Halibut with Artichokes and Tomatoes en Papillote

The recipe Halibut with Artichokes and Tomatoes en Papillote can be made in about 25 minutes. For $6.94 per serving, you get a main course that serves 1. One serving contains 282 calories, 28g of protein, and 14g of fat. It is brought to you by Kitchen Confidante. Head to the store and pick up halibut fillet, grape tomatoes, ground pepper, and a few other things to make it today. This recipe is liked by 315 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a great spoonacular score of 99%. Halibut en Papillote, Halibut en Papillote, and Halibut And Vegetables En Papillote are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/3 cup oil- or water-packed artichoke hearts, drained

6 cherry or grape tomatoes, halved

1/8 teaspoon ground black pepper

1 (5- to 6-ounce) boneless halibut fillet

3 lemon slices

1 1/2 teaspoons extra-virgin olive oil (omit if using artichokes packed in oil)

1 tablespoon chopped parsley or basil

1/8 teaspoon fine sea salt

Equipment:

baking paper

aluminum foil

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350°F. Arrange halibut in the middle of a 12- x 12-inch piece of parchment paper or foil. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.

 

Step by step:


1. Preheat oven to 350°F. Arrange halibut in the middle of a 12- x 12-inch piece of parchment paper or foil.

2. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends.

3. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes.

4. Transfer package to a plate and carefully open the parchment paper to release steam before serving.


Nutrition Information:

Quickview
281k Calories
28g Protein
14g Total Fat
9g Carbs
75% Health Score
Limit These
Calories
281k
14%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
648mg
28%

Get Enough Of These
Protein
28g
57%

Selenium
64µg
92%

Vitamin K
77µg
74%

Vitamin C
44mg
54%

Vitamin B3
9mg
50%

Vitamin D
6µg
44%

Vitamin B6
0.88mg
44%

Vitamin A
1954IU
39%

Phosphorus
365mg
37%

Potassium
912mg
26%

Vitamin B12
1µg
26%

Vitamin E
2mg
16%

Fiber
3g
13%

Magnesium
47mg
12%

Folate
40µg
10%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin B5
0.64mg
6%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Calcium
45mg
5%

Vitamin B2
0.07mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Oatmeal Buttercream Pies

The Comfort of Cooking

Creamy White Chicken Chili

Normal Cooking

Pickle Rollups

Cheap Recipe Blog

BBQ Chicken Quinoa Casserole

Gimme Some Oven

Eggnog Cheesecake with Gingersnap Crust

Blahnik Baker