Blood Orange and Mixed Bean Salad With Sprouts

Blood Orange and Mixed Bean Salad With Sprouts is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 10g of protein, and 14g of fat per serving. For $1.08 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of white beans, cilantro leaves, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 15 people have tried and liked this recipe. It is brought to you by Epicurious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. Green Bean-and-Blood Orange Salad, Tomatoes, Mixed Bean Sprouts And Mixed Leaves, and Blood Orange Salad + Ginger and Cayenne Blood Orange Vinaigrette are very similar to this recipe.

Servings: 4

 

Ingredients:

2 small stalks celery, very thinly sliced on a diagonal

1/2 cup cilantro leaves, divided

Kosher salt, ground black pepper

2 tablespoons fresh lime juice

3 blood or navel oranges

1/4 cup olive oil

2 teaspoons Sherry vinegar or red wine vinegar

1 cup sprouts (such as alfalfa, radish, or broccoli), divided

1 red Thai chile or other small hot red chile, thinly sliced

2 cups cooked, cooled mixed beans (such as black-eyed peas, giant white lima beans, and/or gigante beans)

Equipment:

bowl

knife

Cooking instruction summary:

Preparation Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld. Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds. Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine. Serve topped with remaining sprouts and cilantro. Calories (kcal) 310 Fat (g) 14 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 37 Dietary Fiber (g) 8 Total Sugars (g) 10 Protein (g) 10 Sodium (mg) 15

 

Step by step:


1. Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper.

2. Add beans and toss to coat.

3. Let sit 10 minutes to allow flavors to meld.

4. Meanwhile, using a small knife, remove peel and white pith from oranges.

5. Cut crosswise into 1/4"-thick rounds.

6. Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.

7. Serve topped with remaining sprouts and cilantro.

8. Calories (kcal) 310 Fat (g) 14 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 37 Dietary Fiber (g) 8 Total Sugars (g) 10 Protein (g) 10 Sodium (mg) 15


Nutrition Information:

Quickview
303k Calories
10g Protein
14g Total Fat
37g Carbs
48% Health Score
Limit These
Calories
303k
15%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
37g
12%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
218mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin C
67mg
82%

Fiber
8g
34%

Manganese
0.65mg
32%

Folate
120µg
30%

Vitamin K
25µg
25%

Potassium
757mg
22%

Iron
3mg
21%

Vitamin E
3mg
20%

Magnesium
73mg
18%

Copper
0.33mg
16%

Calcium
139mg
14%

Phosphorus
138mg
14%

Vitamin B1
0.19mg
13%

Vitamin A
509IU
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B2
0.12mg
7%

Vitamin B5
0.6mg
6%

Vitamin B3
0.72mg
4%

Selenium
1µg
2%

covered percent of daily need
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The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

On the Listening Tour, Hillary was pleased and proud that the local sandwich shop in a town she was visiting had named a sandwich after her. She was somewhat less pleased after she found out what was in it. "Mostly baloney," said the proprietor.

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