Twice Baked Sweet Potato with Cheese and Jalapenos

Twice Baked Sweet Potato with Cheese and Jalapenos could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 823 calories, 28g of protein, and 26g of fat. This recipe serves 1. For $4.23 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 43 people have tried and liked this recipe. A couple people really liked this main course. A mixture of low fat sour cream, sweet potatoes, pickled jalapenos, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Skinny Chef. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Jalapenos poppers with double cheese: Baked, Baked Sweet Potato and Goat Cheese Wontons, and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole) are very similar to this recipe.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons reduced-fat sour cream

5 tablespoons reduced-fat Cabot Munster cheese, shredded & divided

3 ounces pickled jalapenos, diced

2 scallions, thinly sliced (optional)

2 medium sweet potatoes (about 1 1/4 pounds)

Equipment:

aluminum foil

paper towels

microwave

oven

baking sheet

bowl

Cooking instruction summary:

Pierce the skin of the potatoes with a fork several times. To microwave, place on a paper towel or paper plate. Microwave on high for 6-8 minutes, turning the potatoes once as they cook. To cook in the oven, wrap the pierced potatoes in aluminum foil and bake in a 350° preheated oven for 55-60 minutes. Potatoes should be soft to the touch. Cut the potatoes in half lengthwise. Carefully scoop out the pulp, leaving 1/4-1/2 inch thick shell, so that the potato shell retains its shape.Preheat oven to 350°. Meanwhile, in a medium bowl, mash the pulp with the sour cream, jalapeno, two tablespoons of cheese and scallions, if using. Spoon mixture back into the shells and sprinkle the remaining cheese on top. Cover a large baking sheet with parchment or aluminum foil. Place the potatoes on the baking sheet and bake for 10-15 minutes or until the cheese has melted.

 

Step by step:


1. Pierce the skin of the potatoes with a fork several times. To microwave, place on a paper towel or paper plate. Microwave on high for 6-8 minutes, turning the potatoes once as they cook. To cook in the oven, wrap the pierced potatoes in aluminum foil and bake in a 350° preheated oven for 55-60 minutes. Potatoes should be soft to the touch.

2. Cut the potatoes in half lengthwise. Carefully scoop out the pulp, leaving 1/4-1/2 inch thick shell, so that the potato shell retains its shape.Preheat oven to 350°. Meanwhile, in a medium bowl, mash the pulp with the sour cream, jalapeno, two tablespoons of cheese and scallions, if using. Spoon mixture back into the shells and sprinkle the remaining cheese on top. Cover a large baking sheet with parchment or aluminum foil.

3. Place the potatoes on the baking sheet and bake for 10-15 minutes or until the cheese has melted.


Nutrition Information:

Quickview
823k Calories
28g Protein
25g Total Fat
122g Carbs
51% Health Score
Limit These
Calories
823k
41%

Fat
25g
40%

  Saturated Fat
15g
99%

Carbohydrates
122g
41%

  Sugar
26g
30%

Cholesterol
79mg
26%

Sodium
2218mg
96%

Get Enough Of These
Protein
28g
57%

Vitamin A
82950IU
1659%

Manganese
1mg
80%

Fiber
19g
79%

Calcium
770mg
77%

Vitamin B6
1mg
70%

Vitamin K
72µg
69%

Potassium
2291mg
65%

Phosphorus
653mg
65%

Copper
1mg
51%

Vitamin B5
5mg
50%

Magnesium
181mg
45%

Vitamin B2
0.66mg
39%

Vitamin B1
0.51mg
34%

Vitamin C
26mg
33%

Iron
5mg
32%

Zinc
4mg
29%

Folate
101µg
25%

Selenium
15µg
22%

Vitamin B12
1µg
20%

Vitamin B3
3mg
19%

Vitamin E
2mg
16%

Vitamin D
0.49µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Lemon Bars

Foodnetwork

Chocolate Angel Food Cake with Strawberries

Foodnetwork

Cappuccino cake

BBC Good Food

Triple Chocolate Mousse Cake

Brown Eyed Baker

Fresh Fig Tart with Marmalade and Brie

Sarahs Cucina Bella