Mixed Berry Protein Overnight Oats

Mixed Berry Protein Overnight Oats is a gluten free and lacto ovo vegetarian morn meal. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 217 calories, 18g of protein, and 2g of fat each. If you have stevia, nonfat greek yogurt, strawberries, and a few other ingredients on hand, you can make it. 211 person found this recipe to be delicious and satisfying. It is brought to you by Amys Healthy Baking. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. If you like this recipe, you might also like recipes such as Mixed Berry Overnight Oats, Snickerdoodle Protein Overnight Oats, and Chocolate Protein Overnight Oats.

Servings: 1

 

Ingredients:

¼ cup (35g) blueberries

½ cup (120g) plain nonfat Greek yogurt

¼ cup (60mL) nonfat milk

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

¼ teaspoon vanilla crème stevia, or adjusted to taste

¼ cup strawberries, diced

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.


Nutrition Information:

Quickview
217k Calories
18g Protein
2g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
217k
11%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
7mg
2%

Sodium
70mg
3%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
59%

Phosphorus
337mg
34%

Selenium
20µg
30%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
30%

Calcium
226mg
23%

Vitamin B12
1µg
20%

Fiber
4g
16%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
0.72µg
5%

Vitamin B3
0.87mg
4%

Vitamin A
150IU
3%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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