Hearty Macaroni Casserole

Hearty Macaroni Casserole requires roughly 50 minutes from start to finish. One serving contains 408 calories, 21g of protein, and 27g of fat. This recipe serves 8. For $1.27 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have canned tomatoes, fried onions, shredded cheddar cheese, and a few other ingredients on hand, you can make it. It is perfect for Autumn. 132 people were glad they tried this recipe. It works well as a main course. It is brought to you by Taste of Home. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Hearty Macaroni Salad, Hearty Macaroni Salad, and Hearty Macaroni Vegetable Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can (14-1/2 ounces) Italian diced tomatoes, drained

1 cup French-fried onions

1 cup chopped green pepper

1 pound ground beef

1 package (7-1/4 ounces) macaroni and cheese dinner mix

1/2 cup chopped onion

2 cups (8 ounces) shredded cheddar cheese, divided

Equipment:

frying pan

Cooking instruction summary:

Directions Prepare macaroni and cheese according to package directions. Meanwhile, in a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add to prepared macaroni. Stir in tomatoes. Divide half of mixture between two greased 1-1/2-qt. baking dishes; sprinkle each with 1/2 cup cheese. Top with remaining mixture. Sprinkle remaining cheese over one casserole. Cover and freeze for up to 3 months. Sprinkle the second casserole with French-fried onions. Bake, uncovered, at 350° for 30 minutes or until heated through. To use frozen casserole: Completely thaw in the refrigerator. Remove from the refrigerator 30 minutes before baking. Bake as directed. Yield: 2 casseroles (4 servings each). Originally published as Hearty Macaroni Casserole in Quick CookingNovember/December 2004, p65 Nutritional Facts Cheese-topped casserole: 1 cup equals 445 calories, 27 g fat (16 g saturated fat), 107 mg cholesterol, 753 mg sodium, 25 g carbohydrate, 1 g fiber, 26 g protein. Onion-topped casserole: 1 cup equals 410 calories, 24 g fat (11 g saturated fat), 70 mg cholesterol, 660 mg sodium, 30 g carbohydrate, 1 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Prepare macaroni and cheese according to package directions. Meanwhile, in a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain.

2. Add to prepared macaroni. Stir in tomatoes.

3. Divide half of mixture between two greased 1-1/2-qt. baking dishes; sprinkle each with 1/2 cup cheese. Top with remaining mixture.

4. Sprinkle remaining cheese over one casserole. Cover and freeze for up to 3 months. Sprinkle the second casserole with French-fried onions.

5. Bake, uncovered, at 350° for 30 minutes or until heated through.

6. To use frozen casserole: Completely thaw in the refrigerator.

7. Remove from the refrigerator 30 minutes before baking.

8. Bake as directed.


Nutrition Information:

Quickview
408k Calories
21g Protein
26g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
408k
20%

Fat
26g
41%

  Saturated Fat
11g
74%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
70mg
23%

Sodium
528mg
23%

Get Enough Of These
Protein
21g
42%

Phosphorus
354mg
35%

Calcium
271mg
27%

Zinc
3mg
25%

Vitamin C
20mg
25%

Vitamin B12
1µg
24%

Selenium
12µg
18%

Vitamin B6
0.33mg
17%

Vitamin B3
3mg
16%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.25mg
13%

Potassium
422mg
12%

Magnesium
38mg
10%

Vitamin A
459IU
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin B5
0.57mg
6%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
6%

Folate
19µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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