Jalapeno-Lime Marinated Chicken

Jalapeno-Lime Marinated Chicken is a gluten free and dairy free main course. This recipe serves 10 and costs $1.58 per serving. One portion of this dish contains roughly 25g of protein, 3g of fat, and a total of 236 calories. A mixture of honey, garlic salt, skinless boneless chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, you might also like recipes such as Jalapeno And Lime Marinated Kale Tostada, Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa, and Jalapeno-lime Chicken.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

1/2 teaspoon garlic salt

2 teaspoons ground cumin

1/2 cup honey

1 jalapeno pepper, seeded and chopped

1/2 cup lime juice

2 teaspoons grated lime peel

2/3 cup chopped onion

1 cup thawed orange juice concentrate

10 boneless skinless chicken breast halves (4 ounces each)

Equipment:

measuring cup

ziploc bags

kitchen thermometer

paper towels

grill

tongs

Cooking instruction summary:

Directions In a 4-cup measuring cup, combine the first nine ingredients. Pour 2 cups into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade for basting. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with the reserved marinade. Yield: 10 servings. Test Kitchen Tip Cut chicken breast halves in half again if serving a buffet with more than one entree choice. Guests are more likely to try different items. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Jalapeno-Lime Marinated Chicken in Test Kitchen Favorites 20042005, p139 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 4-cup measuring cup, combine the first nine ingredients.

2. Pour 2 cups into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade for basting.

3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with the reserved marinade.


Nutrition Information:

Quickview
236k Calories
25g Protein
3g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
236k
12%

Fat
3g
5%

  Saturated Fat
0.66g
4%

Carbohydrates
27g
9%

  Sugar
25g
28%

Cholesterol
72mg
24%

Sodium
250mg
11%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Vitamin C
47mg
57%

Selenium
36µg
52%

Vitamin B6
0.93mg
47%

Phosphorus
263mg
26%

Potassium
663mg
19%

Vitamin B5
1mg
18%

Folate
52µg
13%

Vitamin B1
0.16mg
11%

Magnesium
43mg
11%

Vitamin B2
0.15mg
9%

Zinc
0.8mg
5%

Iron
0.91mg
5%

Copper
0.09mg
5%

Manganese
0.09mg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.51mg
3%

Vitamin A
168IU
3%

Calcium
25mg
3%

Fiber
0.6g
2%

covered percent of daily need
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