Mediterranean Style Paninis

Mediterranean Style Paninis might be just the main course you are searching for. For $2.96 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This lacto ovo vegetarian recipe has 408 calories, 19g of protein, and 16g of fat per serving. This recipe from Picky Eater Blog has 20 fans. From preparation to the plate, this recipe takes approximately 15 minutes. If you have red onion, olives, whole wheat bread, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Mediterranean-Style Frittata, Mediterranean-Style Haddock, and Mediterranean-Style Onions.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Feta cheese (2 oz per panini)

olives, chopped (use 3-4 olives per panini)

1 red pepper, chopped

1 red onion, diced

salt, pepper, garlic cloves, oregano, crushed red pepper, or any herbs & spices/seasonings you like

1 tomato, sliced

Whole wheat bread (2 slices per panini) - I like Rudi's organic flax seed bread

Equipment:

panini press

grill pan

grill

Cooking instruction summary:

Chop your veggies, and slice the cheese into approx. 2 oz slicesLayer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.

 

Step by step:


1. Chop your veggies, and slice the cheese into approx. 2 oz slices

2. Layer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.


Nutrition Information:

Quickview
408k Calories
18g Protein
16g Total Fat
48g Carbs
53% Health Score
Limit These
Calories
408k
20%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
48g
16%

  Sugar
18g
20%

Cholesterol
50mg
17%

Sodium
1446mg
63%

Get Enough Of These
Protein
18g
38%

Vitamin C
176mg
214%

Vitamin A
5040IU
101%

Manganese
1mg
81%

Vitamin B6
0.94mg
47%

Selenium
31µg
46%

Vitamin B2
0.75mg
44%

Fiber
10g
40%

Phosphorus
397mg
40%

Calcium
391mg
39%

Folate
140µg
35%

Vitamin B1
0.45mg
30%

Vitamin B3
5mg
26%

Potassium
882mg
25%

Magnesium
96mg
24%

Vitamin E
3mg
23%

Zinc
3mg
22%

Vitamin K
21µg
21%

Copper
0.38mg
19%

Vitamin B12
0.96µg
16%

Iron
2mg
16%

Vitamin B5
1mg
16%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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