Light and Lemony Fruit Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Light and Lemony Fruit Dip could be a super recipe to try. For $1.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 105 calories, 2g of protein, and 1g of fat each. If you have fruit, juice of lemon, low fat vanilla yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Mother Rimmy. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. The Super Bowl will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, you might also like recipes such as Lemony Fruit Dip, Fruit Kabobs with Lemony Dip, and Lemony Light Cooler.

Servings: 12

 

Ingredients:

Light and Lemony Fruit Dip

1 large lemon, juiced

2 tablespoons lemon zest

1 cup low fat vanilla yogurt

2 cups cool whip

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 30 minutes.

 

Step by step:


1. Combine ingredients and chill for 30 minutes.


Nutrition Information:

Quickview
104k Calories
1g Protein
1g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
3mg
1%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Vitamin A
389IU
8%

Vitamin C
5mg
6%

Calcium
55mg
6%

Vitamin K
5µg
5%

Phosphorus
50mg
5%

Vitamin B12
0.29µg
5%

Potassium
167mg
5%

Copper
0.1mg
5%

Vitamin B1
0.04mg
3%

Vitamin B3
0.54mg
3%

Magnesium
10mg
3%

Vitamin B6
0.05mg
2%

Iron
0.4mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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