Easy Gluten-Free Pot Pie

You can never have too many main course recipes, so give Easy Gluten-Free Pot Pie a try. This gluten free and dairy free recipe serves 1 and costs $4.96 per serving. One serving contains 1245 calories, 37g of protein, and 58g of fat. 150 people have tried and liked this recipe. It is brought to you by The Fitchen. A mixture of olive oil, onions, gluten free flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 99%, this dish is amazing. Users who liked this recipe also liked Gluten-Free Easy Sloppy Joe Pot Pie, Gluten Free, Casein Free White Sauce Recipe For Pot Pie, and Gluten-Free Chicken Pot Pie.

Servings: 1

Preparation duration: 35 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/4 tsp. baking powder

1 tsp. baking soda

1 tsp. black pepper

1 carrot [chopped]

1 c. cauliflower

3/4 c. coconut milk

3 cloves garlic

1 c. gluten free flour

2 c. kale

1 Tbsp. olive oil

1 sweet onion [diced]

1/4 head of cauliflower [about 2 cups, roughly chopped]

1 c. peas

1 Tbsp. fresh or dried rosemary [optional]

3/4 tsp. sea salt

1/2 c. sweet corn

2 cups water [for boiling]

Equipment:

frying pan

oven

pie form

bowl

spatula

pot

blender

Cooking instruction summary:

1. In a cast iron skillet on medium heat, sauté onion, carrot, cauliflower, corn, and peas until fork tender. Then add 2 cups of kale and sauté until wilted. 10-15 minutes total.2. Preheat oven to 375° and make cauliflower sauce while you wait. [Instructions below]3. Spray a 9" pie pan with olive oil.4. Add veggies to the pie pan and pour cauliflower sauce [1 1/2 to 2 cups] over top. Mix together until everything is well coated. Set aside for until crust is ready.5. In a medium bowl, mix together all dry ingredients. Then add coconut milk and stir until combined. The mixture will not be doughy, it will be more like batter.6. Pour crust mixture over pot pie filling and use a rubber spatula to smooth it out.7. Bake for 35-40 minutes, until crust is golden brown.1. Boil 1/4 of a head of cauliflower florets in 2 cups of water for 10-15 minutes and save the water.2. Sauté 3 cloves of garlic in olive oil.3. In a blender, add cauliflower, garlic with oil, 1/4 cup of water from boiled cauliflower, and 1 teaspoon each of salt and pepper. Blend until smooth.

 

Step by step:


1. In a cast iron skillet on medium heat, sauté onion, carrot, cauliflower, corn, and peas until fork tender. Then add 2 cups of kale and sauté until wilted. 10-15 minutes total.

2. Preheat oven to 375° and make cauliflower sauce while you wait. [Instructions below]

3. Spray a 9" pie pan with olive oil.

4. Add veggies to the pie pan and pour cauliflower sauce [1 1/2 to 2 cups] over top.

5. Mix together until everything is well coated. Set aside for until crust is ready.

6. In a medium bowl, mix together all dry ingredients. Then add coconut milk and stir until combined. The mixture will not be doughy, it will be more like batter.

7. Pour crust mixture over pot pie filling and use a rubber spatula to smooth it out.

8. Bake for 35-40 minutes, until crust is golden brown.

9. Boil 1/4 of a head of cauliflower florets in 2 cups of water for 10-15 minutes and save the water.

10. Sauté 3 cloves of garlic in olive oil.

11. In a blender, add cauliflower, garlic with oil, 1/4 cup of water from boiled cauliflower, and 1 teaspoon each of salt and pepper. Blend until smooth.


Nutrition Information:

Quickview
1245k Calories
36g Protein
58g Total Fat
171g Carbs
93% Health Score
Limit These
Calories
1245k
62%

Fat
58g
90%

  Saturated Fat
34g
218%

Carbohydrates
171g
57%

  Sugar
25g
28%

Cholesterol
0.02mg
0%

Sodium
3194mg
139%

Get Enough Of These
Protein
36g
73%

Vitamin K
1016µg
968%

Vitamin A
25006IU
500%

Vitamin C
289mg
351%

Manganese
3mg
190%

Copper
2mg
147%

Fiber
29g
117%

Phosphorus
1048mg
105%

Iron
17mg
95%

Potassium
2934mg
84%

Calcium
771mg
77%

Folate
277µg
69%

Vitamin B6
1mg
67%

Magnesium
261mg
65%

Vitamin B1
0.82mg
55%

Vitamin B3
8mg
41%

Vitamin B2
0.56mg
33%

Zinc
4mg
33%

Vitamin B5
2mg
22%

Vitamin E
2mg
19%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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