Spiced Pear-Applesauce

If you have roughly 30 minutes to spend in the kitchen, Spiced Pear-Applesauce might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 2 servings with 445 calories, 2g of protein, and 1g of fat each. For $2.81 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 27 people were glad they tried this recipe. If you have ground clove, lemon zest, vanillan extract, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Best Recipe Box. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. If you like this recipe, you might also like recipes such as Chai-Spiced Slow Cooker Pear Applesauce, Pear Applesauce, and Pear Applesauce.

Servings: 2

 

Ingredients:

1 pound (455g) apples, peeled cored and cut into 1" chunks

2 tablespoons (30g) packed brown sugar, or to taste

1 teaspoon ground cinnamon

1/4 teaspoon ground clove or nutmeg

1/8 teaspoon ground ginger

lemon zest, from 1 medium lemon

2 pounds (910g) pears, peeled cored and cut into 1" chunks

1 teaspoon vanilla extract

1/2 cup (120ml) water

Equipment:

sauce pan

food processor

blender

Cooking instruction summary:

Combine all ingredients (pears, apples, brown sugar, cinnamon, clove or nutmeg, ginger, vanilla extract, water, and lemon zest) in a sauce pan. Heat over medium-high heat till the mixture reaches a low boil. Reduce heat to low and simmer on low heat for about 20-30 minutes, or until the pear and apple chunks becomes soft and tender. Cooking time will vary depending on the ripeness of the pears and apples.Allow sauce to cool, then mash or blend in a blender/food processor to your preferredtexture and consistency.

 

Step by step:


1. Combine all ingredients (pears, apples, brown sugar, cinnamon, clove or nutmeg, ginger, vanilla extract, water, and lemon zest) in a sauce pan.

2. Heat over medium-high heat till the mixture reaches a low boil. Reduce heat to low and simmer on low heat for about 20-30 minutes, or until the pear and apple chunks becomes soft and tender. Cooking time will vary depending on the ripeness of the pears and apples.Allow sauce to cool, then mash or blend in a blender/food processor to your preferredtexture and consistency.


Nutrition Information:

Quickview
445k Calories
2g Protein
1g Total Fat
117g Carbs
10% Health Score
Limit These
Calories
445k
22%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
117g
39%

  Sugar
82g
92%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Alcohol
0.69g
4%

Get Enough Of These
Protein
2g
5%

Fiber
20g
82%

Vitamin C
33mg
41%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Potassium
807mg
23%

Copper
0.46mg
23%

Vitamin B6
0.24mg
12%

Magnesium
47mg
12%

Vitamin B2
0.18mg
11%

Folate
39µg
10%

Calcium
84mg
8%

Phosphorus
81mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
5%

Vitamin A
241IU
5%

Zinc
0.59mg
4%

Vitamin B5
0.4mg
4%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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