Southwestern Sweet Potato Rounds

Southwestern Sweet Potato Rounds requires approximately 50 minutes from start to finish. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains about 15g of protein, 13g of fat, and a total of 278 calories. 107 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potato, water, salt, and a few other things to make it today. It is brought to you by A Cedar Spoon. With a spoonacular score of 92%, this dish is excellent. Users who liked this recipe also liked Southwestern Topped Potato Rounds with Black Beans & Corn, Citrus Sweet Potato Rounds, and Sweet Potato Rounds with Goat Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can black beans, drained and rinsed

Cheese for topping (sharp and pepper jack)

1/4 cup chopped cilantro (more for garnish)

1/2 tsp garlic powder

1 jalapeno, membranes and seeds removed, chopped

1 Tbsp lime juice

1/4 tsp red pepper

1/4 tsp salt

Sour cream for topping

1 sweet potato

1 tomato, chopped

1/2 cup water

Equipment:

oven

sauce pan

Cooking instruction summary:

Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally. Add cilantro and jalapeno continue to cook 5 minutes.Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.Serve warm.

 

Step by step:


1. Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.

2. Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil.

3. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally.

4. Add cilantro and jalapeno continue to cook 5 minutes.

5. Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.

6. Serve warm.


Nutrition Information:

Quickview
298k Calories
15g Protein
12g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
298k
15%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
37mg
13%

Sodium
784mg
34%

Get Enough Of These
Protein
15g
31%

Vitamin A
8768IU
175%

Fiber
9g
38%

Phosphorus
319mg
32%

Calcium
289mg
29%

Manganese
0.45mg
22%

Folate
84µg
21%

Potassium
660mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Magnesium
66mg
17%

Iron
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Selenium
6µg
9%

Vitamin B5
0.86mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.28µg
5%

Vitamin E
0.62mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Pork chops with apples and onions

Foodista

Thanksgiving with Dulce de Leche and Apple Empanadas

My Colombian Recipes

Skinny Creamy Chicken Enchiladas

A Family Feast

Mushroom Soup

Real Food Real Deals

Cherry Lemonade Slammer

The Blond Cook