Almond Chocolate Chip Energy Balls

If you have approximately 10 minutes to spend in the kitchen, Almond Chocolate Chip Energy Balls might be an outstanding gluten free and dairy free recipe to try. This recipe serves 11 and costs 53 cents per serving. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 146 calories. Head to the store and pick up almonds, maple syrup, unsweetened coconut flakes, and a few other things to make it today. It works well as an inexpensive side dish. This recipe is liked by 10570 foodies and cooks. It is brought to you by Layers of Happiness. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. If you like this recipe, you might also like recipes such as Chocolate Cranberry Almond Energy Balls , Chocolate Chip Peanut Butter Energy Balls, and Chocolate Chip Peanut Butter Energy Balls.

Servings: 11

Preparation duration: 10 minutes

 

Ingredients:

1 cup sliced almonds

1/4 cup mini chocolate chips

8 dates, pitted

1/4 cup dried cherries

1 tablespoons hemp seeds

2 teaspoons maple syrup

2 tablespoons pumpkin seeds

2 tablespoons unsweetened coconut flakes

1 tablespoons water

Equipment:

blender

Cooking instruction summary:

Add all ingredients except chocolate chips, pumpkin seeds, and water to a blender.Pulse 15-20 times, until the dates have been broken down and the mixture is coarsely chopped. Scrape sides if necessary.Add chocolate chips, pumpkin seeds, and water and pulse 3-5 more times, until all ingredients are incorporated.Shape into balls using a tablespoon scooper.Store in an air tight container and refrigerate. Keeps up to 2 weeks

 

Step by step:


1. Add all ingredients except chocolate chips, pumpkin seeds, and water to a blender.Pulse 15-20 times, until the dates have been broken down and the mixture is coarsely chopped. Scrape sides if necessary.

2. Add chocolate chips, pumpkin seeds, and water and pulse 3-5 more times, until all ingredients are incorporated.Shape into balls using a tablespoon scooper.Store in an air tight container and refrigerate. Keeps up to 2 weeks


Nutrition Information:

Quickview
145k Calories
4g Protein
9g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
145k
7%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
8g
10%

Cholesterol
0.61mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
4g
9%

Vitamin E
3mg
23%

Manganese
0.45mg
22%

Magnesium
48mg
12%

Fiber
2g
11%

Phosphorus
105mg
11%

Vitamin B2
0.16mg
9%

Copper
0.17mg
9%

Iron
1mg
6%

Calcium
47mg
5%

Potassium
147mg
4%

Zinc
0.58mg
4%

Vitamin B3
0.64mg
3%

Vitamin B1
0.04mg
3%

Vitamin A
114IU
2%

Folate
8µg
2%

Vitamin B6
0.03mg
2%

Selenium
0.82µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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