Seared Salmon with Pesto Fettuccine

Seared Salmon with Pesto Fettuccine requires approximately 20 minutes from start to finish. One portion of this dish contains approximately 38g of protein, 30g of fat, and a total of 610 calories. This recipe serves 4. For $4.02 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Eating Well. Plenty of people made this recipe, and 466 would say it hit the spot. It is a good option if you're following a dairy free and pescatarian diet. If you have fettuccine, salmon, olive oil, and a few other ingredients on hand, you can make it. It works well as a rather expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. If you like this recipe, you might also like recipes such as Seared Salmon With Linguine And Ramp Pesto, Sorrel Pistachio Pesto with Seared Salmon, and Seared Salmon with Toasted Almond Pesto.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

8 ounces whole-wheat fettuccine

1/4 teaspoon ground pepper

1 tablespoon extra-virgin olive oil

2/3 cup pesto

1 1/4 pounds wild salmon (see Tip), skinned and cut into 4 servings

1/4 teaspoon salt

Equipment:

pot

bowl

frying pan

Cooking instruction summary:

Bring a large pot of water to a boil. Add fettuccine and cook until just tender, about 9 minutes. Drain and transfer to a large bowl. Toss with pesto. Meanwhile, season salmon with salt and pepper. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add salmon and cook, turning once, until just opaque in the middle, 2 to 4 minutes per side. Serve the salmon with the pasta.

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add fettuccine and cook until just tender, about 9 minutes.

3. Drain and transfer to a large bowl. Toss with pesto.

4. Meanwhile, season salmon with salt and pepper.

5. Heat oil in a large cast-iron or nonstick skillet over medium-high heat.

6. Add salmon and cook, turning once, until just opaque in the middle, 2 to 4 minutes per side.

7. Serve the salmon with the pasta.


Nutrition Information:

Quickview
610k Calories
38g Protein
30g Total Fat
43g Carbs
28% Health Score
Limit These
Calories
610k
31%

Fat
30g
47%

  Saturated Fat
5g
32%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
128mg
43%

Sodium
606mg
26%

Get Enough Of These
Protein
38g
76%

Selenium
96µg
138%

Vitamin B12
4µg
78%

Vitamin B6
1mg
64%

Vitamin B3
12mg
62%

Phosphorus
420mg
42%

Vitamin B2
0.59mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.42mg
28%

Copper
0.52mg
26%

Manganese
0.52mg
26%

Potassium
834mg
24%

Magnesium
74mg
19%

Vitamin A
925IU
19%

Iron
2mg
14%

Zinc
2mg
13%

Folate
51µg
13%

Calcium
104mg
10%

Fiber
2g
10%

Vitamin E
0.71mg
5%

Vitamin K
2µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Steak Tostadas with Fresh Peach Salsa

Mountain Mama Cooks

Steak and Heirloom Tomato Salad for #SundaySupper

Magnolia Days

Turkey Sausage, Chard & Sweet Potato Breakfast Scramble

Foodista

Easy Mexican Casserole

Julies Eats and Treats

Sparkling Pineapple Upside Down Cake Martini

The Messy Baker Blog