Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce could be a tremendous recipe to try. This recipe serves 4 and costs $1.71 per serving. One portion of this dish contains about 1g of protein, 14g of fat, and a total of 285 calories. A couple people made this recipe, and 55 would say it hit the spot. A mixture of acorn squash, pomegranate seeds, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by The Vintage Mixer. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, you might also like recipes such as Roasted Squash with Chestnuts and Pomegranate, Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas, and Roasted Cauliflower and Winter Squash Salad with Arugulan and Pomegranate Seeds.

Servings: 4

 

Ingredients:

1 acorn squash

1/4 cup aged balsamic vinegar

12 *chestnuts, halved

1/4 cup pure maple syrup

olive oil

seeds from 1/2 pomegranate

salt and pepper

Equipment:

cutting board

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat oven to 425 degrees. Trim ends of acorn squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel). Cut halves crosswise into 1/2-inch slices. Slice chestnuts in half and set aside. Place squash on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Bake for 15 minutes then add in the chestnuts and bake for additional 10-15 minutes or until squash is done but not mushy (edges will be brown and almost caramelized).Meanwhile, pour the balsamic vinegar and maple syrup into a small sauce pan, simmer until reduced by a third, about 15-20 minutes.Slice pomegranate in half and dig out seeds. Soak seeds and peel in water to get rid of the excess white peel from the inside. Rinse the seeds and set aside. Add half of the pomegranate seeds to the maple balsamic sauce. Transfer squash and chestnuts to a serving platter, drizzle with maple balsamic sauce then garnish with the extra pomegranate seeds.

 

Step by step:


1. Preheat oven to 425 degrees. Trim ends of acorn squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel).

2. Cut halves crosswise into 1/2-inch slices. Slice chestnuts in half and set aside.

3. Place squash on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper.

4. Bake for 15 minutes then add in the chestnuts and bake for additional 10-15 minutes or until squash is done but not mushy (edges will be brown and almost caramelized).Meanwhile, pour the balsamic vinegar and maple syrup into a small sauce pan, simmer until reduced by a third, about 15-20 minutes.Slice pomegranate in half and dig out seeds. Soak seeds and peel in water to get rid of the excess white peel from the inside. Rinse the seeds and set aside.

5. Add half of the pomegranate seeds to the maple balsamic sauce.

6. Transfer squash and chestnuts to a serving platter, drizzle with maple balsamic sauce then garnish with the extra pomegranate seeds.


Nutrition Information:

Quickview
285k Calories
1g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
38g
13%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.75mg
37%

Vitamin C
22mg
27%

Potassium
560mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
13%

Vitamin B1
0.2mg
13%

Vitamin B6
0.26mg
13%

Magnesium
48mg
12%

Copper
0.18mg
9%

Folate
33µg
8%

Vitamin K
8µg
8%

Vitamin A
401IU
8%

Iron
1mg
7%

Calcium
66mg
7%

Fiber
1g
7%

Vitamin B5
0.55mg
6%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

Popular Recipes
Spinach Almond Crostini

Foodnetwork

veg manchurian , how to make vegetable manchurian

Veg Recipes of India

Grilled Lemon Garlic Chicken

Foodista

Spinach Cheese Tortellini

Foodista

Houston’s Canadian Cheese Soup

Copy Kat