Spiced Pear-Applesauce

If you have roughly 30 minutes to spend in the kitchen, Spiced Pear-Applesauce might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 2 servings with 445 calories, 2g of protein, and 1g of fat each. For $2.81 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 27 people were glad they tried this recipe. If you have ground clove, lemon zest, vanillan extract, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Best Recipe Box. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. If you like this recipe, you might also like recipes such as Chai-Spiced Slow Cooker Pear Applesauce, Pear Applesauce, and Pear Applesauce.

Servings: 2

 

Ingredients:

1 pound (455g) apples, peeled cored and cut into 1" chunks

2 tablespoons (30g) packed brown sugar, or to taste

1 teaspoon ground cinnamon

1/4 teaspoon ground clove or nutmeg

1/8 teaspoon ground ginger

lemon zest, from 1 medium lemon

2 pounds (910g) pears, peeled cored and cut into 1" chunks

1 teaspoon vanilla extract

1/2 cup (120ml) water

Equipment:

sauce pan

food processor

blender

Cooking instruction summary:

Combine all ingredients (pears, apples, brown sugar, cinnamon, clove or nutmeg, ginger, vanilla extract, water, and lemon zest) in a sauce pan. Heat over medium-high heat till the mixture reaches a low boil. Reduce heat to low and simmer on low heat for about 20-30 minutes, or until the pear and apple chunks becomes soft and tender. Cooking time will vary depending on the ripeness of the pears and apples.Allow sauce to cool, then mash or blend in a blender/food processor to your preferredtexture and consistency.

 

Step by step:


1. Combine all ingredients (pears, apples, brown sugar, cinnamon, clove or nutmeg, ginger, vanilla extract, water, and lemon zest) in a sauce pan.

2. Heat over medium-high heat till the mixture reaches a low boil. Reduce heat to low and simmer on low heat for about 20-30 minutes, or until the pear and apple chunks becomes soft and tender. Cooking time will vary depending on the ripeness of the pears and apples.Allow sauce to cool, then mash or blend in a blender/food processor to your preferredtexture and consistency.


Nutrition Information:

Quickview
445k Calories
2g Protein
1g Total Fat
117g Carbs
10% Health Score
Limit These
Calories
445k
22%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
117g
39%

  Sugar
82g
92%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Alcohol
0.69g
4%

Get Enough Of These
Protein
2g
5%

Fiber
20g
82%

Vitamin C
33mg
41%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Potassium
807mg
23%

Copper
0.46mg
23%

Vitamin B6
0.24mg
12%

Magnesium
47mg
12%

Vitamin B2
0.18mg
11%

Folate
39µg
10%

Calcium
84mg
8%

Phosphorus
81mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
5%

Vitamin A
241IU
5%

Zinc
0.59mg
4%

Vitamin B5
0.4mg
4%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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