Triple Almond Chia Pudding

Triple Almond Chia Pudding is a gluten free, dairy free, and fodmap friendly dessert. One serving contains 177 calories, 5g of protein, and 11g of fat. This recipe serves 4. For $1.05 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 278 people have made this recipe and would make it again. If you have slivered almonds, almond milk, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Everyday Maven. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 61%, this dish is good. Blueberry Almond Chia Pudding, Raspberry Almond Chia Pudding, and Almond Chia Breakfast Pudding are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ teaspoon pure almond extract

2 cups unsweetened, plain almond milk

6 tablespoons Chia Seeds

2 tablespoons pure maple syrup

pinch sea salt

3 tablespoons slivered toasted almonds

Equipment:

Cooking instruction summary:

Combine Chia Seeds with almond extract, slivered almonds and maple syrup.Stir to combine and pour in almond milk.Refrigerate for at least six hours, stirring (or shaking) occasionally.A couple hours later. Serve and Enjoy!

 

Step by step:


1. Combine Chia Seeds with almond extract, slivered almonds and maple syrup.Stir to combine and pour in almond milk.Refrigerate for at least six hours, stirring (or shaking) occasionally.A couple hours later.

2. Serve and Enjoy!


Nutrition Information:

Quickview
176k Calories
5g Protein
10g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
176k
9%

Fat
10g
17%

  Saturated Fat
0.88g
6%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.89mg
45%

Fiber
7g
30%

Calcium
294mg
29%

Magnesium
82mg
21%

Phosphorus
191mg
19%

Selenium
10µg
14%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Potassium
149mg
4%

Folate
12µg
3%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A guy had told all of his friends about the great steak he'd eaten downtown the day before. A group of them decided to head down and see if was really as large and delicious as he was making it out to be. The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious pieces of gigantic steaks. To their collective disappointment, the waiter brought out some of the smallest steaks they'd ever seen. "Now see here," the very embarrassed guy said to the waiter. "Yesterday when I came down here you served me a BIG, juicy, steak. Today, though, when I have my friends invited, you serve small miniature steaks! What is the meaning of this?" "Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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