Fried Squash

Fried Squash is a lacto ovo vegetarian side dish. This recipe makes 4 servings with 395 calories, 9g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have buttermilk, cornmeal, yellow squashes, and a few other ingredients on hand, you can make it. This recipe from Food Fanatic has 10 fans. From preparation to the plate, this recipe takes approximately 35 minutes. It is a rather inexpensive recipe for fans of Southern food. With a spoonacular score of 53%, this dish is pretty good. If you like this recipe, you might also like recipes such as Fried Potatoes and Squash, Deep-Fried Squash, and Fried Squash Blossoms.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup buttermilk

1 cup cornmeal

1 cup all-purpose flour

1 tablespoon lawry's seasoned salt

2 cups vegetable oil, for frying

1/4 cup whole milk

2 yellow squashes, sliced thin, about 4 cups

Equipment:

whisk

bowl

frying pan

paper towels

wire rack

Cooking instruction summary:

Add buttermilk and milk into a bowl and whisk to combine.Combine flour, cornmeal and seasoned salt in a pie plate.Heat oil to 350F in a cast iron skillet or heavy bottom pan.Dip squash slices into milk and dredge in flour and cornmeal mixture. Shake off excess and place carefully into heated oil. Cook about 6-8 squash at a time. Cook about 3-5 minutes per side until golden brown. Remove to a paper towel lined wire rack to drain.Serve immediately.

 

Step by step:


1. Add buttermilk and milk into a bowl and whisk to combine.

2. Combine flour, cornmeal and seasoned salt in a pie plate.

3. Heat oil to 350F in a cast iron skillet or heavy bottom pan.Dip squash slices into milk and dredge in flour and cornmeal mixture. Shake off excess and place carefully into heated oil. Cook about 6-8 squash at a time. Cook about 3-5 minutes per side until golden brown.

4. Remove to a paper towel lined wire rack to drain.

5. Serve immediately.


Nutrition Information:

Quickview
394k Calories
9g Protein
14g Total Fat
57g Carbs
10% Health Score
Limit These
Calories
394k
20%

Fat
14g
23%

  Saturated Fat
9g
62%

Carbohydrates
57g
19%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1770mg
77%

Get Enough Of These
Protein
9g
19%

Manganese
0.65mg
32%

Vitamin B1
0.43mg
28%

Folate
100µg
25%

Vitamin B6
0.47mg
24%

Fiber
5g
23%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Vitamin C
16mg
20%

Phosphorus
185mg
19%

Magnesium
69mg
17%

Iron
3mg
17%

Vitamin B3
3mg
17%

Potassium
458mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Vitamin B5
0.64mg
6%

Calcium
57mg
6%

Vitamin K
5µg
6%

Vitamin A
245IU
5%

Vitamin E
0.72mg
5%

Vitamin D
0.39µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

"Fried Chicken", Roasted Squash, & Chocolate Caramel Tart (Sriracha and Wasabi & Soy Sauce almonds)

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Puffy Omelet

Olgas Flavor Factory

Lightened-Up Asian Turkey Sliders

Foodnetwork

Ozoni (Zoni) - Japanese New Year Mochi Soup

Just One Cookbook

Shrimp & Orzo

Foodista

Baked Sirloin Steak

Foodista