Raspberry Mint Sorbet

Raspberry Mint Sorbet could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe serves 2 and costs $3.09 per serving. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 488 calories. 735 people were glad they tried this recipe. This recipe from Spoonful of Flavor requires bay leaves, lemon juice, raspberries, and water. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 62%, this dish is good. Blackcurrant & mint sorbet, Lemon Mint Sorbet, and Pomegranate and Mint Sorbet are very similar to this recipe.

Servings: 2

 

Ingredients:

¼ cup roughly chopped spearmint leaves

¼ cup freshly squeezed lemon juice (from about 2 lemons)

3 cups fresh raspberries

1 cup sugar

1 cup water

Equipment:

sauce pan

food processor

blender

sieve

whisk

frying pan

bowl

ice cream machine

Cooking instruction summary:

In a medium saucepan over medium heat, warm the water, sugar, and mint. Whisk occasionally until the sugar is dissolved and remove from heat before the mixture starts to boil. Cover the pan and allow the mixture to steep at room temperature for 30 minutes. Once at room temperature, chill the mixture thoroughly in the refrigerator.In a blender or food processor, puree the raspberries and the lemon juice until smooth. Strain ¾ of the raspberry puree through a mesh sieve, pressing down on the raspberries to extract as much liquid as possible. Discard the seeds. Combine the strained and unstrained purees and chill in the refrigerator.Once the mint syrup is thoroughly chilled, strain through a mesh sieve and discard the contents of the sieve. Combine the strained mint syrup and the raspberry puree in a medium bowl. Pour the raspberry and mint mixture into an ice cream maker and freeze according to the manufacturer’s instructions.

 

Step by step:


1. In a medium saucepan over medium heat, warm the water, sugar, and mint.

2. Whisk occasionally until the sugar is dissolved and remove from heat before the mixture starts to boil. Cover the pan and allow the mixture to steep at room temperature for 30 minutes. Once at room temperature, chill the mixture thoroughly in the refrigerator.In a blender or food processor, puree the raspberries and the lemon juice until smooth. Strain ¾ of the raspberry puree through a mesh sieve, pressing down on the raspberries to extract as much liquid as possible. Discard the seeds.

3. Combine the strained and unstrained purees and chill in the refrigerator.Once the mint syrup is thoroughly chilled, strain through a mesh sieve and discard the contents of the sieve.

4. Combine the strained mint syrup and the raspberry puree in a medium bowl.

5. Pour the raspberry and mint mixture into an ice cream maker and freeze according to the manufacturer’s instructions.


Nutrition Information:

Quickview
579k Calories
4g Protein
3g Total Fat
145g Carbs
8% Health Score
Limit These
Calories
579k
29%

Fat
3g
6%

  Saturated Fat
0.72g
5%

Carbohydrates
145g
49%

  Sugar
108g
121%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
3mg
181%

Vitamin C
72mg
88%

Fiber
19g
78%

Iron
14mg
78%

Vitamin A
1890IU
38%

Vitamin B6
0.63mg
31%

Calcium
298mg
30%

Folate
97µg
24%

Magnesium
78mg
20%

Copper
0.32mg
16%

Vitamin K
14µg
13%

Potassium
461mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Vitamin E
1mg
11%

Phosphorus
88mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.63mg
6%

Vitamin B1
0.07mg
5%

Selenium
1µg
3%

covered percent of daily need
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