Light and Lemony Fruit Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Light and Lemony Fruit Dip could be a super recipe to try. For $1.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 105 calories, 2g of protein, and 1g of fat each. If you have fruit, juice of lemon, low fat vanilla yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. The Super Bowl will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, you might also like recipes such as Lemony Fruit Dip, Fruit Kabobs with Lemony Dip, and Lemony Light Cooler.

Servings: 12

 

Ingredients:

Light and Lemony Fruit Dip

1 large lemon, juiced

2 tablespoons lemon zest

1 cup low fat vanilla yogurt

2 cups cool whip

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 30 minutes.

 

Step by step:


1. Combine ingredients and chill for 30 minutes.


Nutrition Information:

Quickview
104k Calories
1g Protein
1g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
3mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Vitamin A
389IU
8%

Vitamin C
5mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Phosphorus
50mg
5%

Vitamin B12
0.29µg
5%

Potassium
167mg
5%

Copper
0.1mg
5%

Vitamin B1
0.04mg
3%

Vitamin B3
0.54mg
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
2%

Iron
0.4mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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