Quinoa, Kale and Bacon Stuffed Butternut Squash

If you have approximately 1 hour and 30 minutes to spend in the kitchen, Quinoa, Kale and Bacon Stuffed Butternut Squash might be an amazing gluten free recipe to try. This recipe serves 5. One portion of this dish contains roughly 32g of protein, 47g of fat, and a total of 807 calories. For $2.49 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 86 people were impressed by this recipe. A couple people really liked this main course. A mixture of quinoa, extra sharp cheddar cheese, dried thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. Overall, this recipe earns a spectacular spoonacular score of 96%. Try Quinoa Breakfast Tacos with Kale + Butternut Squash, Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet, and Quinoa, Kale, And Roasted Butternut Squash With A Fried Egg for similar recipes.

Servings: 5

Cooking duration: 90 minutes

 

Ingredients:

3/4 pound of thick cut bacon, cut into - 1-inch pieces

1 large butternut squash (mine was 5 pounds!)

1 teaspoon dried thyme

1/2 pound extra sharp white cheddar cheese, shredded

thinly sliced green onions (1-2) to garnish

2 cups loosely packed kale, chopped small

pinch of freshly grated nutmeg

1-2 teaspoons olive oil

2 cups cooked red quinoa

salt and pepper

Equipment:

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Preheat oven to 425 degrees Fahrenheit. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges. Place flesh of squash in a large bowl and mash up with a fork. Add quinoa, bacon, kale, nutmeg, cheese, and thyme. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.

 

Step by step:


1. Preheat oven to 425 degrees Fahrenheit.

2. Cut squash lengthwise and remove seeds. Rub or spray with olive oil and sprinkle with salt and pepper to taste. Roast for 40 minutes to an hour or until the flesh is tender. Mine took forever because it was the biggest squash I’ve ever seen. Meanwhile, in a large frying pan, cook bacon until crispy over medium-high heat.

3. Remove and place on a paper towel lined plate to drain. Reserve 1 teaspoon of the bacon grease and saute kale in bacon grease over medium heat until wilted. When squash is cooked through, remove from oven and reduce oven temperature to 375 degrees Fahrenheit.

4. Let squash cool slightly so it is cool enough to handle and then scoop out flesh, leaving a half-inch border around the edges.

5. Place flesh of squash in a large bowl and mash up with a fork.

6. Add quinoa, bacon, kale, nutmeg, cheese, and thyme.

7. Mix until well combined. Return this mixture to hollowed out squash and bake at 375 degrees for 30 minutes or until heated through and cheese is melted.

8. Let sit for about 5-10 minutes and then cut into slices and serve, garnished with sliced green onions.


Nutrition Information:

Quickview
806k Calories
32g Protein
47g Total Fat
65g Carbs
50% Health Score
Limit These
Calories
806k
40%

Fat
47g
73%

  Saturated Fat
19g
121%

Carbohydrates
65g
22%

  Sugar
3g
4%

Cholesterol
92mg
31%

Sodium
946mg
41%

Get Enough Of These
Protein
32g
64%

Vitamin A
19143IU
383%

Vitamin K
200µg
191%

Manganese
1mg
95%

Vitamin C
64mg
78%

Phosphorus
716mg
72%

Magnesium
219mg
55%

Calcium
480mg
48%

Copper
0.96mg
48%

Folate
184µg
46%

Vitamin B6
0.85mg
43%

Vitamin B1
0.63mg
42%

Selenium
26µg
38%

Potassium
1230mg
35%

Fiber
7g
32%

Zinc
4mg
31%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Vitamin B3
5mg
30%

Vitamin E
4mg
29%

Vitamin B5
1mg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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