O’Brien Irish Stew

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, O’Brien Irish Stew might be a recipe you should try. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 36g of fat, and a total of 553 calories. For $2.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have turnip, chicken broth, celery, and a few other ingredients on hand, you can make it. This recipe is liked by 112 foodies and cooks. It works well as a rather inexpensive main course. This recipe is typical of European cuisine. It is brought to you by Fountain Venue Kitchen. st. patrick day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, Irish Stew, and Irish Stew.

Servings: 6

 

Ingredients:

I bay leaf

2 carrots, chopped

2 stalks celery, chopped, leaves included

1½ cups chicken broth

Chopped flat leaf parsley

1 teaspoon each kosher salt and pepper

2 pounds boneless lamb for stew (may substitute beef, i.e., boneless chuck roast)

2 large onions, peeled, thickly chopped

2 pounds potatoes, peeled if desired and cut into big chunks (small new potatoes are an excellent option)

1 turnip, diced

Equipment:

oven

slow cooker

dutch oven

Cooking instruction summary:

Preheat the oven to 325 degrees F.Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.) Add some of the salt and pepper to each layer. Add the chicken broth and bay leaf; cover tightly.Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.)

3. Add some of the salt and pepper to each layer.

4. Add the chicken broth and bay leaf; cover tightly.

5. Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley.

6. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.


Nutrition Information:

Quickview
465k Calories
26g Protein
35g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
465k
23%

Fat
35g
55%

  Saturated Fat
15g
97%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
732mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin A
3474IU
69%

Vitamin B12
3µg
59%

Vitamin B3
9mg
48%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
275mg
28%

Vitamin B2
0.36mg
21%

Potassium
595mg
17%

Vitamin C
13mg
17%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
48µg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Magnesium
43mg
11%

Manganese
0.19mg
10%

Fiber
2g
8%

Calcium
57mg
6%

Vitamin E
0.49mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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