Turkish Zucchini Fritters

Turkish Zucchini Fritters is a dairy free and lacto ovo vegetarian recipe with 4 servings. One serving contains 642 calories, 6g of protein, and 65g of fat. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish. 953 people have tried and liked this recipe. This recipe from Tinned Tomatoes requires plain flour, dill, onion, and Salt & Pepper. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes are Zucchini fritters, Zucchini Fritters, and Zucchini Fritters.

Servings: 4

 

Ingredients:

250ml sunflower or canola oil

1 handful of dill, chopped

2 eggs, lightly beaten

4 handfuls of flat-leaf parsley, chopped

1 onion, finely diced

3 tbsp plain flour

a good grinding of salt & freshly ground pepper

a sprinkle of sea salt

3 zucchini (courgettes), coarsely grated

Equipment:

colander

bowl

frying pan

paper towels

Cooking instruction summary:

1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.

 

Step by step:


1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.

2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.

3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides.

4. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.


Nutrition Information:

Quickview
641k Calories
5g Protein
65g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
641k
32%

Fat
65g
100%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
4g
6%

Cholesterol
81mg
27%

Sodium
434mg
19%

Get Enough Of These
Protein
5g
11%

Vitamin K
116µg
111%

Vitamin E
11mg
76%

Vitamin C
33mg
41%

Manganese
0.35mg
18%

Folate
67µg
17%

Vitamin B2
0.28mg
16%

Vitamin B6
0.32mg
16%

Vitamin A
769IU
15%

Potassium
484mg
14%

Selenium
9µg
13%

Phosphorus
115mg
12%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Copper
0.12mg
6%

Zinc
0.89mg
6%

Vitamin B3
1mg
6%

Calcium
49mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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