Spring Pasta Salad

Spring Pasta Salad requires around 35 minutes from start to finish. This salad has 206 calories, 6g of protein, and 10g of fat per serving. This recipe serves 8. For $1.79 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. It is brought to you by Foodnetwork. Spring will be even more special with this recipe. Head to the store and pick up honey, Salt & Pepper, olive oil, and a few other things to make it today. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Spring Pasta Salad, Spring Pasta Salad, and Spring Greek Pasta Salad.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 ounces asparagus, blanched and thinly sliced on the bias

12 ounces cavatappi pasta, cooked to package instructions and shocked under cold water

2 teaspoons Dijon mustard

1/2 cup fresh dill, chopped

1 clove garlic, grated

1 pint grape tomatoes, halved

1 teaspoon honey

1 lemon, zested and juiced

1/3 cup extra-virgin olive oil

1 box frozen peas, defrosted

Ricotta salata, for garnish

1 12-ounce jar roasted yellow peppers, chopped

Salt and freshly cracked black pepper

1 shallot, minced

Equipment:

whisk

bowl

Cooking instruction summary:

Watch how to make this recipe. For the dressing: In a small bowl, whisk together the olive oil, Dijon mustard, honey, garlic, lemon zest and juice, and season with salt and pepper. For the pasta: Toss the pasta with the asparagus, peas, roasted peppers, tomatoes, shallots and dill. Pour the dressing over the salad, tossing to coat. Let the salad hang out for a bit to soak up all of the flavor. When ready to serve, bowl it up and shave some ricotta salata over the top to seal the deal.

 

Step by step:


1. Watch how to make this recipe.

2. For the dressing: In a small bowl, whisk together the olive oil, Dijon mustard, honey, garlic, lemon zest and juice, and season with salt and pepper.

3. For the pasta: Toss the pasta with the asparagus, peas, roasted peppers, tomatoes, shallots and dill.

4. Pour the dressing over the salad, tossing to coat.

5. Let the salad hang out for a bit to soak up all of the flavor.

6. When ready to serve, bowl it up and shave some ricotta salata over the top to seal the deal.


Nutrition Information:

Quickview
206k Calories
5g Protein
10g Total Fat
24g Carbs
21% Health Score
Limit These
Calories
206k
10%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
0.51mg
0%

Sodium
798mg
35%

Get Enough Of These
Protein
5g
12%

Vitamin C
46mg
57%

Vitamin A
1326IU
27%

Manganese
0.5mg
25%

Vitamin K
24µg
24%

Selenium
12µg
19%

Fiber
4g
18%

Folate
54µg
14%

Vitamin E
1mg
12%

Iron
2mg
12%

Vitamin B6
0.24mg
12%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Potassium
374mg
11%

Phosphorus
100mg
10%

Magnesium
35mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.11mg
7%

Zinc
0.98mg
7%

Calcium
50mg
5%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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