Pumpkin Spice Muffins

Pumpkin Spice Muffins is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. For 83 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 189 calories, 6g of protein, and 10g of fat. It is brought to you by Elana's Pantry. It works best as a side dish, and is done in roughly 45 minutes. 7335 people were glad they tried this recipe. Head to the store and pick up ground ginger, honey, eggs, and a few other things to make it today. Overall, this recipe earns a not so spectacular spoonacular score of 33%. Try Pumpkin Spice Muffins, Pumpkin-Spice Muffins, and Pumpkin Spice Muffins for similar recipes.

Servings: 8

 

Ingredients:

½ teaspoon baking soda

¼ cup coconut flour

3 large eggs

1 tablespoon ground cinnamon

1 tablespoon ground ginger

½ cup honey

2 tablespoons palm shortening

½ cup freshly roasted pumpkin (canned pumpkin will not work)

Equipment:

food processor

muffin tray

Cooking instruction summary:

In a food processor pulse together coconut flour, salt, baking soda, cinnamon and gingerPulse in eggs, pumpkin, honey, shortening and steviaTransfer batter into paper lined muffin tinBake at 350° for 25 minutesServeMakes about 8 muffins

 

Step by step:


1. In a food processor pulse together coconut flour, salt, baking soda, cinnamon and ginger

2. Pulse in eggs, pumpkin, honey, shortening and stevia

3. Transfer batter into paper lined muffin tin

4. Bake at 350° for 25 minutes

5. Serve

6. Makes about 8 muffins


Nutrition Information:

Quickview
184k Calories
5g Protein
9g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
22g
7%

  Sugar
17g
20%

Cholesterol
69mg
23%

Sodium
122mg
5%

Get Enough Of These
Protein
5g
10%

Manganese
0.74mg
37%

Phosphorus
126mg
13%

Magnesium
45mg
11%

Selenium
7µg
10%

Fiber
2g
10%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Zinc
0.89mg
6%

Vitamin E
0.82mg
5%

Vitamin B5
0.35mg
4%

Folate
13µg
3%

Potassium
107mg
3%

Vitamin B12
0.17µg
3%

Calcium
26mg
3%

Vitamin D
0.38µg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.44mg
2%

Vitamin A
104IU
2%

covered percent of daily need
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Caramel Stuffed Spiced Pumpkin Muffins - 3 Ingredients - Lynn's Recipes

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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