Quinoa, Kale and Bacon Stuffed Butternut Squash

If you have approximately 1 hour and 30 minutes to spend in the kitchen, Quinoa, Kale and Bacon Stuffed Butternut Squash might be an amazing gluten free recipe to try. This recipe serves 5. One portion of this dish contains roughly 32g of protein, 47g of fat, and a total of 807 calories. For $2.49 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 86 people were impressed by this recipe. A couple people really liked this main course. A mixture of quinoa, extra sharp cheddar cheese, dried thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Quinoa Breakfast Tacos with Kale + Butternut Squash, Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet, and Quinoa, Kale, And Roasted Butternut Squash With A Fried Egg for similar recipes.

Servings: 5

Cooking duration: 90 minutes

 

Ingredients:

3/4 pound of thick cut bacon, cut into - 1-inch pieces

1 large butternut squash (mine was 5 pounds!)

1 teaspoon dried thyme

1/2 pound extra sharp white cheddar cheese, shredded

thinly sliced green onions (1-2) to garnish

2 cups loosely packed kale, chopped small

pinch of freshly grated nutmeg

1-2 teaspoons olive oil

2 cups cooked red quinoa

salt and pepper

Equipment:

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Preheat oven to 425 degrees Fahrenheit. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges. Place flesh of squash in a large bowl and mash up with a fork. Add quinoa, bacon, kale, nutmeg, cheese, and thyme. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.

 

Step by step:


1. Preheat oven to 425 degrees Fahrenheit.

2. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat.

3. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit.

4. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges.

5. Place flesh of squash in a large bowl and mash up with a fork.

6. Add quinoa, bacon, kale, nutmeg, cheese, and thyme.

7. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted.

8. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.


Nutrition Information:

Quickview
806k Calories
32g Protein
47g Total Fat
65g Carbs
50% Health Score
Limit These
Calories
806k
40%

Fat
47g
73%

  Saturated Fat
19g
121%

Carbohydrates
65g
22%

  Sugar
3g
4%

Cholesterol
92mg
31%

Sodium
946mg
41%

Get Enough Of These
Protein
32g
64%

Vitamin A
19143IU
383%

Vitamin K
200µg
191%

Manganese
1mg
95%

Vitamin C
64mg
78%

Phosphorus
716mg
72%

Magnesium
219mg
55%

Calcium
480mg
48%

Copper
0.96mg
48%

Folate
184µg
46%

Vitamin B6
0.85mg
43%

Vitamin B1
0.63mg
42%

Selenium
26µg
38%

Potassium
1230mg
35%

Fiber
7g
32%

Zinc
4mg
31%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Vitamin B3
5mg
30%

Vitamin E
4mg
29%

Vitamin B5
1mg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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