Light and Lemony Fruit Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Light and Lemony Fruit Dip could be a super recipe to try. For $1.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 105 calories, 2g of protein, and 1g of fat each. If you have fruit, juice of lemon, low fat vanilla yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. The Super Bowl will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, you might also like recipes such as Lemony Fruit Dip, Fruit Kabobs with Lemony Dip, and Lemony Light Cooler.

Servings: 12

 

Ingredients:

Light and Lemony Fruit Dip

1 large lemon, juiced

2 tablespoons lemon zest

1 cup low fat vanilla yogurt

2 cups cool whip

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 30 minutes.

 

Step by step:


1. Combine ingredients and chill for 30 minutes.


Nutrition Information:

Quickview
104k Calories
1g Protein
1g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
3mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Vitamin A
389IU
8%

Vitamin C
5mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Phosphorus
50mg
5%

Vitamin B12
0.29µg
5%

Potassium
167mg
5%

Copper
0.1mg
5%

Vitamin B1
0.04mg
3%

Vitamin B3
0.54mg
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
2%

Iron
0.4mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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