Roasted Pear Tartlets

Roasted Pear Tartlets takes roughly 45 minutes from beginning to end. This recipe serves 8 and costs $2.46 per serving. One portion of this dish contains about 9g of protein, 24g of fat, and a total of 492 calories. 411 person found this recipe to be delicious and satisfying. Head to the store and pick up coconut flour, cashews, pear nectar, and a few other things to make it today. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by From The Land We Live On. With a spoonacular score of 85%, this dish is outstanding. Similar recipes are Chocolate Pear Tartlets, Flaky Pear Tartlets, and Blue Cheese and Pear Tartlets.

Servings: 8

 

Ingredients:

1/4 cup agar flakes

1 cup almonds (or almond meal)

1 Tbsp. arrowroot powder

1/4 cup brown rice flour

3/4 cup cashews, soaked for at least 2 hours or overnight

1/4 cup coconut flour

2 Tbsp. coconut oil

1 Tbsp. extra virgin olive oil

1 Tbsp. maple syrup

2 Tbsp. maple syrup

6 Tbsp. maple syrup

2 Tbsp. extra-virgin olive oil

1 cup + 1 Tbsp. pear nectar

3 firm ripe pears (Amy suggests Bartlet or Anjou, I used Bosc), peeled, quartered, cored, then sliced lengthwise

3 ripe pears (Amy suggests Bartlet or Anjou, I used Bosc)

1 cup rolled oats (gluten-free if necessary)

1/2 tsp. sea salt

1 tsp. vanilla extract

2 tsp. vanilla extract

Equipment:

whisk

pot

blender

bowl

food processor

oven

frying pan

baking pan

Cooking instruction summary:

In a medium pot, whisk together agar and pear nectar. Whisking continuously, bring to a boil over medium-high heat, then reduce heat to low, cover pot, and simmer for about 10 minutes.In the meantime, peel, core, and chop pears. When agar is dissolved, add the pears to the pot, bring back to a simmer, then lower heat again, and cook for about 5 10 minutes until pears are soft.Dissolve the arrowroot starch in remaining tablespoon of nectar and add to the cooking pear mixture. Cook, stirring constantly, until thickened.Combine the hot pear mixture, drained cashews, maple syrup, and vanilla in a blender. Starting with a low setting, increase the speed of the blender until the mixture is completely smooth.Empty into a shallow bowl, cool slightly, then refrigerate for an hour. The mixture should resemble a creamy jello.Now this is where the magic happens. Whisk the mixture vigorously until creamy and smooth (you can also use a food processor), then store refrigerated for up to 3 days.Preheat oven to 350F. If making the tartlets, line the pan bottoms with parchment circles and grease with coconut or olive oil.Combine the dry (first 5) ingredients in a food processor or high speed blender, and process until finely ground.Add the wet ingredients and mix thoroughly to form a wet and sticky mixture.Set aside for 20-30 minutes, until the mixture is still moist, but no longer sticky.For the tarts: Divide the dough evenly between shells and press it in evenly with your hands. Place the tartlet shells on a baking tray.For the teacup parfaits: Crumble the dough and spread out on a parchment lined tray.Bake shells or crumble for 8 minutes. Rotate trays and bake for 8 minutes longer, watching it closely, until the crusts are just starting to brown (mine are a little too brown).Remove from oven and cool completely.Preheat oven to 400F.On a parchment lined baking tray, toss the pear slices with maple syrup and olive oil, then arrange in a single layer.Bake for 25-30 minutes, until edges are starting to caramelize.Remove from the oven and when the pears are cool enough to handle, remove them from the tray and store in a bowl, until ready to use.

 

Step by step:


1. In a medium pot, whisk together agar and pear nectar.

2. Whisking continuously, bring to a boil over medium-high heat, then reduce heat to low, cover pot, and simmer for about 10 minutes.In the meantime, peel, core, and chop pears. When agar is dissolved, add the pears to the pot, bring back to a simmer, then lower heat again, and cook for about 5 10 minutes until pears are soft.Dissolve the arrowroot starch in remaining tablespoon of nectar and add to the cooking pear mixture. Cook, stirring constantly, until thickened.

3. Combine the hot pear mixture, drained cashews, maple syrup, and vanilla in a blender. Starting with a low setting, increase the speed of the blender until the mixture is completely smooth.Empty into a shallow bowl, cool slightly, then refrigerate for an hour. The mixture should resemble a creamy jello.Now this is where the magic happens.

4. Whisk the mixture vigorously until creamy and smooth (you can also use a food processor), then store refrigerated for up to 3 days.Preheat oven to 350F. If making the tartlets, line the pan bottoms with parchment circles and grease with coconut or olive oil.

5. Combine the dry (first

6. ingredients in a food processor or high speed blender, and process until finely ground.

7. Add the wet ingredients and mix thoroughly to form a wet and sticky mixture.Set aside for 20-30 minutes, until the mixture is still moist, but no longer sticky.For the tarts: Divide the dough evenly between shells and press it in evenly with your hands.

8. Place the tartlet shells on a baking tray.For the teacup parfaits: Crumble the dough and spread out on a parchment lined tray.

9. Bake shells or crumble for 8 minutes. Rotate trays and bake for 8 minutes longer, watching it closely, until the crusts are just starting to brown (mine are a little too brown).

10. Remove from oven and cool completely.Preheat oven to 400F.On a parchment lined baking tray, toss the pear slices with maple syrup and olive oil, then arrange in a single layer.

11. Bake for 25-30 minutes, until edges are starting to caramelize.

12. Remove from the oven and when the pears are cool enough to handle, remove them from the tray and store in a bowl, until ready to use.


Nutrition Information:

Quickview
491k Calories
8g Protein
24g Total Fat
64g Carbs
19% Health Score
Limit These
Calories
491k
25%

Fat
24g
37%

  Saturated Fat
5g
37%

Carbohydrates
64g
22%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Alcohol
0.54g
3%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
96%

Vitamin E
6mg
40%

Fiber
9g
39%

Magnesium
144mg
36%

Copper
0.65mg
32%

Vitamin B2
0.54mg
32%

Phosphorus
235mg
24%

Iron
3mg
18%

Zinc
2mg
15%

Potassium
508mg
15%

Vitamin K
14µg
14%

Vitamin B1
0.19mg
13%

Calcium
118mg
12%

Folate
46µg
12%

Vitamin B6
0.18mg
9%

Selenium
6µg
9%

Vitamin C
6mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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