PB Banana Green Smoothie

PB Banana Green Smoothie might be just the morn meal you are searching for. This recipe serves 4 and costs 48 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 69 calories, 6g of protein, and 1g of fat per serving. This recipe is liked by 853 foodies and cooks. It is brought to you by Emily Bites. If you have nonfat greek yogurt, banana, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Super Green Smoothie with Green Apple and Banana, Apple Banana Green Smoothie, and TROPICAL BANANA GREEN SMOOTHIE.

Servings: 4

 

Ingredients:

½ cup raw baby spinach, packed

1 medium banana, sliced

1 teaspoon honey

½ cup ice cubes

6 oz nonfat plain Greek yogurt

2 tablespoons PB2 (powdered peanut butter)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend until smooth. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups

 

Step by step:


1. Place all ingredients into a blender and blend until smooth.

2. Pour into a glass and drink up! Entire recipe yields about 1 ½ cups


Nutrition Information:

Quickview
68k Calories
6g Protein
0.65g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.65g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
2mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
18µg
17%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.14mg
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Manganese
0.12mg
6%

Calcium
55mg
6%

Fiber
1g
5%

Potassium
187mg
5%

Vitamin B12
0.32µg
5%

Vitamin C
3mg
4%

Folate
16µg
4%

Magnesium
15mg
4%

Vitamin B5
0.24mg
2%

Copper
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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