mango curry grilled chicken

Mango curry grilled chicken might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 394 calories, 27g of protein, and 27g of fat each. For $2.11 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Greens And Chocolate requires salt, skinless boneless chicken breasts, garlic, and fresh ginger. It is a rather cheap recipe for fans of Indian food. 95 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Mango Habanero Chicken Wings with Curry Yogurt Mango Dip, Grilled Mango Chicken with Strawberry Mango Salsa, and Grilled Mango Chicken with Strawberry Mango Salsa.

Servings: 4

 

Ingredients:

1 can coconut milk

1/4 cup cilantro, plus 2 tbsp more for topping

1 tbsp curry powder

1 tsp fresh ginger, minced

2 cloves garlic, minced

1 jalapeño, seeds removed

juice of 1/2 lime

1 mango, peeled and flesh cut from pit

1/2 tsp salt

4-6 medium chicken breasts, boneless and skinless

Equipment:

blender

grill

kitchen thermometer

Cooking instruction summary:

Place all marinade ingredients in a blender and blend until pureed. Place chicken breasts in tupperware container and cover with all but 1/3 cup of the marinade, making sure both sides are covered. Refrigerate for at least 2 hours, up to overnight.Refrigerate remaining 1/3 cup marinade in separate container.When ready to eat, turn on grill to medium-high.Place chicken breasts on grill and cook until internal temperature reads 175 degrees F, about 6-7 minutes on each side depending on the thickness of your chicken. It is always best to use a meat thermometer to ensure your chicken is cooked fully. Top with chopped cilantro and serve with remaining marinade, for dipping.

 

Step by step:


1. Place all marinade ingredients in a blender and blend until pureed.

2. Place chicken breasts in tupperware container and cover with all but 1/3 cup of the marinade, making sure both sides are covered. Refrigerate for at least 2 hours, up to overnight.Refrigerate remaining 1/3 cup marinade in separate container.When ready to eat, turn on grill to medium-high.

3. Place chicken breasts on grill and cook until internal temperature reads 175 degrees F, about 6-7 minutes on each side depending on the thickness of your chicken. It is always best to use a meat thermometer to ensure your chicken is cooked fully. Top with chopped cilantro and serve with remaining marinade, for dipping.


Nutrition Information:

Quickview
399k Calories
27g Protein
27g Total Fat
15g Carbs
14% Health Score
Limit These
Calories
399k
20%

Fat
27g
42%

  Saturated Fat
21g
137%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
439mg
19%

Get Enough Of These
Protein
27g
54%

Vitamin B3
13mg
65%

Selenium
43µg
62%

Manganese
1mg
53%

Vitamin B6
1mg
50%

Phosphorus
354mg
35%

Vitamin C
29mg
35%

Potassium
818mg
23%

Magnesium
77mg
19%

Vitamin B5
1mg
19%

Copper
0.38mg
19%

Fiber
3g
15%

Iron
2mg
15%

Vitamin A
716IU
14%

Folate
47µg
12%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Vitamin K
7µg
7%

Calcium
39mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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