Fried Squash

Fried Squash is a lacto ovo vegetarian side dish. This recipe makes 4 servings with 395 calories, 9g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have buttermilk, cornmeal, yellow squashes, and a few other ingredients on hand, you can make it. This recipe from Food Fanatic has 10 fans. From preparation to the plate, this recipe takes approximately 35 minutes. It is a rather inexpensive recipe for fans of Southern food. With a spoonacular score of 53%, this dish is pretty good. If you like this recipe, you might also like recipes such as Fried Potatoes and Squash, Deep-Fried Squash, and Fried Squash Blossoms.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup buttermilk

1 cup cornmeal

1 cup all-purpose flour

1 tablespoon lawry's seasoned salt

2 cups vegetable oil, for frying

1/4 cup whole milk

2 yellow squashes, sliced thin, about 4 cups

Equipment:

whisk

bowl

frying pan

paper towels

wire rack

Cooking instruction summary:

Add buttermilk and milk into a bowl and whisk to combine.Combine flour, cornmeal and seasoned salt in a pie plate.Heat oil to 350F in a cast iron skillet or heavy bottom pan.Dip squash slices into milk and dredge in flour and cornmeal mixture. Shake off excess and place carefully into heated oil. Cook about 6-8 squash at a time. Cook about 3-5 minutes per side until golden brown. Remove to a paper towel lined wire rack to drain.Serve immediately.

 

Step by step:


1. Add buttermilk and milk into a bowl and whisk to combine.

2. Combine flour, cornmeal and seasoned salt in a pie plate.

3. Heat oil to 350F in a cast iron skillet or heavy bottom pan.Dip squash slices into milk and dredge in flour and cornmeal mixture. Shake off excess and place carefully into heated oil. Cook about 6-8 squash at a time. Cook about 3-5 minutes per side until golden brown.

4. Remove to a paper towel lined wire rack to drain.

5. Serve immediately.


Nutrition Information:

Quickview
394k Calories
9g Protein
14g Total Fat
57g Carbs
10% Health Score
Limit These
Calories
394k
20%

Fat
14g
23%

  Saturated Fat
9g
62%

Carbohydrates
57g
19%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1770mg
77%

Get Enough Of These
Protein
9g
19%

Manganese
0.65mg
32%

Vitamin B1
0.43mg
28%

Folate
100µg
25%

Vitamin B6
0.47mg
24%

Fiber
5g
23%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Vitamin C
16mg
20%

Phosphorus
185mg
19%

Magnesium
69mg
17%

Iron
3mg
17%

Vitamin B3
3mg
17%

Potassium
458mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Vitamin B5
0.64mg
6%

Calcium
57mg
6%

Vitamin K
5µg
6%

Vitamin A
245IU
5%

Vitamin E
0.72mg
5%

Vitamin D
0.39µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

"Fried Chicken", Roasted Squash, & Chocolate Caramel Tart (Sriracha and Wasabi & Soy Sauce almonds)

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Salesmanship Moshe worked in an upmarket men’s clothes shop in London. One day, his boss Avrahom returned from lunch and noticed Moshe’s hand was bandaged. Before he could ask what happened, Moshe told him that he had some good news to report, "I finally sold that ridiculous suit we`ve had in stock for such a long time." "Do you mean that repulsive bright orange-and-blue double-breasted thing?" said Avrahom." "That`s the one!" said Moshe. "Mazeltov," Avrahom shouted, "I really thought we`d never get rid it - it had to be the ugliest suit we`ve ever had. But tell me, Moshe, why is your hand bandaged?" "Simple," Moshe replied, "as soon as I sold the suit to the gentleman, his guide dog bit me."

Popular Recipes
Vegan Dirty Chai Pudding

Foodista

James Beard's Garlic Soup

Food Republic

Roasted Spring Veggie Bowl with Caper Vinaigrette

Joanne Eats Well with Others

Mint Yogurt Dip

Tickling Palates

Broiled Sole With Mustard And Thyme

Clean and Delicious