Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce could be a tremendous recipe to try. This recipe serves 4 and costs $1.71 per serving. One portion of this dish contains about 1g of protein, 14g of fat, and a total of 285 calories. A couple people made this recipe, and 55 would say it hit the spot. A mixture of acorn squash, pomegranate seeds, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by The Vintage Mixer. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, you might also like recipes such as Roasted Squash with Chestnuts and Pomegranate, Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas, and Roasted Cauliflower and Winter Squash Salad with Arugulan and Pomegranate Seeds.

Servings: 4

 

Ingredients:

1 acorn squash

1/4 cup aged balsamic vinegar

12 *chestnuts, halved

1/4 cup pure maple syrup

olive oil

seeds from 1/2 pomegranate

salt and pepper

Equipment:

cutting board

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat oven to 425 degrees. Trim ends of acorn squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel). Cut halves crosswise into 1/2-inch slices. Slice chestnuts in half and set aside. Place squash on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Bake for 15 minutes then add in the chestnuts and bake for additional 10-15 minutes or until squash is done but not mushy (edges will be brown and almost caramelized).Meanwhile, pour the balsamic vinegar and maple syrup into a small sauce pan, simmer until reduced by a third, about 15-20 minutes.Slice pomegranate in half and dig out seeds. Soak seeds and peel in water to get rid of the excess white peel from the inside. Rinse the seeds and set aside. Add half of the pomegranate seeds to the maple balsamic sauce. Transfer squash and chestnuts to a serving platter, drizzle with maple balsamic sauce then garnish with the extra pomegranate seeds.

 

Step by step:


1. Preheat oven to 425 degrees. Trim ends of acorn squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel).

2. Cut halves crosswise into 1/2-inch slices. Slice chestnuts in half and set aside.

3. Place squash on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper.

4. Bake for 15 minutes then add in the chestnuts and bake for additional 10-15 minutes or until squash is done but not mushy (edges will be brown and almost caramelized).Meanwhile, pour the balsamic vinegar and maple syrup into a small sauce pan, simmer until reduced by a third, about 15-20 minutes.Slice pomegranate in half and dig out seeds. Soak seeds and peel in water to get rid of the excess white peel from the inside. Rinse the seeds and set aside.

5. Add half of the pomegranate seeds to the maple balsamic sauce.

6. Transfer squash and chestnuts to a serving platter, drizzle with maple balsamic sauce then garnish with the extra pomegranate seeds.


Nutrition Information:

Quickview
285k Calories
1g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
38g
13%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.75mg
37%

Vitamin C
22mg
27%

Potassium
560mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
13%

Vitamin B1
0.2mg
13%

Vitamin B6
0.26mg
13%

Magnesium
48mg
12%

Copper
0.18mg
9%

Folate
33µg
8%

Vitamin K
8µg
8%

Vitamin A
401IU
8%

Iron
1mg
7%

Calcium
66mg
7%

Fiber
1g
7%

Vitamin B5
0.55mg
6%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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