Monte Cristo

Monte Cristo takes about 30 minutes from beginning to end. One serving contains 403 calories, 27g of protein, and 16g of fat. For $1.44 per serving, you get a main course that serves 4. 37 people were impressed by this recipe. A mixture of swiss cheese, egg whites, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 56%. Similar recipes include The Monte Cristo, Monte Cristo, and Monte Cristo.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

4 thin slices deli ham, (about 4 ounces)

4 thin slices roasted deli turkey, (about 4 ounces)

1 large egg

3 large egg whites

Pinch of ground nutmeg

1/4 cup low-fat milk

8 teaspoons raspberry jam

1 cup finely shredded Swiss cheese

8 slices whole-wheat sandwich bread

Equipment:

baking sheet

wire rack

oven

whisk

frying pan

Cooking instruction summary:

Preheat oven to 275F. Set a wire rack on a baking sheet and lightly coat with cooking spray. Place the baking sheet in the oven.Whisk egg, egg whites, milk and nutmeg in a shallow dish until combined.Spread 1 teaspoon jam on each slice of bread. Divide turkey, ham and cheese evenly among 4 slices. Top each sandwich with another slice of bread, jam-side down.Coat a large nonstick skillet with cooking spray and heat over medium-low heat. Dip 2 sandwiches into the egg mixture, making sure to coat both sides. Place the battered sandwiches in the pan, cover and cook until browned and the cheese is melted, 3 to 5 minutes per side. Transfer to the oven to keep warm. Repeat with the remaining 2 sandwiches. Serve warm.

 

Step by step:


1. Preheat oven to 275F. Set a wire rack on a baking sheet and lightly coat with cooking spray.

2. Place the baking sheet in the oven.

3. Whisk egg, egg whites, milk and nutmeg in a shallow dish until combined.

4. Spread 1 teaspoon jam on each slice of bread. Divide turkey, ham and cheese evenly among 4 slices. Top each sandwich with another slice of bread, jam-side down.Coat a large nonstick skillet with cooking spray and heat over medium-low heat. Dip 2 sandwiches into the egg mixture, making sure to coat both sides.

5. Place the battered sandwiches in the pan, cover and cook until browned and the cheese is melted, 3 to 5 minutes per side.

6. Transfer to the oven to keep warm. Repeat with the remaining 2 sandwiches.

7. Serve warm.


Nutrition Information:

Quickview
404k Calories
27g Protein
15g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
404k
20%

Fat
15g
24%

  Saturated Fat
7g
47%

Carbohydrates
38g
13%

  Sugar
11g
12%

Cholesterol
98mg
33%

Sodium
1041mg
45%

Get Enough Of These
Protein
27g
54%

Selenium
31µg
46%

Calcium
379mg
38%

Phosphorus
376mg
38%

Vitamin B1
0.47mg
31%

Vitamin B2
0.47mg
28%

Vitamin B12
1µg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Folate
67µg
17%

Manganese
0.32mg
16%

Iron
2mg
15%

Magnesium
42mg
11%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Potassium
308mg
9%

Vitamin B5
0.81mg
8%

Vitamin A
321IU
6%

Fiber
1g
6%

Vitamin D
0.76µg
5%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Monte Cristo Sandwich - Easy Monte Cristo Sandwiches Recipe

 

Alex Guarnaschelli's TikTok-Inspired Monte Cristo Breakfast Sandwich | The Kitchen | Food Network

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

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