PB Banana Green Smoothie

PB Banana Green Smoothie might be just the morn meal you are searching for. This recipe serves 4 and costs 48 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 69 calories, 6g of protein, and 1g of fat per serving. This recipe is liked by 853 foodies and cooks. It is brought to you by Emily Bites. If you have nonfat greek yogurt, banana, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Super Green Smoothie with Green Apple and Banana, Apple Banana Green Smoothie, and TROPICAL BANANA GREEN SMOOTHIE.

Servings: 4

 

Ingredients:

½ cup raw baby spinach, packed

1 medium banana, sliced

1 teaspoon honey

½ cup ice cubes

6 oz nonfat plain Greek yogurt

2 tablespoons PB2 (powdered peanut butter)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend until smooth. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups

 

Step by step:


1. Place all ingredients into a blender and blend until smooth.

2. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups


Nutrition Information:

Quickview
68k Calories
6g Protein
0.65g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.65g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
2mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
18µg
17%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.14mg
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Manganese
0.12mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Potassium
187mg
5%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Folate
16µg
4%

Magnesium
15mg
4%

Vitamin B5
0.24mg
2%

Copper
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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