Sherry-glazed chorizo and chickpeas

Sherry-glazed chorizo and chickpeas could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 2. One serving contains 533 calories, 25g of protein, and 32g of fat. For $1.75 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 4413 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe from delicious.com.au requires canned chickpeas, chorizo, dry sherry, and flat-leaf parsley. Overall, this recipe earns an awesome spoonacular score of 94%. If you like this recipe, you might also like recipes such as Chickpeas With Rocket And Sherry, Pan-fried Chorizo With Sherry Vinegar, and Chickpeas With Chorizo.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

400g can chickpeas, rinsed, drained

125g dried chorizo, sliced

1/3 cup (80ml) dry sherry

Chopped flat-leaf parsley, to serve

2 tsp olive oil

Equipment:

Cooking instruction summary:

1Heat oil in a frypan over medium-high heat. Add chorizo and cook, turning, for 3-4 minutes until crisp. Add 1/4 cup (60ml) sherry, then cook, stirring occasionally, for 3 minutes or until chorizo is glazed and the liquid has evaporated.2Add chickpeas and remaining 1 tbs sherry, then cook, stirring occasionally, for a further 5 minutes or until chickpeas are warmed through.3Sprinkle over chopped parsley, season and serve warm.

 

Step by step:


1. 1

2. Heat oil in a frypan over medium-high heat.

3. Add chorizo and cook, turning, for 3-4 minutes until crisp.

4. Add 1/4 cup (60ml) sherry, then cook, stirring occasionally, for 3 minutes or until chorizo is glazed and the liquid has evaporated.2

5. Add chickpeas and remaining 1 tbs sherry, then cook, stirring occasionally, for a further 5 minutes or until chickpeas are warmed through.3Sprinkle over chopped parsley, season and serve warm.


Nutrition Information:

Quickview
427k Calories
19g Protein
22g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
427k
21%

Fat
22g
35%

  Saturated Fat
6g
41%

Carbohydrates
28g
9%

  Sugar
0.39g
0%

Cholesterol
39mg
13%

Sodium
1306mg
57%

Alcohol
4g
23%

Get Enough Of These
Protein
19g
40%

Manganese
1mg
84%

Vitamin B6
0.97mg
48%

Fiber
8g
35%

Iron
3mg
21%

Phosphorus
167mg
17%

Copper
0.31mg
15%

Magnesium
58mg
15%

Folate
51µg
13%

Vitamin K
11µg
11%

Zinc
1mg
10%

Potassium
319mg
9%

Calcium
74mg
7%

Vitamin B5
0.62mg
6%

Vitamin A
295IU
6%

Selenium
4µg
6%

Vitamin B1
0.07mg
4%

Vitamin E
0.65mg
4%

Vitamin B2
0.04mg
2%

Vitamin B3
0.31mg
2%

Vitamin C
0.87mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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