Monte Cristo

Monte Cristo takes about 30 minutes from beginning to end. One serving contains 403 calories, 27g of protein, and 16g of fat. For $1.44 per serving, you get a main course that serves 4. 37 people were impressed by this recipe. A mixture of swiss cheese, egg whites, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 56%. Similar recipes include The Monte Cristo, Monte Cristo, and Monte Cristo.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

4 thin slices deli ham, (about 4 ounces)

4 thin slices roasted deli turkey, (about 4 ounces)

1 large egg

3 large egg whites

Pinch of ground nutmeg

1/4 cup low-fat milk

8 teaspoons raspberry jam

1 cup finely shredded Swiss cheese

8 slices whole-wheat sandwich bread

Equipment:

baking sheet

wire rack

oven

whisk

frying pan

Cooking instruction summary:

Preheat oven to 275F. Set a wire rack on a baking sheet and lightly coat with cooking spray. Place the baking sheet in the oven.Whisk egg, egg whites, milk and nutmeg in a shallow dish until combined.Spread 1 teaspoon jam on each slice of bread. Divide turkey, ham and cheese evenly among 4 slices. Top each sandwich with another slice of bread, jam-side down.Coat a large nonstick skillet with cooking spray and heat over medium-low heat. Dip 2 sandwiches into the egg mixture, making sure to coat both sides. Place the battered sandwiches in the pan, cover and cook until browned and the cheese is melted, 3 to 5 minutes per side. Transfer to the oven to keep warm. Repeat with the remaining 2 sandwiches. Serve warm.

 

Step by step:


1. Preheat oven to 275F. Set a wire rack on a baking sheet and lightly coat with cooking spray.

2. Place the baking sheet in the oven.

3. Whisk egg, egg whites, milk and nutmeg in a shallow dish until combined.

4. Spread 1 teaspoon jam on each slice of bread. Divide turkey, ham and cheese evenly among 4 slices. Top each sandwich with another slice of bread, jam-side down.Coat a large nonstick skillet with cooking spray and heat over medium-low heat. Dip 2 sandwiches into the egg mixture, making sure to coat both sides.

5. Place the battered sandwiches in the pan, cover and cook until browned and the cheese is melted, 3 to 5 minutes per side.

6. Transfer to the oven to keep warm. Repeat with the remaining 2 sandwiches.

7. Serve warm.


Nutrition Information:

Quickview
404k Calories
27g Protein
15g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
404k
20%

Fat
15g
24%

  Saturated Fat
7g
47%

Carbohydrates
38g
13%

  Sugar
11g
12%

Cholesterol
98mg
33%

Sodium
1041mg
45%

Get Enough Of These
Protein
27g
54%

Selenium
31µg
46%

Calcium
379mg
38%

Phosphorus
376mg
38%

Vitamin B1
0.47mg
31%

Vitamin B2
0.47mg
28%

Vitamin B12
1µg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Folate
67µg
17%

Manganese
0.32mg
16%

Iron
2mg
15%

Magnesium
42mg
11%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Potassium
308mg
9%

Vitamin B5
0.81mg
8%

Vitamin A
321IU
6%

Fiber
1g
6%

Vitamin D
0.76µg
5%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

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Monte Cristo Sandwich - Easy Monte Cristo Sandwiches Recipe

 

Alex Guarnaschelli's TikTok-Inspired Monte Cristo Breakfast Sandwich | The Kitchen | Food Network

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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