O’Brien Irish Stew

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, O’Brien Irish Stew might be a recipe you should try. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 36g of fat, and a total of 553 calories. For $2.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have turnip, chicken broth, celery, and a few other ingredients on hand, you can make it. This recipe is liked by 112 foodies and cooks. It works well as a rather inexpensive main course. This recipe is typical of European cuisine. It is brought to you by Fountain Venue Kitchen. st. patrick day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, Irish Stew, and Irish Stew.

Servings: 6

 

Ingredients:

I bay leaf

2 carrots, chopped

2 stalks celery, chopped, leaves included

1½ cups chicken broth

Chopped flat leaf parsley

1 teaspoon each kosher salt and pepper

2 pounds boneless lamb for stew (may substitute beef, i.e., boneless chuck roast)

2 large onions, peeled, thickly chopped

2 pounds potatoes, peeled if desired and cut into big chunks (small new potatoes are an excellent option)

1 turnip, diced

Equipment:

oven

slow cooker

dutch oven

Cooking instruction summary:

Preheat the oven to 325 degrees F.Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.) Add some of the salt and pepper to each layer. Add the chicken broth and bay leaf; cover tightly.Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.)

3. Add some of the salt and pepper to each layer.

4. Add the chicken broth and bay leaf; cover tightly.

5. Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley.

6. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.


Nutrition Information:

Quickview
465k Calories
26g Protein
35g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
465k
23%

Fat
35g
55%

  Saturated Fat
15g
97%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
732mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin A
3474IU
69%

Vitamin B12
3µg
59%

Vitamin B3
9mg
48%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
275mg
28%

Vitamin B2
0.36mg
21%

Potassium
595mg
17%

Vitamin C
13mg
17%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
48µg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Magnesium
43mg
11%

Manganese
0.19mg
10%

Fiber
2g
8%

Calcium
57mg
6%

Vitamin E
0.49mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Two college seniors had a week of exams coming up. However, they decided to party instead. Well, as you might have guessed, they didn't get any studying done. When they went to the test, they decided to tell the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to separate classrooms to take the exam. Each shrugged and went to two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued... "For 95 points, tell me which tire it was."

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