Southwestern Sweet Potato Rounds

Southwestern Sweet Potato Rounds requires approximately 50 minutes from start to finish. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains about 15g of protein, 13g of fat, and a total of 278 calories. 107 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potato, water, salt, and a few other things to make it today. It is brought to you by A Cedar Spoon. With a spoonacular score of 92%, this dish is excellent. Users who liked this recipe also liked Southwestern Topped Potato Rounds with Black Beans & Corn, Citrus Sweet Potato Rounds, and Sweet Potato Rounds with Goat Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can black beans, drained and rinsed

Cheese for topping (sharp and pepper jack)

1/4 cup chopped cilantro (more for garnish)

1/2 tsp garlic powder

1 jalapeno, membranes and seeds removed, chopped

1 Tbsp lime juice

1/4 tsp red pepper

1/4 tsp salt

Sour cream for topping

1 sweet potato

1 tomato, chopped

1/2 cup water

Equipment:

oven

sauce pan

Cooking instruction summary:

Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally. Add cilantro and jalapeno continue to cook 5 minutes.Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.Serve warm.

 

Step by step:


1. Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.

2. Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil.

3. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally.

4. Add cilantro and jalapeno continue to cook 5 minutes.

5. Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.

6. Serve warm.


Nutrition Information:

Quickview
298k Calories
15g Protein
12g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
298k
15%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
37mg
13%

Sodium
784mg
34%

Get Enough Of These
Protein
15g
31%

Vitamin A
8768IU
175%

Fiber
9g
38%

Phosphorus
319mg
32%

Calcium
289mg
29%

Manganese
0.45mg
22%

Folate
84µg
21%

Potassium
660mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Magnesium
66mg
17%

Iron
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Selenium
6µg
9%

Vitamin B5
0.86mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.28µg
5%

Vitamin E
0.62mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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