Banana Beet Smoothie

If you have roughly 45 minutes to spend in the kitchen, Banana Beet Smoothie might be a great gluten free, dairy free, and whole 30 recipe to try. One serving contains 254 calories, 4g of protein, and 14g of fat. This recipe serves 2 and costs $1.83 per serving. 23 people found this recipe to be delicious and satisfying. If you have almond milk, vanillan extract, golden beet, and a few other ingredients on hand, you can make it. It is brought to you by The Roasted Root. A few people really liked this side dish. Overall, this recipe earns a pretty good spoonacular score of 49%. Julia's Beet, Banana, and Raspberry Smoothie, Beet Smoothie, and Beet Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk

2 bananas, frozen

1/2 cup full-fat coconut milk

1 medium golden beet

½ teaspoon vanilla extract

Equipment:

pot

blender

Cooking instruction summary:

Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer until completely frozen. Wash beet well, peel it, and chop it in half.Bring a small pot of water to a boil. Add the beet to the boiling water and cook until soft when poked with a fork, about 20 - 25 minutes.When cooked through, drain the water and allow the beet to cool.Chop the beet up when it's cool enough to handle, place it in a tupperware container and freeze it for at least 2 hours. Place all ingredients in a blender and blend until completely smooth. Add extra liquid as necessary I like my smoothies thick but add almond or coconut milk if necessary.

 

Step by step:


1. Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer until completely frozen. Wash beet well, peel it, and chop it in half.Bring a small pot of water to a boil.

2. Add the beet to the boiling water and cook until soft when poked with a fork, about 20 - 25 minutes.When cooked through, drain the water and allow the beet to cool.Chop the beet up when it's cool enough to handle, place it in a tupperware container and freeze it for at least 2 hours.

3. Place all ingredients in a blender and blend until completely smooth.

4. Add extra liquid as necessary I like my smoothies thick but add almond or coconut milk if necessary.


Nutrition Information:

Quickview
273k Calories
4g Protein
14g Total Fat
37g Carbs
7% Health Score
Limit These
Calories
273k
14%

Fat
14g
22%

  Saturated Fat
10g
68%

Carbohydrates
37g
12%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
237mg
10%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
52%

Folate
124µg
31%

Vitamin B6
0.51mg
25%

Potassium
824mg
24%

Fiber
5g
23%

Magnesium
77mg
19%

Vitamin C
15mg
18%

Calcium
179mg
18%

Iron
2mg
16%

Copper
0.28mg
14%

Phosphorus
114mg
11%

Vitamin B3
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.79mg
5%

Vitamin B1
0.08mg
5%

Selenium
1µg
3%

Vitamin A
103IU
2%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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