Mixed Greens with Tomatoes and Feta

Mixed Greens with Tomatoes and Feta might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.34 per serving. One serving contains 102 calories, 4g of protein, and 8g of fat. This recipe from Vegetarian Times requires olive oil, kalamatan olives, lemon juice, and tomatoes. 9 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. Mixed Greens With Grapes & Feta, Mixed Greens with Cherries and Feta Cheese Balls, and Mixed Greens Salad With Sugared Walnuts, Blackberries, And Feta are very similar to this recipe.

Servings: 6

 

Ingredients:

4 oz. feta cheese, crumbled

1/3 cup pitted chopped kalamata olives

1 Tbs. fresh lemon juice

6 oz. mesclun (about 5 cups)

1 Tbs. olive oil

4 ripe medium tomatoes, diced

Equipment:

bowl

Cooking instruction summary:

In large bowl, combine all ingredients. Toss gently and serve.

 

Step by step:


1. In large bowl, combine all ingredients. Toss gently and serve.


Nutrition Information:

Quickview
102k Calories
3g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
102k
5%

Fat
7g
12%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
16mg
6%

Sodium
340mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin C
19mg
24%

Vitamin A
1171IU
23%

Vitamin B2
0.19mg
11%

Calcium
109mg
11%

Phosphorus
96mg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Folate
31µg
8%

Potassium
269mg
8%

Manganese
0.15mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.32µg
5%

Zinc
0.76mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Selenium
3µg
4%

Magnesium
17mg
4%

Copper
0.08mg
4%

Iron
0.61mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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