Mixed Berry Protein Overnight Oats

Mixed Berry Protein Overnight Oats is a gluten free and lacto ovo vegetarian morn meal. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 217 calories, 18g of protein, and 2g of fat each. If you have stevia, nonfat greek yogurt, strawberries, and a few other ingredients on hand, you can make it. 211 person found this recipe to be delicious and satisfying. It is brought to you by Amys Healthy Baking. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. If you like this recipe, you might also like recipes such as Mixed Berry Overnight Oats, Snickerdoodle Protein Overnight Oats, and Chocolate Protein Overnight Oats.

Servings: 1

 

Ingredients:

¼ cup (35g) blueberries

½ cup (120g) plain nonfat Greek yogurt

¼ cup (60mL) nonfat milk

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

¼ teaspoon vanilla crème stevia, or adjusted to taste

¼ cup strawberries, diced

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.


Nutrition Information:

Quickview
217k Calories
18g Protein
2g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
217k
11%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
7mg
2%

Sodium
70mg
3%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
59%

Phosphorus
337mg
34%

Selenium
20µg
30%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
30%

Calcium
226mg
23%

Vitamin B12
1µg
20%

Fiber
4g
16%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
0.72µg
5%

Vitamin B3
0.87mg
4%

Vitamin A
150IU
3%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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