Vietnamese Spring Rolls – Pineapple Salad – In Two Ways

Vietnamese Spring Rolls – Pineapple Salad – In Two Ways requires about 30 minutes from start to finish. For $2.66 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This salad has 610 calories, 35g of protein, and 25g of fat per serving. This recipe serves 2. A mixture of lettuce, water, pineapple juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this Vietnamese dish. 308 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Easter. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by White on Rice Couple. With a spoonacular score of 97%, this dish is outstanding. Similar recipes are Vietnamese Spring Rolls – Pineapple Salad – In Two Ways, Vietnamese Spring Rolls – Pineapple Salad – In Two Ways, and Vietnamese Egg Rolls (3 Ways!).

Servings: 2

 

Ingredients:

shredded carrots

1 teaspoon chili flakes

cucumbers

2 cloves crushed garlic

1 teaspoon grated or crushed ginger

2 tablespoons grape seed oil

Lettuce

mint

2 tablespoons minced pineapple

4 table spoons pineapple juice

1 can pineapple rings or 1 fresh pineapple, carved & sliced into thin strips.

1 pound thinly sliced pork chops or pork shoulder (omit for vegetarian version)

rice paper sheets for springrolls

1/2 teaspoon salt

4 tablespoons soy sauce

2 teaspoons sugar

1/4 cup water

Equipment:

ziploc bags

bowl

blender

frying pan

Cooking instruction summary:

Marinade: In bowl or plastic bag, mix sugar, fish/soy sauce, pineapple juice & crushed pineapple cubes, garlic , ginger and salt. Add pork, let marinade for about 20 minutes. For vegetarian version, us this same mixture to marinade pineapple slices for about 20 minutes.Make dressingdip. In blender, add garlic, water, grape seed oil, soy sauce, sugar, chili flakes, pineapple juice and minced pineapple. Blend well.Wash lettuce, herbs, slice cucumbers & carrots.In hot pan, cook pork on each side for about 1 minute or until cooked. For pineapple, quickly sear each side of pineapple slices for about 30 seconds, or until light brown crust appears. Remove from heat, let cool.For salad, assemble lettuce , pork, pineapple chunks and toss with dressing.For fresh springrolls, assemble lettuce, pork, pineapple strips, cucumbers, mint and/or carrots on rice paper for rolling. Click here: SpringRolling 101 for rolling instructions.

 

Step by step:


1. Marinade: In bowl or plastic bag, mix sugar, fish/soy sauce, pineapple juice & crushed pineapple cubes, garlic , ginger and salt.

2. Add pork, let marinade for about 20 minutes. For vegetarian version, us this same mixture to marinade pineapple slices for about 20 minutes.Make dressingdip. In blender, add garlic, water, grape seed oil, soy sauce, sugar, chili flakes, pineapple juice and minced pineapple. Blend well.Wash lettuce, herbs, slice cucumbers & carrots.In hot pan, cook pork on each side for about 1 minute or until cooked. For pineapple, quickly sear each side of pineapple slices for about 30 seconds, or until light brown crust appears.

3. Remove from heat, let cool.For salad, assemble lettuce , pork, pineapple chunks and toss with dressing.For fresh springrolls, assemble lettuce, pork, pineapple strips, cucumbers, mint and/or carrots on rice paper for rolling. Click here: Spring

4. Rolling 101 for rolling instructions.


Nutrition Information:

Quickview
610k Calories
34g Protein
24g Total Fat
66g Carbs
44% Health Score
Limit These
Calories
610k
31%

Fat
24g
38%

  Saturated Fat
4g
30%

Carbohydrates
66g
22%

  Sugar
51g
57%

Cholesterol
93mg
31%

Sodium
2809mg
122%

Get Enough Of These
Protein
34g
70%

Vitamin A
11637IU
233%

Vitamin B1
1mg
111%

Selenium
44µg
64%

Vitamin B6
1mg
53%

Vitamin C
42mg
52%

Vitamin B3
9mg
47%

Phosphorus
401mg
40%

Vitamin B2
0.65mg
38%

Potassium
1296mg
37%

Zinc
5mg
35%

Vitamin E
5mg
34%

Manganese
0.67mg
34%

Vitamin K
33µg
32%

Fiber
7g
31%

Copper
0.59mg
30%

Magnesium
107mg
27%

Iron
4mg
25%

Vitamin B12
1µg
19%

Folate
75µg
19%

Vitamin B5
1mg
16%

Calcium
126mg
13%

covered percent of daily need
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