Mediterranean Style Paninis

Mediterranean Style Paninis might be just the main course you are searching for. For $2.96 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This lacto ovo vegetarian recipe has 408 calories, 19g of protein, and 16g of fat per serving. This recipe from Picky Eater Blog has 20 fans. From preparation to the plate, this recipe takes approximately 15 minutes. If you have red onion, olives, whole wheat bread, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, you might also like recipes such as Mediterranean-Style Frittata, Mediterranean-Style Haddock, and Mediterranean-Style Onions.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Feta cheese (2 oz per panini)

olives, chopped (use 3-4 olives per panini)

1 red pepper, chopped

1 red onion, diced

salt, pepper, garlic cloves, oregano, crushed red pepper, or any herbs & spices/seasonings you like

1 tomato, sliced

Whole wheat bread (2 slices per panini) - I like Rudi's organic flax seed bread

Equipment:

panini press

grill pan

grill

Cooking instruction summary:

Chop your veggies, and slice the cheese into approx. 2 oz slicesLayer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.

 

Step by step:


1. Chop your veggies, and slice the cheese into approx. 2 oz slices

2. Layer your panini: cheese first, then toppings (as much as you like!). Top with salt/pepper/oregano/crushed red pepper -- basically any spices you like.Grill your panini! I used a panini press, but you can also use a grill pan if you don't have a panini press.


Nutrition Information:

Quickview
408k Calories
18g Protein
16g Total Fat
48g Carbs
53% Health Score
Limit These
Calories
408k
20%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
48g
16%

  Sugar
18g
20%

Cholesterol
50mg
17%

Sodium
1446mg
63%

Get Enough Of These
Protein
18g
38%

Vitamin C
176mg
214%

Vitamin A
5040IU
101%

Manganese
1mg
81%

Vitamin B6
0.94mg
47%

Selenium
31µg
46%

Vitamin B2
0.75mg
44%

Fiber
10g
40%

Phosphorus
397mg
40%

Calcium
391mg
39%

Folate
140µg
35%

Vitamin B1
0.45mg
30%

Vitamin B3
5mg
26%

Potassium
882mg
25%

Magnesium
96mg
24%

Vitamin E
3mg
23%

Zinc
3mg
22%

Vitamin K
21µg
21%

Copper
0.38mg
19%

Vitamin B12
0.96µg
16%

Iron
2mg
16%

Vitamin B5
1mg
16%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Brussels Sprouts with Walnuts and Dried Cranberries

Vegetarian Times

Gooey Roasted Marshmallow M&M Cookie Bars

Seeded at the Table

Easy Italian Sausage Planks

Comfy in the Kitchen

Zucchini Ribbon Pasta

Damn Delicious

chilli chicken

spoonacular.com