Twice Baked Sweet Potato with Cheese and Jalapenos

Twice Baked Sweet Potato with Cheese and Jalapenos could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 823 calories, 28g of protein, and 26g of fat. This recipe serves 1. For $4.23 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 43 people have tried and liked this recipe. A couple people really liked this main course. A mixture of low fat sour cream, sweet potatoes, pickled jalapenos, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Skinny Chef. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Jalapenos poppers with double cheese: Baked, Baked Sweet Potato and Goat Cheese Wontons, and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole) are very similar to this recipe.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons reduced-fat sour cream

5 tablespoons reduced-fat Cabot Munster cheese, shredded & divided

3 ounces pickled jalapenos, diced

2 scallions, thinly sliced (optional)

2 medium sweet potatoes (about 1 1/4 pounds)

Equipment:

aluminum foil

paper towels

microwave

oven

baking sheet

bowl

Cooking instruction summary:

Pierce the skin of the potatoes with a fork several times. To microwave, place on a paper towel or paper plate. Microwave on high for 6-8 minutes, turning the potatoes once as they cook. To cook in the oven, wrap the pierced potatoes in aluminum foil and bake in a 350° preheated oven for 55-60 minutes. Potatoes should be soft to the touch. Cut the potatoes in half lengthwise. Carefully scoop out the pulp, leaving 1/4-1/2 inch thick shell, so that the potato shell retains its shape.Preheat oven to 350°. Meanwhile, in a medium bowl, mash the pulp with the sour cream, jalapeno, two tablespoons of cheese and scallions, if using. Spoon mixture back into the shells and sprinkle the remaining cheese on top. Cover a large baking sheet with parchment or aluminum foil. Place the potatoes on the baking sheet and bake for 10-15 minutes or until the cheese has melted.

 

Step by step:


1. Pierce the skin of the potatoes with a fork several times. To microwave, place on a paper towel or paper plate. Microwave on high for 6-8 minutes, turning the potatoes once as they cook. To cook in the oven, wrap the pierced potatoes in aluminum foil and bake in a 350° preheated oven for 55-60 minutes. Potatoes should be soft to the touch.

2. Cut the potatoes in half lengthwise. Carefully scoop out the pulp, leaving 1/4-1/2 inch thick shell, so that the potato shell retains its shape.Preheat oven to 350°. Meanwhile, in a medium bowl, mash the pulp with the sour cream, jalapeno, two tablespoons of cheese and scallions, if using. Spoon mixture back into the shells and sprinkle the remaining cheese on top. Cover a large baking sheet with parchment or aluminum foil.

3. Place the potatoes on the baking sheet and bake for 10-15 minutes or until the cheese has melted.


Nutrition Information:

Quickview
823k Calories
28g Protein
25g Total Fat
122g Carbs
51% Health Score
Limit These
Calories
823k
41%

Fat
25g
40%

  Saturated Fat
15g
99%

Carbohydrates
122g
41%

  Sugar
26g
30%

Cholesterol
79mg
26%

Sodium
2218mg
96%

Get Enough Of These
Protein
28g
57%

Vitamin A
82950IU
1659%

Manganese
1mg
80%

Fiber
19g
79%

Calcium
770mg
77%

Vitamin B6
1mg
70%

Vitamin K
72µg
69%

Potassium
2291mg
65%

Phosphorus
653mg
65%

Copper
1mg
51%

Vitamin B5
5mg
50%

Magnesium
181mg
45%

Vitamin B2
0.66mg
39%

Vitamin B1
0.51mg
34%

Vitamin C
26mg
33%

Iron
5mg
32%

Zinc
4mg
29%

Folate
101µg
25%

Selenium
15µg
22%

Vitamin B12
1µg
20%

Vitamin B3
3mg
19%

Vitamin E
2mg
16%

Vitamin D
0.49µg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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