Mixed Greens with Tomatoes and Feta

Mixed Greens with Tomatoes and Feta might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.34 per serving. One serving contains 102 calories, 4g of protein, and 8g of fat. This recipe from Vegetarian Times requires olive oil, kalamatan olives, lemon juice, and tomatoes. 9 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. Mixed Greens With Grapes & Feta, Mixed Greens with Cherries and Feta Cheese Balls, and Mixed Greens Salad With Sugared Walnuts, Blackberries, And Feta are very similar to this recipe.

Servings: 6

 

Ingredients:

4 oz. feta cheese, crumbled

1/3 cup pitted chopped kalamata olives

1 Tbs. fresh lemon juice

6 oz. mesclun (about 5 cups)

1 Tbs. olive oil

4 ripe medium tomatoes, diced

Equipment:

bowl

Cooking instruction summary:

In large bowl, combine all ingredients. Toss gently and serve.

 

Step by step:


1. In large bowl, combine all ingredients. Toss gently and serve.


Nutrition Information:

Quickview
102k Calories
3g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
102k
5%

Fat
7g
12%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
16mg
6%

Sodium
340mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin C
19mg
24%

Vitamin A
1171IU
23%

Vitamin B2
0.19mg
11%

Calcium
109mg
11%

Phosphorus
96mg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Folate
31µg
8%

Potassium
269mg
8%

Manganese
0.15mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.32µg
5%

Zinc
0.76mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Selenium
3µg
4%

Magnesium
17mg
4%

Copper
0.08mg
4%

Iron
0.61mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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