O’Brien Irish Stew

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, O’Brien Irish Stew might be a recipe you should try. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 36g of fat, and a total of 553 calories. For $2.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have turnip, chicken broth, celery, and a few other ingredients on hand, you can make it. This recipe is liked by 112 foodies and cooks. It works well as a rather inexpensive main course. This recipe is typical of European cuisine. It is brought to you by Fountain Venue Kitchen. st. patrick day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, Irish Stew, and Irish Stew.

Servings: 6

 

Ingredients:

I bay leaf

2 carrots, chopped

2 stalks celery, chopped, leaves included

1½ cups chicken broth

Chopped flat leaf parsley

1 teaspoon each kosher salt and pepper

2 pounds boneless lamb for stew (may substitute beef, i.e., boneless chuck roast)

2 large onions, peeled, thickly chopped

2 pounds potatoes, peeled if desired and cut into big chunks (small new potatoes are an excellent option)

1 turnip, diced

Equipment:

oven

slow cooker

dutch oven

Cooking instruction summary:

Preheat the oven to 325 degrees F.Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.) Add some of the salt and pepper to each layer. Add the chicken broth and bay leaf; cover tightly.Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.)

3. Add some of the salt and pepper to each layer.

4. Add the chicken broth and bay leaf; cover tightly.

5. Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley.

6. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.


Nutrition Information:

Quickview
465k Calories
26g Protein
35g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
465k
23%

Fat
35g
55%

  Saturated Fat
15g
97%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
732mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin A
3474IU
69%

Vitamin B12
3µg
59%

Vitamin B3
9mg
48%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
275mg
28%

Vitamin B2
0.36mg
21%

Potassium
595mg
17%

Vitamin C
13mg
17%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
48µg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Magnesium
43mg
11%

Manganese
0.19mg
10%

Fiber
2g
8%

Calcium
57mg
6%

Vitamin E
0.49mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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