Bean Dip Tostadas

If you have roughly 13 minutes to spend in the kitchen, Bean Dip Tostadas might be an awesome gluten free and lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 47 cents per serving. This hor d'oeuvre has 155 calories, 5g of protein, and 8g of fat per serving. Head to the store and pick up hot sauce, cilantro, olive oil, and a few other things to make it today. This recipe is liked by 50 foodies and cooks. The Super Bowl will be even more special with this recipe. It is a cheap recipe for fans of Mexican food. It is brought to you by Buns in My Oven. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Turkey and Bean Tostadas, Refried Bean Tostadas, and Chipotle Bean Tostadas.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup grated cheddar cheese

cilantro, for serving

12 soft corn tortillas

4 ounces cream cheese, softened

Mexican hot sauce, for serving

6 teaspoons olive oil

16 ounce can Rosarita Traditional Refried Beans

10 ounce can Ro*Tel Original Diced Tomatoes and Green Chiles

Equipment:

oven

baking sheet

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Place corn tortillas on a large baking sheet and brush each side with olive oil. Bake for 3 minutes per side to crisp. While tortillas are baking, stir together the beans, Ro*Tel, and cream cheese until well combined. Place in the microwave for 2 minutes to warm. Spoon the bean dip onto the crisp tostada shells and top with the cheddar cheese. Return to the oven for 2 minutes to melt the cheese. Remove from the oven and top with Mexican hot sauce and cilantro before serving.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place corn tortillas on a large baking sheet and brush each side with olive oil.

3. Bake for 3 minutes per side to crisp. While tortillas are baking, stir together the beans, Ro*Tel, and cream cheese until well combined.

4. Place in the microwave for 2 minutes to warm. Spoon the bean dip onto the crisp tostada shells and top with the cheddar cheese. Return to the oven for 2 minutes to melt the cheese.

5. Remove from the oven and top with Mexican hot sauce and cilantro before serving.


Nutrition Information:

Quickview
155k Calories
5g Protein
7g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
155k
8%

Fat
7g
12%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
292mg
13%

Get Enough Of These
Protein
5g
10%

Fiber
3g
14%

Phosphorus
121mg
12%

Vitamin A
409IU
8%

Calcium
79mg
8%

Magnesium
23mg
6%

Manganese
0.11mg
6%

Iron
0.81mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
3mg
4%

Zinc
0.58mg
4%

Vitamin K
3µg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
4%

Potassium
122mg
4%

Vitamin B2
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Vitamin B1
0.04mg
2%

Folate
6µg
2%

Vitamin B5
0.12mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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