Bean Dip Tostadas

If you have roughly 13 minutes to spend in the kitchen, Bean Dip Tostadas might be an awesome gluten free and lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 47 cents per serving. This hor d'oeuvre has 155 calories, 5g of protein, and 8g of fat per serving. Head to the store and pick up hot sauce, cilantro, olive oil, and a few other things to make it today. This recipe is liked by 50 foodies and cooks. The Super Bowl will be even more special with this recipe. It is a cheap recipe for fans of Mexican food. It is brought to you by Buns in My Oven. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Turkey and Bean Tostadas, Refried Bean Tostadas, and Chipotle Bean Tostadas.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup grated cheddar cheese

cilantro, for serving

12 soft corn tortillas

4 ounces cream cheese, softened

Mexican hot sauce, for serving

6 teaspoons olive oil

16 ounce can Rosarita Traditional Refried Beans

10 ounce can Ro*Tel Original Diced Tomatoes and Green Chiles

Equipment:

oven

baking sheet

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Place corn tortillas on a large baking sheet and brush each side with olive oil. Bake for 3 minutes per side to crisp. While tortillas are baking, stir together the beans, Ro*Tel, and cream cheese until well combined. Place in the microwave for 2 minutes to warm. Spoon the bean dip onto the crisp tostada shells and top with the cheddar cheese. Return to the oven for 2 minutes to melt the cheese. Remove from the oven and top with Mexican hot sauce and cilantro before serving.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place corn tortillas on a large baking sheet and brush each side with olive oil.

3. Bake for 3 minutes per side to crisp. While tortillas are baking, stir together the beans, Ro*Tel, and cream cheese until well combined.

4. Place in the microwave for 2 minutes to warm. Spoon the bean dip onto the crisp tostada shells and top with the cheddar cheese. Return to the oven for 2 minutes to melt the cheese.

5. Remove from the oven and top with Mexican hot sauce and cilantro before serving.


Nutrition Information:

Quickview
155k Calories
5g Protein
7g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
155k
8%

Fat
7g
12%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
292mg
13%

Get Enough Of These
Protein
5g
10%

Fiber
3g
14%

Phosphorus
121mg
12%

Vitamin A
409IU
8%

Calcium
79mg
8%

Magnesium
23mg
6%

Manganese
0.11mg
6%

Iron
0.81mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
3mg
4%

Zinc
0.58mg
4%

Vitamin K
3µg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
4%

Potassium
122mg
4%

Vitamin B2
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Vitamin B1
0.04mg
2%

Folate
6µg
2%

Vitamin B5
0.12mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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