Quinoa, Kale and Bacon Stuffed Butternut Squash

If you have approximately 1 hour and 30 minutes to spend in the kitchen, Quinoa, Kale and Bacon Stuffed Butternut Squash might be an amazing gluten free recipe to try. This recipe serves 5. One portion of this dish contains roughly 32g of protein, 47g of fat, and a total of 807 calories. For $2.49 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 86 people were impressed by this recipe. A couple people really liked this main course. A mixture of quinoa, extra sharp cheddar cheese, dried thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Quinoa Breakfast Tacos with Kale + Butternut Squash, Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet, and Quinoa, Kale, And Roasted Butternut Squash With A Fried Egg for similar recipes.

Servings: 5

Cooking duration: 90 minutes

 

Ingredients:

3/4 pound of thick cut bacon, cut into - 1-inch pieces

1 large butternut squash (mine was 5 pounds!)

1 teaspoon dried thyme

1/2 pound extra sharp white cheddar cheese, shredded

thinly sliced green onions (1-2) to garnish

2 cups loosely packed kale, chopped small

pinch of freshly grated nutmeg

1-2 teaspoons olive oil

2 cups cooked red quinoa

salt and pepper

Equipment:

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Preheat oven to 425 degrees Fahrenheit. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges. Place flesh of squash in a large bowl and mash up with a fork. Add quinoa, bacon, kale, nutmeg, cheese, and thyme. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.

 

Step by step:


1. Preheat oven to 425 degrees Fahrenheit.

2. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat.

3. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit.

4. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges.

5. Place flesh of squash in a large bowl and mash up with a fork.

6. Add quinoa, bacon, kale, nutmeg, cheese, and thyme.

7. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted.

8. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.


Nutrition Information:

Quickview
806k Calories
32g Protein
47g Total Fat
65g Carbs
50% Health Score
Limit These
Calories
806k
40%

Fat
47g
73%

  Saturated Fat
19g
121%

Carbohydrates
65g
22%

  Sugar
3g
4%

Cholesterol
92mg
31%

Sodium
946mg
41%

Get Enough Of These
Protein
32g
64%

Vitamin A
19143IU
383%

Vitamin K
200µg
191%

Manganese
1mg
95%

Vitamin C
64mg
78%

Phosphorus
716mg
72%

Magnesium
219mg
55%

Calcium
480mg
48%

Copper
0.96mg
48%

Folate
184µg
46%

Vitamin B6
0.85mg
43%

Vitamin B1
0.63mg
42%

Selenium
26µg
38%

Potassium
1230mg
35%

Fiber
7g
32%

Zinc
4mg
31%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Vitamin B3
5mg
30%

Vitamin E
4mg
29%

Vitamin B5
1mg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Easy Chicken Stroganoff

A Pretty Life in the Suburbs

Roasted Jalapeño Green “Bread”

The Roasted Root

Coffee-Peach Glazed Pork Belly

Jans Sushi Bar

Quinoa Tabbouleh

Foodnetwork

Crab Cakes with Vanilla Rémoulade

Leites Culinaria