Halibut with Artichokes and Tomatoes en Papillote

The recipe Halibut with Artichokes and Tomatoes en Papillote can be made in about 25 minutes. For $6.94 per serving, you get a main course that serves 1. One serving contains 282 calories, 28g of protein, and 14g of fat. It is brought to you by Kitchen Confidante. Head to the store and pick up halibut fillet, grape tomatoes, ground pepper, and a few other things to make it today. This recipe is liked by 315 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a great spoonacular score of 99%. Halibut en Papillote, Halibut en Papillote, and Halibut And Vegetables En Papillote are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/3 cup oil- or water-packed artichoke hearts, drained

6 cherry or grape tomatoes, halved

1/8 teaspoon ground black pepper

1 (5- to 6-ounce) boneless halibut fillet

3 lemon slices

1 1/2 teaspoons extra-virgin olive oil (omit if using artichokes packed in oil)

1 tablespoon chopped parsley or basil

1/8 teaspoon fine sea salt

Equipment:

baking paper

aluminum foil

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350°F. Arrange halibut in the middle of a 12- x 12-inch piece of parchment paper or foil. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.

 

Step by step:


1. Preheat oven to 350°F. Arrange halibut in the middle of a 12- x 12-inch piece of parchment paper or foil.

2. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends.

3. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes.

4. Transfer package to a plate and carefully open the parchment paper to release steam before serving.


Nutrition Information:

Quickview
281k Calories
28g Protein
14g Total Fat
9g Carbs
75% Health Score
Limit These
Calories
281k
14%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
648mg
28%

Get Enough Of These
Protein
28g
57%

Selenium
64µg
92%

Vitamin K
77µg
74%

Vitamin C
44mg
54%

Vitamin B3
9mg
50%

Vitamin D
6µg
44%

Vitamin B6
0.88mg
44%

Vitamin A
1954IU
39%

Phosphorus
365mg
37%

Potassium
912mg
26%

Vitamin B12
1µg
26%

Vitamin E
2mg
16%

Fiber
3g
13%

Magnesium
47mg
12%

Folate
40µg
10%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin B5
0.64mg
6%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Calcium
45mg
5%

Vitamin B2
0.07mg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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