Mixed Greens with Tomatoes and Feta

Mixed Greens with Tomatoes and Feta might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.34 per serving. One serving contains 102 calories, 4g of protein, and 8g of fat. This recipe from Vegetarian Times requires olive oil, kalamatan olives, lemon juice, and tomatoes. 9 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. Mixed Greens With Grapes & Feta, Mixed Greens with Cherries and Feta Cheese Balls, and Mixed Greens Salad With Sugared Walnuts, Blackberries, And Feta are very similar to this recipe.

Servings: 6

 

Ingredients:

4 oz. feta cheese, crumbled

1/3 cup pitted chopped kalamata olives

1 Tbs. fresh lemon juice

6 oz. mesclun (about 5 cups)

1 Tbs. olive oil

4 ripe medium tomatoes, diced

Equipment:

bowl

Cooking instruction summary:

In large bowl, combine all ingredients. Toss gently and serve.

 

Step by step:


1. In large bowl, combine all ingredients. Toss gently and serve.


Nutrition Information:

Quickview
102k Calories
3g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
102k
5%

Fat
7g
12%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
16mg
6%

Sodium
340mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin C
19mg
24%

Vitamin A
1171IU
23%

Vitamin B2
0.19mg
11%

Calcium
109mg
11%

Phosphorus
96mg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Folate
31µg
8%

Potassium
269mg
8%

Manganese
0.15mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.32µg
5%

Zinc
0.76mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Selenium
3µg
4%

Magnesium
17mg
4%

Copper
0.08mg
4%

Iron
0.61mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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