Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper

Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper takes around 40 minutes from beginning to end. This dessert has 281 calories, 6g of protein, and 10g of fat per serving. This recipe serves 8. For $1.97 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Many people made this recipe, and 312 would say it hit the spot. Head to the store and pick up unsweetened coconut milk, egg substitute, raspberry sauce, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 45%. Try Mini Chocolate Bundt Cake Sundaes with Homemade Hot Fudge Sauce, Reese’s Chocolate Peanut Butter Bundt Cake #SundaySupper, and Mini Chocolate Bundt Cake for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 tsp.baking soda

2 tbsp. olive oil (I used Star Butter Flavored EVOO) or Canola Oil

1 tsp. cornstarch

1/4 cup egg substitute or 1 large egg

2 large egg whites

1 cup all-purpose flour

2 tsp. instant espresso granules

1/4 cup greek yogurt, plain

2 1/4 cup raspberries, frozen

Raspberry Sauce

1/4 tsp. salt

1/4 tsp. stevia or sugar to taste

1/2 cup Truvia Baking Blend or 1 cup sugar

1/2 cup unsweetened cocoa powder

3/4 cup unsweetened coconut milk

1 1/2 tsp. vanilla extract

Equipment:

mixing bowl

whisk

oven

kugelhopf pan

wire rack

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees.Spray a 6 cup or two 3 cups bundt pans with cooking spray; set aside.In a large mixing bowl add flour, sugar, cocoa powder, baking soda and salt; stir well with a whisk. Add oil, greek yogurt, egg whites, and egg substitute. Beat at low speed 1 minute. Slowly add the coconut milk, espresso granules, and vanilla; beat 1 minute.Pour batter prepared bundt pan.Bake for 17 -23 minutes for 3 cup bundt pan and 25 to 35 minutes for 6 cup bundt pan, until a wooden pick inserted near the center comes out clean.Cool in pan 10 minutes. Remove from pan; cool completely on a wire rack. Trim off any access, cake so the bundt cake site flat.To make raspberry sauce: In a large skillet add frozen raspberries and stevia. Over medium - low heat, cook the raspberries until they break down and are no longer frozen, about 5 minutes Add the cornstarch and stir until thicken about 3 minutes more.Pour the sauce into a bowl or jar and let it cool to room temperature. Serve about two tablespoons of sauce with the cake. Leftover sauce can be stored in the refrigerator for about two weeks.Note: I recommend tasting the raspberry sauce to make sure it is sweet enough for you. My bag of raspberries were tart, but the one I bought a couple of months ago were sweeter.

 

Step by step:


1. Preheat oven to 350 degrees.Spray a 6 cup or two 3 cups bundt pans with cooking spray; set aside.In a large mixing bowl add flour, sugar, cocoa powder, baking soda and salt; stir well with a whisk.

2. Add oil, greek yogurt, egg whites, and egg substitute. Beat at low speed 1 minute. Slowly add the coconut milk, espresso granules, and vanilla; beat 1 minute.

3. Pour batter prepared bundt pan.

4. Bake for 17 -23 minutes for 3 cup bundt pan and 25 to 35 minutes for 6 cup bundt pan, until a wooden pick inserted near the center comes out clean.Cool in pan 10 minutes.

5. Remove from pan; cool completely on a wire rack. Trim off any access, cake so the bundt cake site flat.To make raspberry sauce: In a large skillet add frozen raspberries and stevia. Over medium - low heat, cook the raspberries until they break down and are no longer frozen, about 5 minutes

6. Add the cornstarch and stir until thicken about 3 minutes more.

7. Pour the sauce into a bowl or jar and let it cool to room temperature.

8. Serve about two tablespoons of sauce with the cake. Leftover sauce can be stored in the refrigerator for about two weeks.Note: I recommend tasting the raspberry sauce to make sure it is sweet enough for you. My bag of raspberries were tart, but the one I bought a couple of months ago were sweeter.


Nutrition Information:

Quickview
281k Calories
6g Protein
10g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
281k
14%

Fat
10g
15%

  Saturated Fat
5g
34%

Carbohydrates
46g
15%

  Sugar
13g
15%

Cholesterol
0.31mg
0%

Sodium
196mg
9%

Alcohol
0.27g
2%

Caffeine
20mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
0.82mg
41%

Fiber
5g
21%

Selenium
13µg
19%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.2mg
12%

Folate
45µg
11%

Phosphorus
106mg
11%

Vitamin B1
0.16mg
11%

Potassium
277mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.42mg
4%

Calcium
37mg
4%

Vitamin B6
0.06mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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