Nigerian Snail Stew

Nigerian Snail Stew could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains about 23g of protein, 5g of fat, and a total of 363 calories. This recipe serves 1 and costs $9.08 per serving. If you have chili powder, red onion, tomatoes, and a few other ingredients on hand, you can make it. It is perfect for Winter. It works well as an expensive main course. 361 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Nigerian Kidney Bean Stew With a Peanut Sauce, Little Snail Rolls, and Maple Snail Cookies are very similar to this recipe.

Servings: 1

 

Ingredients:

1 teaspoon of chili powder

2 cloves of garlic

Seasoning Cubes

3 Limes

1 Red bell pepper

1 large Red onion

2 tablespoons of Salt

4 scotch bonnet peppers

8 snails

5 Large tomatoes

1 cooking spoon of Vegetable Oil

Equipment:

bowl

wooden spoon

pot

Cooking instruction summary:

In a bowl, wash the snails with lime and salt till all the slime is gone. Place the snail in a pot with the chili powder, seasoning cubes, chopped garlic, 1/2 of the onion(chopped) and a pinch of salt and bring to boil for about 15-18 minutes.In a separate pot, place the tomatoes, bell pepper, scotch bonnet peppers, crush with a wooden spoon till some of the juices come out and bring to boil till they are all soft on low heat. (This helps to dry up some of the extra water from the tomatoes)In a pot, pour in your oil, cut your onions in rings and fry in the hot oil on medium heat.Pour in your tomato-pepper mix and allow to fry for about 8-10 minutes on low heat.Pour in the left-over stock from the snail and allow to cook for 5 more minutes on medium heat.Add your seasoning cubes and taste for salt.Add your snails and stir in and allow to stew for 2-4 minutes more on medium heat.Serve with Rice, Pasta, Plantain, Yams or Potatoes.

 

Step by step:


1. In a bowl, wash the snails with lime and salt till all the slime is gone.

2. Place the snail in a pot with the chili powder, seasoning cubes, chopped garlic, 1/2 of the onion(chopped) and a pinch of salt and bring to boil for about 15-18 minutes.In a separate pot, place the tomatoes, bell pepper, scotch bonnet peppers, crush with a wooden spoon till some of the juices come out and bring to boil till they are all soft on low heat. (This helps to dry up some of the extra water from the tomatoes)In a pot, pour in your oil, cut your onions in rings and fry in the hot oil on medium heat.

3. Pour in your tomato-pepper mix and allow to fry for about 8-10 minutes on low heat.

4. Pour in the left-over stock from the snail and allow to cook for 5 more minutes on medium heat.

5. Add your seasoning cubes and taste for salt.

6. Add your snails and stir in and allow to stew for 2-4 minutes more on medium heat.

7. Serve with Rice, Pasta, Plantain, Yams or Potatoes.


Nutrition Information:

Quickview
363k Calories
23g Protein
4g Total Fat
70g Carbs
89% Health Score
Limit These
Calories
363k
18%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
70g
24%

  Sugar
31g
35%

Cholesterol
40mg
13%

Sodium
14093mg
613%

Get Enough Of These
Protein
23g
47%

Vitamin C
362mg
439%

Vitamin A
10005IU
200%

Magnesium
319mg
80%

Fiber
18g
75%

Vitamin B6
1mg
74%

Potassium
2574mg
74%

Vitamin E
10mg
72%

Manganese
1mg
62%

Vitamin K
64µg
61%

Folate
198µg
50%

Phosphorus
496mg
50%

Copper
0.99mg
49%

Iron
7mg
41%

Vitamin B3
7mg
36%

Selenium
24µg
36%

Vitamin B1
0.46mg
30%

Vitamin B2
0.44mg
26%

Calcium
202mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
16%

Vitamin B12
0.4µg
7%

covered percent of daily need
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