Ginger and Dill Coleslaw

Ginger and Dill Coleslaw is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 107 calories, 2g of protein, and 8g of fat per serving. For 28 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Chocolate and Zucchini has 32 fans. It is perfect for The Fourth Of July. Head to the store and pick up black pepper, dill, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a pretty good spoonacular score of 47%. Basil Dill Coleslaw, Esther's Dill Coleslaw, and Coleslaw-Creamy Dill Cabbage Salad are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

 

Ingredients:

freshly ground black pepper

a small bunch fresh dill, finely chopped

a 2-cm (3/4-inch) piece of fresh ginger, finely grated

450 grams (1 pound) green cabbage, sliced

1 teaspoon honey

3 tablespoons mayonnaise (substitute plain yogurt or vegan sesame mayonnaise if preferred)

1 teaspoon strong mustard

3/4 teaspoon fine sea salt

Equipment:

colander

kitchen towels

bowl

Cooking instruction summary:

Start at least 1 hour before. Place the cabbage in a colander and stir in the salt. Let rest for 30 minutes (if the cabbage is sliced very thinly) to 1 hour (if it is sliced more coarsely) to soften.Rinse thoroughly in fresh water to remove the excess salt (taste one piece to check) and drain well. Transfer to a clean kitchen towel and pat gently to dry the cabbage further.In a medium salad bowl, combine the cabbage, mayonnaise, mustard, honey, ginger, and dill. Taste and adjust the balance of the dressing with more mustard or honey as needed.

 

Step by step:


1. Start at least 1 hour before.

2. Place the cabbage in a colander and stir in the salt.

3. Let rest for 30 minutes (if the cabbage is sliced very thinly) to 1 hour (if it is sliced more coarsely) to soften.Rinse thoroughly in fresh water to remove the excess salt (taste one piece to check) and drain well.

4. Transfer to a clean kitchen towel and pat gently to dry the cabbage further.In a medium salad bowl, combine the cabbage, mayonnaise, mustard, honey, ginger, and dill. Taste and adjust the balance of the dressing with more mustard or honey as needed.


Nutrition Information:

Quickview
130k Calories
2g Protein
8g Total Fat
12g Carbs
14% Health Score
Limit These
Calories
130k
7%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
4mg
1%

Sodium
540mg
24%

Get Enough Of These
Protein
2g
5%

Vitamin C
136mg
166%

Vitamin K
106µg
102%

Vitamin A
2470IU
49%

Folate
84µg
21%

Vitamin B6
0.36mg
18%

Fiber
4g
18%

Manganese
0.28mg
14%

Vitamin E
1mg
11%

Potassium
362mg
10%

Vitamin B1
0.12mg
8%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Calcium
53mg
5%

Phosphorus
53mg
5%

Iron
0.93mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.5mg
5%

Zinc
0.43mg
3%

Copper
0.04mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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