Garlic & Spice Plantain Chips

Garlic & Spice Plantain Chips takes about 45 minutes from beginning to end. One serving contains 88 calories, 1g of protein, and 4g of fat. For 20 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. 23 people were impressed by this recipe. This recipe from Foodista requires cumin, salt, garlic powder, and paprika. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A couple people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is not so tremendous. If you like this recipe, take a look at these similar recipes: Plantain Chips, Plantain chips & salsa, and Plantain Chips Sauce.

Servings: 8

 

Ingredients:

2 plantains

2 Tbs olive oil

1 tsp garlic powder

1/2 tsp paprika

1/2 tsp cumin

1/4 tsp cayenne pepper

1/2 tsp salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mats. Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin. Slice each plantain into thin slices. Dont worry if the slices are not perfect. Place the plantains in a medium-sized bowl. Mix in all the other ingredients and stir until everything is well incorporated. Place the plantain slices on the baking sheets in a single layer. Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks. Remove the chips from the oven when the edges turn into a nice golden brown color.

 

Step by step:


1. Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mats.

2. Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin.

3. Slice each plantain into thin slices. Dont worry if the slices are not perfect.

4. Place the plantains in a medium-sized bowl.

5. Mix in all the other ingredients and stir until everything is well incorporated.

6. Place the plantain slices on the baking sheets in a single layer.

7. Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks.

8. Remove the chips from the oven when the edges turn into a nice golden brown color.


Nutrition Information:

Quickview
87k Calories
0.7g Protein
3g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
87k
4%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
147mg
6%

Get Enough Of These
Protein
0.7g
1%

Vitamin A
600IU
12%

Vitamin C
8mg
10%

Vitamin B6
0.15mg
7%

Potassium
234mg
7%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin E
0.63mg
4%

Folate
10µg
3%

Vitamin K
2µg
2%

Iron
0.43mg
2%

Copper
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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