Fire roasted tomato pasta

Fire roasted tomato pasta requires about 20 minutes from start to finish. This recipe makes 4 servings with 478 calories, 19g of protein, and 8g of fat each. For $2.1 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life has 3935 fans. A mixture of olive oil, fresh parsley, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Fire Roasted Tomato and Basil Pasta, Fire Roasted Tomato Zucchini Pasta with Turkey Meatballs, and Fire Roasted Tomato Soup with Roasted Chickpeas for similar recipes.

Servings: 4

 

Ingredients:

10 oz cherry tomatoes

1/3 cup fresh parsley

4 garlic cloves, chopped

1 Tbs olive oil

1/4 cup Parmesan cheese

1/2 tsp Celtic salt

6 oz fresh spinach

9 oz Progresso fire roasted tomato sauce

1 lb whole wheat penne

Equipment:

frying pan

Cooking instruction summary:

Boil pasta according to package instructions. While the pasta is boiling prepare the veggies.In a large non-stick skillet, over medium to high heat, heat the oil. Add the garlic and cook for 1 minute just until fragrant. Add the chopped cherry tomatoes and salt and saute for another minute. Add the fire roasted tomato sauce and combine with the tomatoes stirring for another minute. Turn the heat off and add the fresh spinach.Add the cooked pasta, fresh parsley and parmesan cheese to the skillet and mix  the ingredients through. Serve while still warm with some extra parmesan cheese.

 

Step by step:


1. Boil pasta according to package instructions. While the pasta is boiling prepare the veggies.In a large non-stick skillet, over medium to high heat, heat the oil.

2. Add the garlic and cook for 1 minute just until fragrant.

3. Add the chopped cherry tomatoes and salt and saute for another minute.

4. Add the fire roasted tomato sauce and combine with the tomatoes stirring for another minute. Turn the heat off and add the fresh spinach.

5. Add the cooked pasta, fresh parsley and parmesan cheese to the skillet and mix  the ingredients through.

6. Serve while still warm with some extra parmesan cheese.


Nutrition Information:

Quickview
478k Calories
19g Protein
8g Total Fat
79g Carbs
46% Health Score
Limit These
Calories
478k
24%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
79g
27%

  Sugar
7g
8%

Cholesterol
4mg
1%

Sodium
769mg
33%

Get Enough Of These
Protein
19g
38%

Vitamin K
293µg
279%

Vitamin A
5080IU
102%

Vitamin C
40mg
49%

Fiber
10g
43%

Manganese
0.58mg
29%

Folate
106µg
27%

Potassium
648mg
19%

Vitamin E
2mg
18%

Iron
2mg
15%

Calcium
144mg
14%

Magnesium
56mg
14%

Vitamin B6
0.25mg
12%

Phosphorus
108mg
11%

Copper
0.2mg
10%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.71mg
5%

Selenium
2µg
4%

Vitamin B5
0.38mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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