Mixed Berry Protein Overnight Oats

Mixed Berry Protein Overnight Oats is a gluten free and lacto ovo vegetarian morn meal. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 217 calories, 18g of protein, and 2g of fat each. If you have stevia, nonfat greek yogurt, strawberries, and a few other ingredients on hand, you can make it. 211 person found this recipe to be delicious and satisfying. It is brought to you by Amys Healthy Baking. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. If you like this recipe, you might also like recipes such as Mixed Berry Overnight Oats, Snickerdoodle Protein Overnight Oats, and Chocolate Protein Overnight Oats.

Servings: 1

 

Ingredients:

¼ cup (35g) blueberries

½ cup (120g) plain nonfat Greek yogurt

¼ cup (60mL) nonfat milk

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

¼ teaspoon vanilla crème stevia, or adjusted to taste

¼ cup strawberries, diced

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.


Nutrition Information:

Quickview
217k Calories
18g Protein
2g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
217k
11%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
7mg
2%

Sodium
70mg
3%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
59%

Phosphorus
337mg
34%

Selenium
20µg
30%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
30%

Calcium
226mg
23%

Vitamin B12
1µg
20%

Fiber
4g
16%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
0.72µg
5%

Vitamin B3
0.87mg
4%

Vitamin A
150IU
3%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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