Mixed Greens with Tomatoes and Feta

Mixed Greens with Tomatoes and Feta might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.34 per serving. One serving contains 102 calories, 4g of protein, and 8g of fat. This recipe from Vegetarian Times requires olive oil, kalamatan olives, lemon juice, and tomatoes. 9 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. Mixed Greens With Grapes & Feta, Mixed Greens with Cherries and Feta Cheese Balls, and Mixed Greens Salad With Sugared Walnuts, Blackberries, And Feta are very similar to this recipe.

Servings: 6

 

Ingredients:

4 oz. feta cheese, crumbled

1/3 cup pitted chopped kalamata olives

1 Tbs. fresh lemon juice

6 oz. mesclun (about 5 cups)

1 Tbs. olive oil

4 ripe medium tomatoes, diced

Equipment:

bowl

Cooking instruction summary:

In large bowl, combine all ingredients. Toss gently and serve.

 

Step by step:


1. In large bowl, combine all ingredients. Toss gently and serve.


Nutrition Information:

Quickview
102k Calories
3g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
102k
5%

Fat
7g
12%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
16mg
6%

Sodium
340mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin C
19mg
24%

Vitamin A
1171IU
23%

Vitamin B2
0.19mg
11%

Calcium
109mg
11%

Phosphorus
96mg
10%

Vitamin B6
0.18mg
9%

Vitamin K
8µg
8%

Folate
31µg
8%

Potassium
269mg
8%

Manganese
0.15mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.32µg
5%

Zinc
0.76mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Selenium
3µg
4%

Magnesium
17mg
4%

Copper
0.08mg
4%

Iron
0.61mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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