Ginger and Dill Coleslaw

Ginger and Dill Coleslaw is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 107 calories, 2g of protein, and 8g of fat per serving. For 28 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Chocolate and Zucchini has 32 fans. It is perfect for The Fourth Of July. Head to the store and pick up black pepper, dill, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a pretty good spoonacular score of 47%. Basil Dill Coleslaw, Esther's Dill Coleslaw, and Coleslaw-Creamy Dill Cabbage Salad are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

 

Ingredients:

freshly ground black pepper

a small bunch fresh dill, finely chopped

a 2-cm (3/4-inch) piece of fresh ginger, finely grated

450 grams (1 pound) green cabbage, sliced

1 teaspoon honey

3 tablespoons mayonnaise (substitute plain yogurt or vegan sesame mayonnaise if preferred)

1 teaspoon strong mustard

3/4 teaspoon fine sea salt

Equipment:

colander

kitchen towels

bowl

Cooking instruction summary:

Start at least 1 hour before. Place the cabbage in a colander and stir in the salt. Let rest for 30 minutes (if the cabbage is sliced very thinly) to 1 hour (if it is sliced more coarsely) to soften.Rinse thoroughly in fresh water to remove the excess salt (taste one piece to check) and drain well. Transfer to a clean kitchen towel and pat gently to dry the cabbage further.In a medium salad bowl, combine the cabbage, mayonnaise, mustard, honey, ginger, and dill. Taste and adjust the balance of the dressing with more mustard or honey as needed.

 

Step by step:


1. Start at least 1 hour before.

2. Place the cabbage in a colander and stir in the salt.

3. Let rest for 30 minutes (if the cabbage is sliced very thinly) to 1 hour (if it is sliced more coarsely) to soften.Rinse thoroughly in fresh water to remove the excess salt (taste one piece to check) and drain well.

4. Transfer to a clean kitchen towel and pat gently to dry the cabbage further.In a medium salad bowl, combine the cabbage, mayonnaise, mustard, honey, ginger, and dill. Taste and adjust the balance of the dressing with more mustard or honey as needed.


Nutrition Information:

Quickview
130k Calories
2g Protein
8g Total Fat
12g Carbs
14% Health Score
Limit These
Calories
130k
7%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
4mg
1%

Sodium
540mg
24%

Get Enough Of These
Protein
2g
5%

Vitamin C
136mg
166%

Vitamin K
106µg
102%

Vitamin A
2470IU
49%

Folate
84µg
21%

Vitamin B6
0.36mg
18%

Fiber
4g
18%

Manganese
0.28mg
14%

Vitamin E
1mg
11%

Potassium
362mg
10%

Vitamin B1
0.12mg
8%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Calcium
53mg
5%

Phosphorus
53mg
5%

Iron
0.93mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.5mg
5%

Zinc
0.43mg
3%

Copper
0.04mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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