Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper

Mini Chocolate Bundt Cake with Raspberry Sauce #SundaySupper takes around 40 minutes from beginning to end. This dessert has 281 calories, 6g of protein, and 10g of fat per serving. This recipe serves 8. For $1.97 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Many people made this recipe, and 312 would say it hit the spot. Head to the store and pick up unsweetened coconut milk, egg substitute, raspberry sauce, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 45%. Try Mini Chocolate Bundt Cake Sundaes with Homemade Hot Fudge Sauce, Reese’s Chocolate Peanut Butter Bundt Cake #SundaySupper, and Mini Chocolate Bundt Cake for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 tsp.baking soda

2 tbsp. olive oil (I used Star Butter Flavored EVOO) or Canola Oil

1 tsp. cornstarch

1/4 cup egg substitute or 1 large egg

2 large egg whites

1 cup all-purpose flour

2 tsp. instant espresso granules

1/4 cup greek yogurt, plain

2 1/4 cup raspberries, frozen

Raspberry Sauce

1/4 tsp. salt

1/4 tsp. stevia or sugar to taste

1/2 cup Truvia Baking Blend or 1 cup sugar

1/2 cup unsweetened cocoa powder

3/4 cup unsweetened coconut milk

1 1/2 tsp. vanilla extract

Equipment:

mixing bowl

whisk

oven

kugelhopf pan

wire rack

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees.Spray a 6 cup or two 3 cups bundt pans with cooking spray; set aside.In a large mixing bowl add flour, sugar, cocoa powder, baking soda and salt; stir well with a whisk. Add oil, greek yogurt, egg whites, and egg substitute. Beat at low speed 1 minute. Slowly add the coconut milk, espresso granules, and vanilla; beat 1 minute.Pour batter prepared bundt pan.Bake for 17 -23 minutes for 3 cup bundt pan and 25 to 35 minutes for 6 cup bundt pan, until a wooden pick inserted near the center comes out clean.Cool in pan 10 minutes. Remove from pan; cool completely on a wire rack. Trim off any access, cake so the bundt cake site flat.To make raspberry sauce: In a large skillet add frozen raspberries and stevia. Over medium - low heat, cook the raspberries until they break down and are no longer frozen, about 5 minutes Add the cornstarch and stir until thicken about 3 minutes more.Pour the sauce into a bowl or jar and let it cool to room temperature. Serve about two tablespoons of sauce with the cake. Leftover sauce can be stored in the refrigerator for about two weeks.Note: I recommend tasting the raspberry sauce to make sure it is sweet enough for you. My bag of raspberries were tart, but the one I bought a couple of months ago were sweeter.

 

Step by step:


1. Preheat oven to 350 degrees.Spray a 6 cup or two 3 cups bundt pans with cooking spray; set aside.In a large mixing bowl add flour, sugar, cocoa powder, baking soda and salt; stir well with a whisk.

2. Add oil, greek yogurt, egg whites, and egg substitute. Beat at low speed 1 minute. Slowly add the coconut milk, espresso granules, and vanilla; beat 1 minute.

3. Pour batter prepared bundt pan.

4. Bake for 17 -23 minutes for 3 cup bundt pan and 25 to 35 minutes for 6 cup bundt pan, until a wooden pick inserted near the center comes out clean.Cool in pan 10 minutes.

5. Remove from pan; cool completely on a wire rack. Trim off any access, cake so the bundt cake site flat.To make raspberry sauce: In a large skillet add frozen raspberries and stevia. Over medium - low heat, cook the raspberries until they break down and are no longer frozen, about 5 minutes

6. Add the cornstarch and stir until thicken about 3 minutes more.

7. Pour the sauce into a bowl or jar and let it cool to room temperature.

8. Serve about two tablespoons of sauce with the cake. Leftover sauce can be stored in the refrigerator for about two weeks.Note: I recommend tasting the raspberry sauce to make sure it is sweet enough for you. My bag of raspberries were tart, but the one I bought a couple of months ago were sweeter.


Nutrition Information:

Quickview
281k Calories
6g Protein
10g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
281k
14%

Fat
10g
15%

  Saturated Fat
5g
34%

Carbohydrates
46g
15%

  Sugar
13g
15%

Cholesterol
0.31mg
0%

Sodium
196mg
9%

Alcohol
0.27g
2%

Caffeine
20mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
0.82mg
41%

Fiber
5g
21%

Selenium
13µg
19%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Iron
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.2mg
12%

Folate
45µg
11%

Phosphorus
106mg
11%

Vitamin B1
0.16mg
11%

Potassium
277mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.42mg
4%

Calcium
37mg
4%

Vitamin B6
0.06mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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