Quinoa, Kale and Bacon Stuffed Butternut Squash

If you have approximately 1 hour and 30 minutes to spend in the kitchen, Quinoa, Kale and Bacon Stuffed Butternut Squash might be an amazing gluten free recipe to try. This recipe serves 5. One portion of this dish contains roughly 32g of protein, 47g of fat, and a total of 807 calories. For $2.49 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 86 people were impressed by this recipe. A couple people really liked this main course. A mixture of quinoa, extra sharp cheddar cheese, dried thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Quinoa Breakfast Tacos with Kale + Butternut Squash, Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet, and Quinoa, Kale, And Roasted Butternut Squash With A Fried Egg for similar recipes.

Servings: 5

Cooking duration: 90 minutes

 

Ingredients:

3/4 pound of thick cut bacon, cut into - 1-inch pieces

1 large butternut squash (mine was 5 pounds!)

1 teaspoon dried thyme

1/2 pound extra sharp white cheddar cheese, shredded

thinly sliced green onions (1-2) to garnish

2 cups loosely packed kale, chopped small

pinch of freshly grated nutmeg

1-2 teaspoons olive oil

2 cups cooked red quinoa

salt and pepper

Equipment:

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Preheat oven to 425 degrees Fahrenheit. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges. Place flesh of squash in a large bowl and mash up with a fork. Add quinoa, bacon, kale, nutmeg, cheese, and thyme. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.

 

Step by step:


1. Preheat oven to 425 degrees Fahrenheit.

2. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat.

3. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit.

4. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges.

5. Place flesh of squash in a large bowl and mash up with a fork.

6. Add quinoa, bacon, kale, nutmeg, cheese, and thyme.

7. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted.

8. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.


Nutrition Information:

Quickview
806k Calories
32g Protein
47g Total Fat
65g Carbs
50% Health Score
Limit These
Calories
806k
40%

Fat
47g
73%

  Saturated Fat
19g
121%

Carbohydrates
65g
22%

  Sugar
3g
4%

Cholesterol
92mg
31%

Sodium
946mg
41%

Get Enough Of These
Protein
32g
64%

Vitamin A
19143IU
383%

Vitamin K
200µg
191%

Manganese
1mg
95%

Vitamin C
64mg
78%

Phosphorus
716mg
72%

Magnesium
219mg
55%

Calcium
480mg
48%

Copper
0.96mg
48%

Folate
184µg
46%

Vitamin B6
0.85mg
43%

Vitamin B1
0.63mg
42%

Selenium
26µg
38%

Potassium
1230mg
35%

Fiber
7g
32%

Zinc
4mg
31%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Vitamin B3
5mg
30%

Vitamin E
4mg
29%

Vitamin B5
1mg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

Popular Recipes
No Bake Sour Cream Berry Pie

Country Cleaver

Antipasto Mix

Budget Bytes

Soda Bread Biscuits

Simply Recipes

Linguine alle Vongole

Nutmeg Nanny

Bacon Wrapped Chicken with Mushrooms and Sage

Sugar Dish Me