PB Banana Green Smoothie

PB Banana Green Smoothie might be just the morn meal you are searching for. This recipe serves 4 and costs 48 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 69 calories, 6g of protein, and 1g of fat per serving. This recipe is liked by 853 foodies and cooks. It is brought to you by Emily Bites. If you have nonfat greek yogurt, banana, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Super Green Smoothie with Green Apple and Banana, Apple Banana Green Smoothie, and TROPICAL BANANA GREEN SMOOTHIE.

Servings: 4

 

Ingredients:

½ cup raw baby spinach, packed

1 medium banana, sliced

1 teaspoon honey

½ cup ice cubes

6 oz nonfat plain Greek yogurt

2 tablespoons PB2 (powdered peanut butter)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend until smooth. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups

 

Step by step:


1. Place all ingredients into a blender and blend until smooth.

2. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups


Nutrition Information:

Quickview
68k Calories
6g Protein
0.65g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.65g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
2mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
18µg
17%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.14mg
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Manganese
0.12mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Potassium
187mg
5%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Folate
16µg
4%

Magnesium
15mg
4%

Vitamin B5
0.24mg
2%

Copper
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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