O’Brien Irish Stew

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, O’Brien Irish Stew might be a recipe you should try. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 36g of fat, and a total of 553 calories. For $2.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have turnip, chicken broth, celery, and a few other ingredients on hand, you can make it. This recipe is liked by 112 foodies and cooks. It works well as a rather inexpensive main course. This recipe is typical of European cuisine. It is brought to you by Fountain Venue Kitchen. st. patrick day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, Irish Stew, and Irish Stew.

Servings: 6

 

Ingredients:

I bay leaf

2 carrots, chopped

2 stalks celery, chopped, leaves included

1½ cups chicken broth

Chopped flat leaf parsley

1 teaspoon each kosher salt and pepper

2 pounds boneless lamb for stew (may substitute beef, i.e., boneless chuck roast)

2 large onions, peeled, thickly chopped

2 pounds potatoes, peeled if desired and cut into big chunks (small new potatoes are an excellent option)

1 turnip, diced

Equipment:

oven

slow cooker

dutch oven

Cooking instruction summary:

Preheat the oven to 325 degrees F.Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.) Add some of the salt and pepper to each layer. Add the chicken broth and bay leaf; cover tightly.Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.)

3. Add some of the salt and pepper to each layer.

4. Add the chicken broth and bay leaf; cover tightly.

5. Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley.

6. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.


Nutrition Information:

Quickview
465k Calories
26g Protein
35g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
465k
23%

Fat
35g
55%

  Saturated Fat
15g
97%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
732mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin A
3474IU
69%

Vitamin B12
3µg
59%

Vitamin B3
9mg
48%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
275mg
28%

Vitamin B2
0.36mg
21%

Potassium
595mg
17%

Vitamin C
13mg
17%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
48µg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Magnesium
43mg
11%

Manganese
0.19mg
10%

Fiber
2g
8%

Calcium
57mg
6%

Vitamin E
0.49mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Garlicky Kale Salad

Delishhh

Citrus Salad

Spoonful of Flavor

Slow Cooker Chai Spiced Poached Pears

Teaspoon Living

Salsa Lime Chicken with Melted Mozzarella

Pressure Cooking Today

Grain-free Fried Rice

A Girl Worth saving