiber
9g
39%

Vitamin B3
7mg
36%

Vitamin B12
1µg
32%

Folate
120µg
30%

Potassium
973mg
28%

Calcium
270mg
27%

Selenium
18µg
27%

Vitamin B2
0.45mg
27%

Iron
4mg
26%

Magnesium
97mg
24%

Vitamin E
2mg
19%

Vitamin B1
0.28mg
18%

Copper
0.31mg
15%

Vitamin B5
1mg
15%

Vitamin K
9µg
9%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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