BBQ Sauce

You can never have too many sauce recipes, so give BBQ Sauce a try. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 116 calories. This gluten free, dairy free, and fodmap friendly recipe serves 8 and costs 25 cents per serving. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Foodnetwork. A mixture of water, dijon mustard, seasoning mix, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Overall, this recipe earns a not so awesome spoonacular score of 39%. Try Luther’s BBQ Sauce – while the restaurant may not be around anymore, you can still make their BBQ Sauce at home, BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, and Grilled BBQ Chicken Pizza, with Cherry Chipotle BBQ Sauce for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 cup packed dark brown sugar

3 tablespoons spicy Dijon mustard

1 teaspoon kosher salt

1/2 teaspoon freshly cracked black pepper

2 tablespoons BBQ seasoning mix

1 (7-ounce) jar or can organic tomato paste

4 cups water

2 tablespoons Worcestershire sauce

Equipment:

sauce pan

whisk

Cooking instruction summary:

Whisk all the ingredients together in a large saucepan and bring to a boil over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until reduced by about half or to desired thickness, about 1 hour. Cool completely before transferring to an airtight container and storing in the refrigerator. Cook's Note: Use the BBQ sauce within 1 week or freeze for up to 6 months.

 

Step by step:


1. Whisk all the ingredients together in a large saucepan and bring to a boil over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until reduced by about half or to desired thickness, about 1 hour.

2. Cool completely before transferring to an airtight container and storing in the refrigerator.

3. Cook's Note: Use the BBQ sauce within 1 week or freeze for up to 6 months.


Nutrition Information:

Quickview
117k Calories
1g Protein
0.62g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
117k
6%

Fat
0.62g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
28g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
1g
3%

Vitamin K
32µg
31%

Manganese
0.38mg
19%

Iron
2mg
14%

Potassium
347mg
10%

Vitamin A
483IU
10%

Copper
0.17mg
8%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Calcium
74mg
8%

Fiber
1g
7%

Magnesium
25mg
6%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Vitamin B3
0.96mg
5%

Phosphorus
36mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Folate
9µg
2%

Zinc
0.34mg
2%

covered percent of daily need
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Related Videos:

BBQ Sauce Recipe - Easy, Healthy, Homemade

 

Cherry BBQ Sauce Recipe

 

Homemade BBQ Sauce Recipe

 

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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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