Pumpkin Spice Muffins

Pumpkin Spice Muffins is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. For 83 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 189 calories, 6g of protein, and 10g of fat. It is brought to you by Elana's Pantry. It works best as a side dish, and is done in roughly 45 minutes. 7335 people were glad they tried this recipe. Head to the store and pick up ground ginger, honey, eggs, and a few other things to make it today. Overall, this recipe earns a not so spectacular spoonacular score of 33%. Try Pumpkin Spice Muffins, Pumpkin-Spice Muffins, and Pumpkin Spice Muffins for similar recipes.

Servings: 8

 

Ingredients:

½ teaspoon baking soda

¼ cup coconut flour

3 large eggs

1 tablespoon ground cinnamon

1 tablespoon ground ginger

½ cup honey

2 tablespoons palm shortening

½ cup freshly roasted pumpkin (canned pumpkin will not work)

Equipment:

food processor

muffin tray

Cooking instruction summary:

In a food processor pulse together coconut flour, salt, baking soda, cinnamon and gingerPulse in eggs, pumpkin, honey, shortening and steviaTransfer batter into paper lined muffin tinBake at 350° for 25 minutesServeMakes about 8 muffins

 

Step by step:


1. In a food processor pulse together coconut flour, salt, baking soda, cinnamon and ginger

2. Pulse in eggs, pumpkin, honey, shortening and stevia

3. Transfer batter into paper lined muffin tin

4. Bake at 350° for 25 minutes

5. Serve

6. Makes about 8 muffins


Nutrition Information:

Quickview
184k Calories
5g Protein
9g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
22g
7%

  Sugar
17g
20%

Cholesterol
69mg
23%

Sodium
122mg
5%

Get Enough Of These
Protein
5g
10%

Manganese
0.74mg
37%

Phosphorus
126mg
13%

Magnesium
45mg
11%

Selenium
7µg
10%

Fiber
2g
10%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Zinc
0.89mg
6%

Vitamin E
0.82mg
5%

Vitamin B5
0.35mg
4%

Folate
13µg
3%

Potassium
107mg
3%

Vitamin B12
0.17µg
3%

Calcium
26mg
3%

Vitamin D
0.38µg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.44mg
2%

Vitamin A
104IU
2%

covered percent of daily need
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Related Videos:

Pumpkin Spice Muffins with Streusel!

 

Caramel Stuffed Spiced Pumpkin Muffins - 3 Ingredients - Lynn's Recipes

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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