Light and Lemony Fruit Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Light and Lemony Fruit Dip could be a super recipe to try. For $1.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 105 calories, 2g of protein, and 1g of fat each. If you have fruit, juice of lemon, low fat vanilla yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. The Super Bowl will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, you might also like recipes such as Lemony Fruit Dip, Fruit Kabobs with Lemony Dip, and Lemony Light Cooler.

Servings: 12

 

Ingredients:

Light and Lemony Fruit Dip

1 large lemon, juiced

2 tablespoons lemon zest

1 cup low fat vanilla yogurt

2 cups cool whip

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 30 minutes.

 

Step by step:


1. Combine ingredients and chill for 30 minutes.


Nutrition Information:

Quickview
104k Calories
1g Protein
1g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
3mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Vitamin A
389IU
8%

Vitamin C
5mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Phosphorus
50mg
5%

Vitamin B12
0.29µg
5%

Potassium
167mg
5%

Copper
0.1mg
5%

Vitamin B1
0.04mg
3%

Vitamin B3
0.54mg
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
2%

Iron
0.4mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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