Garlic & Spice Plantain Chips

Garlic & Spice Plantain Chips takes about 45 minutes from beginning to end. One serving contains 88 calories, 1g of protein, and 4g of fat. For 20 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. 23 people were impressed by this recipe. This recipe from Foodista requires cumin, salt, garlic powder, and paprika. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A couple people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so tremendous. If you like this recipe, take a look at these similar recipes: Plantain Chips, Plantain chips & salsa, and Plantain Chips Sauce.

Servings: 8

 

Ingredients:

2 plantains

2 Tbs olive oil

1 tsp garlic powder

1/2 tsp paprika

1/2 tsp cumin

1/4 tsp cayenne pepper

1/2 tsp salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mats. Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin. Slice each plantain into thin slices. Dont worry if the slices are not perfect. Place the plantains in a medium-sized bowl. Mix in all the other ingredients and stir until everything is well incorporated. Place the plantain slices on the baking sheets in a single layer. Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks. Remove the chips from the oven when the edges turn into a nice golden brown color.

 

Step by step:


1. Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mats.

2. Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin.

3. Slice each plantain into thin slices. Dont worry if the slices are not perfect.

4. Place the plantains in a medium-sized bowl.

5. Mix in all the other ingredients and stir until everything is well incorporated.

6. Place the plantain slices on the baking sheets in a single layer.

7. Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks.

8. Remove the chips from the oven when the edges turn into a nice golden brown color.


Nutrition Information:

Quickview
87k Calories
0.7g Protein
3g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
87k
4%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
147mg
6%

Get Enough Of These
Protein
0.7g
1%

Vitamin A
600IU
12%

Vitamin C
8mg
10%

Vitamin B6
0.15mg
7%

Potassium
234mg
7%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin E
0.63mg
4%

Folate
10µg
3%

Vitamin K
2µg
2%

Iron
0.43mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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