Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce could be a tremendous recipe to try. This recipe serves 4 and costs $1.71 per serving. One portion of this dish contains about 1g of protein, 14g of fat, and a total of 285 calories. A couple people made this recipe, and 55 would say it hit the spot. A mixture of acorn squash, pomegranate seeds, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by The Vintage Mixer. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, you might also like recipes such as Roasted Squash with Chestnuts and Pomegranate, Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas, and Roasted Cauliflower and Winter Squash Salad with Arugulan and Pomegranate Seeds.

Servings: 4

 

Ingredients:

1 acorn squash

1/4 cup aged balsamic vinegar

12 *chestnuts, halved

1/4 cup pure maple syrup

olive oil

seeds from 1/2 pomegranate

salt and pepper

Equipment:

cutting board

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat oven to 425 degrees. Trim ends of acorn squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel). Cut halves crosswise into 1/2-inch slices. Slice chestnuts in half and set aside. Place squash on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Bake for 15 minutes then add in the chestnuts and bake for additional 10-15 minutes or until squash is done but not mushy (edges will be brown and almost caramelized).Meanwhile, pour the balsamic vinegar and maple syrup into a small sauce pan, simmer until reduced by a third, about 15-20 minutes.Slice pomegranate in half and dig out seeds. Soak seeds and peel in water to get rid of the excess white peel from the inside. Rinse the seeds and set aside. Add half of the pomegranate seeds to the maple balsamic sauce. Transfer squash and chestnuts to a serving platter, drizzle with maple balsamic sauce then garnish with the extra pomegranate seeds.

 

Step by step:


1. Preheat oven to 425 degrees. Trim ends of acorn squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel).

2. Cut halves crosswise into 1/2-inch slices. Slice chestnuts in half and set aside.

3. Place squash on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper.

4. Bake for 15 minutes then add in the chestnuts and bake for additional 10-15 minutes or until squash is done but not mushy (edges will be brown and almost caramelized).Meanwhile, pour the balsamic vinegar and maple syrup into a small sauce pan, simmer until reduced by a third, about 15-20 minutes.Slice pomegranate in half and dig out seeds. Soak seeds and peel in water to get rid of the excess white peel from the inside. Rinse the seeds and set aside.

5. Add half of the pomegranate seeds to the maple balsamic sauce.

6. Transfer squash and chestnuts to a serving platter, drizzle with maple balsamic sauce then garnish with the extra pomegranate seeds.


Nutrition Information:

Quickview
285k Calories
1g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
285k
14%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
38g
13%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.75mg
37%

Vitamin C
22mg
27%

Potassium
560mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
13%

Vitamin B1
0.2mg
13%

Vitamin B6
0.26mg
13%

Magnesium
48mg
12%

Copper
0.18mg
9%

Folate
33µg
8%

Vitamin K
8µg
8%

Vitamin A
401IU
8%

Iron
1mg
7%

Calcium
66mg
7%

Fiber
1g
7%

Vitamin B5
0.55mg
6%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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