Sherry-glazed chorizo and chickpeas

Sherry-glazed chorizo and chickpeas could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 2. One serving contains 533 calories, 25g of protein, and 32g of fat. For $1.75 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 4413 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe from delicious.com.au requires canned chickpeas, chorizo, dry sherry, and flat-leaf parsley. Overall, this recipe earns an awesome spoonacular score of 94%. If you like this recipe, you might also like recipes such as Chickpeas With Rocket And Sherry, Pan-fried Chorizo With Sherry Vinegar, and Chickpeas With Chorizo.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

400g can chickpeas, rinsed, drained

125g dried chorizo, sliced

1/3 cup (80ml) dry sherry

Chopped flat-leaf parsley, to serve

2 tsp olive oil

Equipment:

Cooking instruction summary:

1Heat oil in a frypan over medium-high heat. Add chorizo and cook, turning, for 3-4 minutes until crisp. Add 1/4 cup (60ml) sherry, then cook, stirring occasionally, for 3 minutes or until chorizo is glazed and the liquid has evaporated.2Add chickpeas and remaining 1 tbs sherry, then cook, stirring occasionally, for a further 5 minutes or until chickpeas are warmed through.3Sprinkle over chopped parsley, season and serve warm.

 

Step by step:


1. 1

2. Heat oil in a frypan over medium-high heat.

3. Add chorizo and cook, turning, for 3-4 minutes until crisp.

4. Add 1/4 cup (60ml) sherry, then cook, stirring occasionally, for 3 minutes or until chorizo is glazed and the liquid has evaporated.2

5. Add chickpeas and remaining 1 tbs sherry, then cook, stirring occasionally, for a further 5 minutes or until chickpeas are warmed through.3Sprinkle over chopped parsley, season and serve warm.


Nutrition Information:

Quickview
427k Calories
19g Protein
22g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
427k
21%

Fat
22g
35%

  Saturated Fat
6g
41%

Carbohydrates
28g
9%

  Sugar
0.39g
0%

Cholesterol
39mg
13%

Sodium
1306mg
57%

Alcohol
4g
23%

Get Enough Of These
Protein
19g
40%

Manganese
1mg
84%

Vitamin B6
0.97mg
48%

Fiber
8g
35%

Iron
3mg
21%

Phosphorus
167mg
17%

Copper
0.31mg
15%

Magnesium
58mg
15%

Folate
51µg
13%

Vitamin K
11µg
11%

Zinc
1mg
10%

Potassium
319mg
9%

Calcium
74mg
7%

Vitamin B5
0.62mg
6%

Vitamin A
295IU
6%

Selenium
4µg
6%

Vitamin B1
0.07mg
4%

Vitamin E
0.65mg
4%

Vitamin B2
0.04mg
2%

Vitamin B3
0.31mg
2%

Vitamin C
0.87mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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