Roasted Pumpkin and Barley Risotto

Roasted Pumpkin and Barley Risotto might be just the Mediterranean recipe you are searching for. This main course has 414 calories, 18g of protein, and 9g of fat per serving. This recipe serves 3 and costs $2.02 per serving. This recipe is liked by 6 foodies and cooks. This recipe from Foodista requires barley, pumpkin puree, fresh mint, and cumin powder. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 76%, this dish is good. If you like this recipe, you might also like recipes such as Pumpkin White Cheddar Orzetto (Barley Risotto), Fire Roasted Tomato and Barley Risotto, and Barley Risotto with Roasted Winter Vegetables.

Servings: 3

 

Ingredients:

1 cup barley

2 teaspoons butter

4 cups of chicken stock

2 teaspoons cumin powder

1/2 teaspoon dried thyme

2 teaspoons fresh mint

2 cloves to garlic, minced

big chunk of ginger. minced

1 small onion, diced finely

1 teaspoon oregano

1/2 teaspoon pink peppercorns

1 cup pumpkin puree

salt and pepper to taste

2 teaspoons sour cream

1 teaspoon Worcestershire sauce

Equipment:

baking pan

oven

Cooking instruction summary:

  1. Cut the pumpkin, clean out the innards and place cut face down in a baking dish with a 1/4 inch of water.
  2. Bake in a 400 degree oven for 45 minutes until the insides are soft and cooked.
  3. Scoop out the cooked flesh and puree with the tiniest bit of milk to make a smooth puree.
  4. Saute the onions and garlic in butter until translucent.
  5. Add in the barley and toast for a couple of minutes.
  6. Season with salt, pepper, cumin, thyme and oregano.
  7. Add two cups of stock and cook until the liquid is almost absorbed.
  8. Stir in the pumpkin puree.
  9. Add the rest of the stock in half cup measures and stirring until it is fully absorbed.
  10. Slowly, the barley will become creamy as the starch releases.
  11. When you are done with all the stock, remove from heat and stir in the sour cream.
  12. Serve immediately garnished with mint leaves and a drop of pumkiny-sour cream.

 

Step by step:


1. Cut the pumpkin, clean out the innards and place cut face down in a baking dish with a 1/4 inch of water.

2. Bake in a 400 degree oven for 45 minutes until the insides are soft and cooked.Scoop out the cooked flesh and puree with the tiniest bit of milk to make a smooth puree.

3. Saute the onions and garlic in butter until translucent.

4. Add in the barley and toast for a couple of minutes.Season with salt, pepper, cumin, thyme and oregano.

5. Add two cups of stock and cook until the liquid is almost absorbed.Stir in the pumpkin puree.

6. Add the rest of the stock in half cup measures and stirring until it is fully absorbed.Slowly, the barley will become creamy as the starch releases.When you are done with all the stock, remove from heat and stir in the sour cream.

7. Serve immediately garnished with mint leaves and a drop of pumkiny-sour cream.


Nutrition Information:

Quickview
413k Calories
17g Protein
9g Total Fat
68g Carbs
31% Health Score
Limit These
Calories
413k
21%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
68g
23%

  Sugar
9g
11%

Cholesterol
18mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
17g
35%

Vitamin A
12876IU
258%

Manganese
1mg
78%

Fiber
14g
57%

Selenium
31µg
45%

Vitamin B3
8mg
42%

Vitamin B1
0.56mg
37%

Magnesium
125mg
31%

Iron
5mg
31%

Copper
0.62mg
31%

Vitamin B2
0.52mg
31%

Phosphorus
301mg
30%

Potassium
896mg
26%

Vitamin B6
0.51mg
25%

Vitamin K
23µg
23%

Zinc
2mg
17%

Folate
44µg
11%

Vitamin E
1mg
11%

Calcium
95mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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