Triple Almond Chia Pudding

Triple Almond Chia Pudding is a gluten free, dairy free, and fodmap friendly dessert. One serving contains 177 calories, 5g of protein, and 11g of fat. This recipe serves 4. For $1.05 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 278 people have made this recipe and would make it again. If you have slivered almonds, almond milk, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Everyday Maven. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 61%, this dish is good. Blueberry Almond Chia Pudding, Raspberry Almond Chia Pudding, and Almond Chia Breakfast Pudding are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ teaspoon pure almond extract

2 cups unsweetened, plain almond milk

6 tablespoons Chia Seeds

2 tablespoons pure maple syrup

pinch sea salt

3 tablespoons slivered toasted almonds

Equipment:

Cooking instruction summary:

Combine Chia Seeds with almond extract, slivered almonds and maple syrup.Stir to combine and pour in almond milk.Refrigerate for at least six hours, stirring (or shaking) occasionally.A couple hours later. Serve and Enjoy!

 

Step by step:


1. Combine Chia Seeds with almond extract, slivered almonds and maple syrup.Stir to combine and pour in almond milk.Refrigerate for at least six hours, stirring (or shaking) occasionally.A couple hours later.

2. Serve and Enjoy!


Nutrition Information:

Quickview
176k Calories
5g Protein
10g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
176k
9%

Fat
10g
17%

  Saturated Fat
0.88g
6%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.89mg
45%

Fiber
7g
30%

Calcium
294mg
29%

Magnesium
82mg
21%

Phosphorus
191mg
19%

Selenium
10µg
14%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Potassium
149mg
4%

Folate
12µg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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