Blood Orange and Mixed Bean Salad With Sprouts

Blood Orange and Mixed Bean Salad With Sprouts is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 10g of protein, and 14g of fat per serving. For $1.08 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of white beans, cilantro leaves, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 15 people have tried and liked this recipe. It is brought to you by Epicurious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. Green Bean-and-Blood Orange Salad, Tomatoes, Mixed Bean Sprouts And Mixed Leaves, and Blood Orange Salad + Ginger and Cayenne Blood Orange Vinaigrette are very similar to this recipe.

Servings: 4

 

Ingredients:

2 small stalks celery, very thinly sliced on a diagonal

1/2 cup cilantro leaves, divided

Kosher salt, ground black pepper

2 tablespoons fresh lime juice

3 blood or navel oranges

1/4 cup olive oil

2 teaspoons Sherry vinegar or red wine vinegar

1 cup sprouts (such as alfalfa, radish, or broccoli), divided

1 red Thai chile or other small hot red chile, thinly sliced

2 cups cooked, cooled mixed beans (such as black-eyed peas, giant white lima beans, and/or gigante beans)

Equipment:

bowl

knife

Cooking instruction summary:

Preparation Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld. Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds. Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine. Serve topped with remaining sprouts and cilantro. Calories (kcal) 310 Fat (g) 14 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 37 Dietary Fiber (g) 8 Total Sugars (g) 10 Protein (g) 10 Sodium (mg) 15

 

Step by step:


1. Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper.

2. Add beans and toss to coat.

3. Let sit 10 minutes to allow flavors to meld.

4. Meanwhile, using a small knife, remove peel and white pith from oranges.

5. Cut crosswise into 1/4"-thick rounds.

6. Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.

7. Serve topped with remaining sprouts and cilantro.

8. Calories (kcal) 310 Fat (g) 14 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 37 Dietary Fiber (g) 8 Total Sugars (g) 10 Protein (g) 10 Sodium (mg) 15


Nutrition Information:

Quickview
303k Calories
10g Protein
14g Total Fat
37g Carbs
48% Health Score
Limit These
Calories
303k
15%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
37g
12%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
218mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin C
67mg
82%

Fiber
8g
34%

Manganese
0.65mg
32%

Folate
120µg
30%

Vitamin K
25µg
25%

Potassium
757mg
22%

Iron
3mg
21%

Vitamin E
3mg
20%

Magnesium
73mg
18%

Copper
0.33mg
16%

Calcium
139mg
14%

Phosphorus
138mg
14%

Vitamin B1
0.19mg
13%

Vitamin A
509IU
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin B2
0.12mg
7%

Vitamin B5
0.6mg
6%

Vitamin B3
0.72mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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