Low Fat Lemon Poppyseed Loaf

Need a dairy free and lacto ovo vegetarian beverage? Low Fat Lemon Poppyseed Loaf could be a super recipe to try. One portion of this dish contains about 5g of protein, 12g of fat, and a total of 399 calories. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 123 people were glad they tried this recipe. A mixture of lemon extract, granulated sugar, baking powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Laurens Latest. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, you might also like recipes such as Low Fat Carrot & Fruit Loaf, Lemon Poppyseed Bundt Cake – Low Carb and Gluten-Free, and Orange Lemon Parfaits (Low Fat, Low Sugar).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups all purpose flour

2/3 cup unsweetened apple sauce

1/2 teaspoon baking powder

1 teaspoon baking soda

2 large eggs, at room temperature

1/2 cup granulated sugar

1 teaspoon lemon extract (optional, but recommended)

1-2 tablespoons fresh lemon juice

1/4 cup lemon zest (5 lemons for me!)

1/2 cup real maple syrup

1 tablespoon poppyseed

1 cup powdered sugar

1 teaspoon salt

1 teaspoon vanilla

6 tablespoons canola or vegetable oil

Equipment:

loaf pan

oven

whisk

bowl

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees. Spray loaf pan with nonstick cooking spray and set aside. In large bowl, whisk together: flour, baking soda, salt, baking powder and granulated sugar. Create a well in the middle of the ingredients and pour in the wet ingredients: maple syrup, oil, apple sauce, eggs, extracts and lemon zest. Stir the center of wet ingredients first before starting to incorporate the wet into the dry. Stir until dry ingredients are just combined. Add in poppyseed and stir again gently. Pour into prepared loaf pan and bake 50 minutes to 1 hour, or until a toothpick comes out clean. Cool 15 minutes in pan before removing to cooling rack. Cool completely. For the glaze, stir powdered sugar together with just enough lemon juice to create a thick glaze the consistency of white school glue. Drizzle generously over loaf and enjoy!

 

Step by step:


1. Preheat oven to 325 degrees. Spray loaf pan with nonstick cooking spray and set aside.

2. In large bowl, whisk together: flour, baking soda, salt, baking powder and granulated sugar. Create a well in the middle of the ingredients and pour in the wet ingredients: maple syrup, oil, apple sauce, eggs, extracts and lemon zest. Stir the center of wet ingredients first before starting to incorporate the wet into the dry. Stir until dry ingredients are just combined.

3. Add in poppyseed and stir again gently.

4. Pour into prepared loaf pan and bake 50 minutes to 1 hour, or until a toothpick comes out clean. Cool 15 minutes in pan before removing to cooling rack. Cool completely.

5. For the glaze, stir powdered sugar together with just enough lemon juice to create a thick glaze the consistency of white school glue.

6. Drizzle generously over loaf and enjoy!


Nutrition Information:

Quickview
400k Calories
5g Protein
12g Total Fat
69g Carbs
3% Health Score
Limit These
Calories
400k
20%

Fat
12g
19%

  Saturated Fat
9g
56%

Carbohydrates
69g
23%

  Sugar
41g
46%

Cholesterol
46mg
16%

Sodium
459mg
20%

Get Enough Of These
Protein
5g
10%

Manganese
0.7mg
35%

Vitamin B2
0.49mg
29%

Selenium
15µg
22%

Vitamin B1
0.28mg
19%

Folate
66µg
17%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
79mg
8%

Vitamin C
4mg
6%

Fiber
1g
6%

Calcium
51mg
5%

Potassium
146mg
4%

Vitamin E
0.6mg
4%

Zinc
0.56mg
4%

Magnesium
14mg
4%

Vitamin B5
0.36mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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