Corn Tomato Avocado Salsa Salad

If you have roughly 20 minutes to spend in the kitchen, Corn Tomato Avocado Salsa Salad might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 8 and costs $1.13 per serving. One portion of this dish contains about 4g of protein, 20g of fat, and a total of 273 calories. 6844 people were glad they tried this recipe. Many people really liked this Mexican dish. It is brought to you by Jeanettes Healthy Living. It works well as a salad. Head to the store and pick up frozen corn, ground pepper, scallion, and a few other things to make it today. With a spoonacular score of 93%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Corn Tomato Avocado Salsa Salad, Avocado, Tomato & Corn Salad/Salsa, and Fresh Corn, Tomato and Avocado Salsa.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 avocado, chopped

1 cup cherry tomatoes, halved

1/4 cup cilantro, minced

a drizzle of extra virgin olive oil

4 cups corn (frozen works fine)

3 cloves garlic, minced

1/2 teaspoon ground cumin

fresh ground black pepper

1/2 jalapeno pepper, seeds removed, minced

juice of 2 fresh limes

1 tablespoon olive oil

1 red bell pepper, finely chopped

1 scallion, minced

sea salt

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat oil in pan and add corn and garlic. Saute until corn has some brown spots. Toss all ingredients together in a large bowl and serve.

 

Step by step:


1. Heat oil in pan and add corn and garlic.

2. Saute until corn has some brown spots. Toss all ingredients together in a large bowl and serve.


Nutrition Information:

Quickview
273k Calories
3g Protein
20g Total Fat
24g Carbs
23% Health Score
Limit These
Calories
273k
14%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
35mg
43%

Vitamin E
3mg
21%

Vitamin K
21µg
20%

Fiber
4g
18%

Folate
64µg
16%

Vitamin B6
0.29mg
15%

Vitamin A
660IU
13%

Potassium
462mg
13%

Manganese
0.25mg
12%

Vitamin B3
2mg
11%

Phosphorus
98mg
10%

Magnesium
39mg
10%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.69mg
7%

Iron
1mg
6%

Copper
0.12mg
6%

Zinc
0.84mg
6%

Calcium
15mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

You've got your head so far up your ass you can chew your food twice.

Popular Recipes
Cream-Filled Chocolate Doughnuts

Leites Culinaria

Gyutan | BBQ Beef Tongue

Just One Cookbook

Steamed Lobster with Drawn Butter

Leites Culinaria

Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing

Foodista

Chickpea Curry

Allrecipes