Sneak Peek : Lemon, Chicken + Broccoli
Sneak Peek : Lemon, Chicken + Broccoli might be just the side dish you are searching for. One portion of this dish contains about 6g of protein, 15g of fat, and a total of 217 calories. This recipe serves 2. For 90 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 16 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Paleo on a Budget. From preparation to the plate, this recipe takes approximately 35 minutes. If you have lemons, Salt & Pepper, fat of choice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. If you like this recipe, you might also like recipes such as A Sneak Peek of Episode 2 MasterChef Australia Season 6 & My Dairy Free Lemon, Lime & Bitters Cupcakes, Sneak Peek : Tacos, and Sneak Peek : Blueberry Rosemary Ice Cream.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
12 oz. cooked broccoli
1 tsp. dried basil
fat of choice
1–2 lemons
1 medium onion, medium-finely diced
1 tsp. dried oregano salt and pepper
Equipment:
frying pan
Cooking instruction summary:
Heat a large skillet with your fat of choice over medium heat.Add your onion and mushrooms and let them start to soften.While they are cooking, chop up your chicken and add it to the skillet. Mix well and allow it to cook.When its almost cooked through, add in your cumin, juice of half a lemon, and your broccoli. Mix.Add your basil, oregano, and juice of another half a lemon to the pan. Add a little more fat, salt, and pepper to the pan when your chicken is cooked. Mix it once again.Taste test and adjust seasoning as needed. Depend- ing on how juicy your lemon is, you might need another half or whole lemons worth of juice.Enjoy!
Step by step:
1. Heat a large skillet with your fat of choice over medium heat.
2. Add your onion and mushrooms and let them start to soften.While they are cooking, chop up your chicken and add it to the skillet.
3. Mix well and allow it to cook.When its almost cooked through, add in your cumin, juice of half a lemon, and your broccoli.
4. Mix.
5. Add your basil, oregano, and juice of another half a lemon to the pan.
6. Add a little more fat, salt, and pepper to the pan when your chicken is cooked.
7. Mix it once again.Taste test and adjust seasoning as needed. Depend- ing on how juicy your lemon is, you might need another half or whole lemons worth of juice.Enjoy!
Nutrition Information:
covered percent of daily need
