Halibut with Artichokes and Tomatoes en Papillote

The recipe Halibut with Artichokes and Tomatoes en Papillote can be made in about 25 minutes. For $6.94 per serving, you get a main course that serves 1. One serving contains 282 calories, 28g of protein, and 14g of fat. It is brought to you by Kitchen Confidante. Head to the store and pick up halibut fillet, grape tomatoes, ground pepper, and a few other things to make it today. This recipe is liked by 315 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a great spoonacular score of 99%. Halibut en Papillote, Halibut en Papillote, and Halibut And Vegetables En Papillote are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/3 cup oil- or water-packed artichoke hearts, drained

6 cherry or grape tomatoes, halved

1/8 teaspoon ground black pepper

1 (5- to 6-ounce) boneless halibut fillet

3 lemon slices

1 1/2 teaspoons extra-virgin olive oil (omit if using artichokes packed in oil)

1 tablespoon chopped parsley or basil

1/8 teaspoon fine sea salt

Equipment:

baking paper

aluminum foil

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350°F. Arrange halibut in the middle of a 12- x 12-inch piece of parchment paper or foil. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.

 

Step by step:


1. Preheat oven to 350°F. Arrange halibut in the middle of a 12- x 12-inch piece of parchment paper or foil.

2. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends.

3. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes.

4. Transfer package to a plate and carefully open the parchment paper to release steam before serving.


Nutrition Information:

Quickview
281k Calories
28g Protein
14g Total Fat
9g Carbs
75% Health Score
Limit These
Calories
281k
14%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
648mg
28%

Get Enough Of These
Protein
28g
57%

Selenium
64µg
92%

Vitamin K
77µg
74%

Vitamin C
44mg
54%

Vitamin B3
9mg
50%

Vitamin D
6µg
44%

Vitamin B6
0.88mg
44%

Vitamin A
1954IU
39%

Phosphorus
365mg
37%

Potassium
912mg
26%

Vitamin B12
1µg
26%

Vitamin E
2mg
16%

Fiber
3g
13%

Magnesium
47mg
12%

Folate
40µg
10%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin B5
0.64mg
6%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Calcium
45mg
5%

Vitamin B2
0.07mg
4%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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