Banana Beet Smoothie
If you have roughly 45 minutes to spend in the kitchen, Banana Beet Smoothie might be a great gluten free, dairy free, and whole 30 recipe to try. One serving contains 254 calories, 4g of protein, and 14g of fat. This recipe serves 2 and costs $1.83 per serving. 23 people found this recipe to be delicious and satisfying. If you have almond milk, vanillan extract, golden beet, and a few other ingredients on hand, you can make it. It is brought to you by The Roasted Root. A few people really liked this side dish. Overall, this recipe earns a pretty good spoonacular score of 49%. Julia's Beet, Banana, and Raspberry Smoothie, Beet Smoothie, and Beet Smoothie are very similar to this recipe.
Servings: 2
Ingredients:
1 cup unsweetened almond milk
2 bananas, frozen
1/2 cup full-fat coconut milk
1 medium golden beet
½ teaspoon vanilla extract
Equipment:
pot
blender
Cooking instruction summary:
Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer until completely frozen. Wash beet well, peel it, and chop it in half.Bring a small pot of water to a boil. Add the beet to the boiling water and cook until soft when poked with a fork, about 20 - 25 minutes.When cooked through, drain the water and allow the beet to cool.Chop the beet up when it's cool enough to handle, place it in a tupperware container and freeze it for at least 2 hours. Place all ingredients in a blender and blend until completely smooth. Add extra liquid as necessary I like my smoothies thick but add almond or coconut milk if necessary.
Step by step:
1. Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer until completely frozen. Wash beet well, peel it, and chop it in half.Bring a small pot of water to a boil.
2. Add the beet to the boiling water and cook until soft when poked with a fork, about 20 - 25 minutes.When cooked through, drain the water and allow the beet to cool.Chop the beet up when it's cool enough to handle, place it in a tupperware container and freeze it for at least 2 hours.
3. Place all ingredients in a blender and blend until completely smooth.
4. Add extra liquid as necessary I like my smoothies thick but add almond or coconut milk if necessary.
Nutrition Information:
covered percent of daily need
