Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper

Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper takes around 40 minutes from beginning to end. This dessert has 281 calories, 6g of protein, and 10g of fat per serving. This recipe serves 8. For $1.97 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Many people made this recipe, and 312 would say it hit the spot. Head to the store and pick up unsweetened coconut milk, egg substitute, raspberry sauce, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 45%. Try Mini Chocolate Bundt Cake Sundaes with Homemade Hot Fudge Sauce, Reese’s Chocolate Peanut Butter Bundt Cake #SundaySupper, and Mini Chocolate Bundt Cake for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 tsp.baking soda

2 tbsp. olive oil (I used Star Butter Flavored EVOO) or Canola Oil

1 tsp. cornstarch

1/4 cup egg substitute or 1 large egg

2 large egg whites

1 cup all-purpose flour

2 tsp. instant espresso granules

1/4 cup greek yogurt, plain

2 1/4 cup raspberries, frozen

Raspberry Sauce

1/4 tsp. salt

1/4 tsp. stevia or sugar to taste

1/2 cup Truvia Baking Blend or 1 cup sugar

1/2 cup unsweetened cocoa powder

3/4 cup unsweetened coconut milk

1 1/2 tsp. vanilla extract

Equipment:

mixing bowl

whisk

oven

kugelhopf pan

wire rack

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees.Spray a 6 cup or two 3 cups bundt pans with cooking spray; set aside.In a large mixing bowl add flour, sugar, cocoa powder, baking soda and salt; stir well with a whisk. Add oil, greek yogurt, egg whites, and egg substitute. Beat at low speed 1 minute. Slowly add the coconut milk, espresso granules, and vanilla; beat 1 minute.Pour batter prepared bundt pan.Bake for 17 -23 minutes for 3 cup bundt pan and 25 to 35 minutes for 6 cup bundt pan, until a wooden pick inserted near the center comes out clean.Cool in pan 10 minutes. Remove from pan; cool completely on a wire rack. Trim off any access, cake so the bundt cake site flat.To make raspberry sauce: In a large skillet add frozen raspberries and stevia. Over medium - low heat, cook the raspberries until they break down and are no longer frozen, about 5 minutes Add the cornstarch and stir until thicken about 3 minutes more.Pour the sauce into a bowl or jar and let it cool to room temperature. Serve about two tablespoons of sauce with the cake. Leftover sauce can be stored in the refrigerator for about two weeks.Note: I recommend tasting the raspberry sauce to make sure it is sweet enough for you. My bag of raspberries were tart, but the one I bought a couple of months ago were sweeter.

 

Step by step:


1. Preheat oven to 350 degrees.Spray a 6 cup or two 3 cups bundt pans with cooking spray; set aside.In a large mixing bowl add flour, sugar, cocoa powder, baking soda and salt; stir well with a whisk.

2. Add oil, greek yogurt, egg whites, and egg substitute. Beat at low speed 1 minute. Slowly add the coconut milk, espresso granules, and vanilla; beat 1 minute.

3. Pour batter prepared bundt pan.

4. Bake for 17 -23 minutes for 3 cup bundt pan and 25 to 35 minutes for 6 cup bundt pan, until a wooden pick inserted near the center comes out clean.Cool in pan 10 minutes.

5. Remove from pan; cool completely on a wire rack. Trim off any access, cake so the bundt cake site flat.To make raspberry sauce: In a large skillet add frozen raspberries and stevia. Over medium - low heat, cook the raspberries until they break down and are no longer frozen, about 5 minutes

6. Add the cornstarch and stir until thicken about 3 minutes more.

7. Pour the sauce into a bowl or jar and let it cool to room temperature.

8. Serve about two tablespoons of sauce with the cake. Leftover sauce can be stored in the refrigerator for about two weeks.Note: I recommend tasting the raspberry sauce to make sure it is sweet enough for you. My bag of raspberries were tart, but the one I bought a couple of months ago were sweeter.


Nutrition Information:

Quickview
281k Calories
6g Protein
10g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
281k
14%

Fat
10g
15%

  Saturated Fat
5g
34%

Carbohydrates
46g
15%

  Sugar
13g
15%

Cholesterol
0.31mg
0%

Sodium
196mg
9%

Alcohol
0.27g
2%

Caffeine
20mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
0.82mg
41%

Fiber
5g
21%

Selenium
13µg
19%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.2mg
12%

Folate
45µg
11%

Phosphorus
106mg
11%

Vitamin B1
0.16mg
11%

Potassium
277mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.42mg
4%

Calcium
37mg
4%

Vitamin B6
0.06mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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