Mediterranean Style Paninis

Mediterranean Style Paninis might be just the main course you are searching for. For $2.96 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This lacto ovo vegetarian recipe has 408 calories, 19g of protein, and 16g of fat per serving. This recipe from Picky Eater Blog has 20 fans. From preparation to the plate, this recipe takes approximately 15 minutes. If you have red onion, olives, whole wheat bread, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Mediterranean-Style Frittata, Mediterranean-Style Haddock, and Mediterranean-Style Onions.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Feta cheese (2 oz per panini)

olives, chopped (use 3-4 olives per panini)

1 red pepper, chopped

1 red onion, diced

salt, pepper, garlic cloves, oregano, crushed red pepper, or any herbs & spices/seasonings you like

1 tomato, sliced

Whole wheat bread (2 slices per panini) - I like Rudi's organic flax seed bread

Equipment:

panini press

grill pan

grill

Cooking instruction summary:

Chop your veggies, and slice the cheese into approx. 2 oz slicesLayer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.

 

Step by step:


1. Chop your veggies, and slice the cheese into approx. 2 oz slices

2. Layer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.


Nutrition Information:

Quickview
408k Calories
18g Protein
16g Total Fat
48g Carbs
53% Health Score
Limit These
Calories
408k
20%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
48g
16%

  Sugar
18g
20%

Cholesterol
50mg
17%

Sodium
1446mg
63%

Get Enough Of These
Protein
18g
38%

Vitamin C
176mg
214%

Vitamin A
5040IU
101%

Manganese
1mg
81%

Vitamin B6
0.94mg
47%

Selenium
31µg
46%

Vitamin B2
0.75mg
44%

Fiber
10g
40%

Phosphorus
397mg
40%

Calcium
391mg
39%

Folate
140µg
35%

Vitamin B1
0.45mg
30%

Vitamin B3
5mg
26%

Potassium
882mg
25%

Magnesium
96mg
24%

Vitamin E
3mg
23%

Zinc
3mg
22%

Vitamin K
21µg
21%

Copper
0.38mg
19%

Vitamin B12
0.96µg
16%

Iron
2mg
16%

Vitamin B5
1mg
16%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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