Avocado & Egg Protein Wrap

You can never have too many side dish recipes, so give Avocado & Egg Protein Wrap a try. One portion of this dish contains roughly 8g of protein, 22g of fat, and a total of 253 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.05 per serving. 8 people found this recipe to be flavorful and satisfying. If you have sea salt, balsamic vinegar, black pepper, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Ms. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 43%, this dish is good. Similar recipes include Egg and Avocado Wrap, Avocado Egg Salad Wrap, and Nif's Avocado and Egg Breakfast Wrap.

Servings: 4

 

Ingredients:

2 avocados, peeled and seed removed

2 teaspoons balsamic vinegar (optional: freshly squeezed lemon juice)

1/4 teaspoon black pepper

4( free-range) eggs

3 teaspoons extra-virgin olive oil

1/4 teaspoon kosher or sea salt

Equipment:

aluminum foil

oven

paper towels

microwave

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees.Stack tortillas and wrap in foil. Heat in oven for 10 minutes. Optional: Wrap tortillas in slightly damp paper towels and microwave for 30 seconds.Combine avocado, 1 teaspoon olive oil, and vinegar in a bowl. Set aside.In a large nonstick skillet over medium-low heat, add 2 teaspoons olive oil and heat just until hot, but not smoking. Gently add eggs, one at a time, taking care not to break the yolks. Cook just until whites are set and yolks are slightly thickened.In the meantime, evenly distribute mixture over warmed tortillas. Place eggs on top of avocado mixture. Sprinkle with salt and pepper. Roll into a wrap, if desired.

 

Step by step:


1. Preheat oven to 350 degrees.Stack tortillas and wrap in foil.

2. Heat in oven for 10 minutes. Optional: Wrap tortillas in slightly damp paper towels and microwave for 30 seconds.

3. Combine avocado, 1 teaspoon olive oil, and vinegar in a bowl. Set aside.In a large nonstick skillet over medium-low heat, add 2 teaspoons olive oil and heat just until hot, but not smoking. Gently add eggs, one at a time, taking care not to break the yolks. Cook just until whites are set and yolks are slightly thickened.In the meantime, evenly distribute mixture over warmed tortillas.

4. Place eggs on top of avocado mixture. Sprinkle with salt and pepper.

5. Roll into a wrap, if desired.


Nutrition Information:

Quickview
252 Calories
7g Protein
21g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
252
13%

Fat
21g
34%

  Saturated Fat
3g
25%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
163mg
55%

Sodium
215mg
9%

Get Enough Of These
Protein
7g
15%

Fiber
6g
27%

Folate
102µg
26%

Vitamin K
23µg
22%

Vitamin B5
2mg
21%

Selenium
13µg
20%

Vitamin E
2mg
20%

Vitamin B2
0.33mg
20%

Vitamin B6
0.33mg
17%

Potassium
552mg
16%

Phosphorus
140mg
14%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Vitamin B3
1mg
9%

Magnesium
34mg
9%

Manganese
0.17mg
9%

Zinc
1mg
8%

Vitamin A
385IU
8%

Iron
1mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin B1
0.09mg
6%

Calcium
38mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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