O’Brien Irish Stew

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, O’Brien Irish Stew might be a recipe you should try. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 36g of fat, and a total of 553 calories. For $2.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have turnip, chicken broth, celery, and a few other ingredients on hand, you can make it. This recipe is liked by 112 foodies and cooks. It works well as a rather inexpensive main course. This recipe is typical of European cuisine. It is brought to you by Fountain Venue Kitchen. st. patrick day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, Irish Stew, and Irish Stew.

Servings: 6

 

Ingredients:

I bay leaf

2 carrots, chopped

2 stalks celery, chopped, leaves included

1½ cups chicken broth

Chopped flat leaf parsley

1 teaspoon each kosher salt and pepper

2 pounds boneless lamb for stew (may substitute beef, i.e., boneless chuck roast)

2 large onions, peeled, thickly chopped

2 pounds potatoes, peeled if desired and cut into big chunks (small new potatoes are an excellent option)

1 turnip, diced

Equipment:

oven

slow cooker

dutch oven

Cooking instruction summary:

Preheat the oven to 325 degrees F.Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.) Add some of the salt and pepper to each layer. Add the chicken broth and bay leaf; cover tightly.Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut lamb or beef into 1-inch cubes, removing large pieces of fat. Layer vegetables and meat in a 2 1/2 quart, lightly greased casserole or Dutch oven, beginning and ending with vegetables. (See comments above for slow cooker adaptation.)

3. Add some of the salt and pepper to each layer.

4. Add the chicken broth and bay leaf; cover tightly.

5. Bake at 325 degrees for 2 hours. Stir and sprinkle with parsley.

6. Remove bay leaf and check for seasoning before serving. Makes 4-6 servings.


Nutrition Information:

Quickview
465k Calories
26g Protein
35g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
465k
23%

Fat
35g
55%

  Saturated Fat
15g
97%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
110mg
37%

Sodium
732mg
32%

Get Enough Of These
Protein
26g
53%

Vitamin A
3474IU
69%

Vitamin B12
3µg
59%

Vitamin B3
9mg
48%

Selenium
28µg
41%

Zinc
5mg
36%

Phosphorus
275mg
28%

Vitamin B2
0.36mg
21%

Potassium
595mg
17%

Vitamin C
13mg
17%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
14µg
14%

Folate
48µg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Magnesium
43mg
11%

Manganese
0.19mg
10%

Fiber
2g
8%

Calcium
57mg
6%

Vitamin E
0.49mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

Popular Recipes
Faggots with Onion Gravy (Welsh-Style Pork Meatballs with Onion Gravy)

Saveur

Zucchini and Sausage

Gluten Free Home Maker

No Bake Cookies

My Baking Addiction

Parmesan Ranch Chips

Weary Chef

Avocado Chicken Salad

Add A Pinch