Mixed Berry Protein Overnight Oats

Mixed Berry Protein Overnight Oats is a gluten free and lacto ovo vegetarian morn meal. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 217 calories, 18g of protein, and 2g of fat each. If you have stevia, nonfat greek yogurt, strawberries, and a few other ingredients on hand, you can make it. 211 person found this recipe to be delicious and satisfying. It is brought to you by Amys Healthy Baking. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. If you like this recipe, you might also like recipes such as Mixed Berry Overnight Oats, Snickerdoodle Protein Overnight Oats, and Chocolate Protein Overnight Oats.

Servings: 1

 

Ingredients:

¼ cup (35g) blueberries

½ cup (120g) plain nonfat Greek yogurt

¼ cup (60mL) nonfat milk

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

¼ teaspoon vanilla crème stevia, or adjusted to taste

¼ cup strawberries, diced

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for at least 8 hours or overnight.


Nutrition Information:

Quickview
217k Calories
18g Protein
2g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
217k
11%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
7mg
2%

Sodium
70mg
3%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
59%

Phosphorus
337mg
34%

Selenium
20µg
30%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
30%

Calcium
226mg
23%

Vitamin B12
1µg
20%

Fiber
4g
16%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin D
0.72µg
5%

Vitamin B3
0.87mg
4%

Vitamin A
150IU
3%

Vitamin E
0.43mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Fresh Corn and Mango Salad

Food Faith Fitness

Spiced Pumpkin Cheesecake

Lemon Sugar

Protein Granola (Gluten Free + Vegan)

Bakerita

Strawberry BBQ Chicken Club Sandwich with Bacon, Avocado and Goat Cheese

Closet Cooking

Steamed Lobster with Drawn Butter

Leites Culinaria