Turmeric Roasted Cauliflower Soup

If you have approximately 45 minutes to spend in the kitchen, Turmeric Roasted Cauliflower Soup might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.7 per serving, you get a soup that serves 4. One serving contains 154 calories, 4g of protein, and 11g of fat. 3038 people have tried and liked this recipe. Autumn will be even more special with this recipe. A mixture of vegetable broth, red pepper flakes, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Skinny Taste. With a spoonacular score of 84%, this dish is excellent. Turmeric Roasted Cauliflower Soup, Turmeric Roasted Cauliflower, and Turmeric-Roasted Cauliflower are very similar to this recipe.

Servings: 4

 

Ingredients:

6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets

2 tablespoons chopped cilantro

1 teaspoon cumin

1/4 cup full fat canned coconut milk, shaken well

3 garlic cloves

1/2 tsp kosher salt, to taste

2 tbsp olive oil, plus 1 teaspoon

1 medium chopped onion

1/8 teaspoon crushed red pepper flakes, optional

1 teaspoon turmeric

3 cups vegetable broth

Equipment:

knife

oven

bowl

baking sheet

pot

immersion blender

blender

Cooking instruction summary:

Preheat the oven to 450F. Smash the garlic cloves with the side of the knife.Placethecauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. Shake the bowl a few times to coat the cauliflower evenly with the oil.In a small bowl combine the turmeric, cumin, salt and crushed red pepper flakes. Sprinkle evenly over cauliflower, tossing well to coat evenly.Place the cauliflower on a large rimmed baking sheet and bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they areevenly cooked. Reserve 1 cup.Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and onion and cook until translucent, about 2 to 3 minutes. Add the broth and transfer the remaining roasted cauliflower to the pot, bring to a boil and cook covered on low 15 minutes.Use a hand blender (or regular blender carefully in batches) and blend until smooth. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk for drizzling if desired. Makes 4 1/2 cups.

 

Step by step:


1. Preheat the oven to 450F. Smash the garlic cloves with the side of the knife.

2. Placethecauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. Shake the bowl a few times to coat the cauliflower evenly with the oil.In a small bowl combine the turmeric, cumin, salt and crushed red pepper flakes. Sprinkle evenly over cauliflower, tossing well to coat evenly.

3. Place the cauliflower on a large rimmed baking sheet and bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they areevenly cooked. Reserve 1 cup.Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and onion and cook until translucent, about 2 to 3 minutes.

4. Add the broth and transfer the remaining roasted cauliflower to the pot, bring to a boil and cook covered on low 15 minutes.Use a hand blender (or regular blender carefully in batches) and blend until smooth. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk for drizzling if desired. Makes 4 1/2 cups.


Nutrition Information:

Quickview
154k Calories
3g Protein
10g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
154k
8%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1046mg
45%

Get Enough Of These
Protein
3g
8%

Vitamin C
75mg
91%

Vitamin K
28µg
27%

Manganese
0.47mg
24%

Folate
93µg
23%

Vitamin B6
0.35mg
18%

Potassium
552mg
16%

Fiber
3g
15%

Vitamin B5
1mg
11%

Iron
1mg
10%

Phosphorus
95mg
10%

Magnesium
35mg
9%

Vitamin A
414IU
8%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Calcium
52mg
5%

Vitamin B3
0.96mg
5%

Zinc
0.61mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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