Low Fat Lemon Poppyseed Loaf

Need a dairy free and lacto ovo vegetarian beverage? Low Fat Lemon Poppyseed Loaf could be a super recipe to try. One portion of this dish contains about 5g of protein, 12g of fat, and a total of 399 calories. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 123 people were glad they tried this recipe. A mixture of lemon extract, granulated sugar, baking powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Laurens Latest. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, you might also like recipes such as Low Fat Carrot & Fruit Loaf, Lemon Poppyseed Bundt Cake – Low Carb and Gluten-Free, and Orange Lemon Parfaits (Low Fat, Low Sugar).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 cups all purpose flour

2/3 cup unsweetened apple sauce

1/2 teaspoon baking powder

1 teaspoon baking soda

2 large eggs, at room temperature

1/2 cup granulated sugar

1 teaspoon lemon extract (optional, but recommended)

1-2 tablespoons fresh lemon juice

1/4 cup lemon zest (5 lemons for me!)

1/2 cup real maple syrup

1 tablespoon poppyseed

1 cup powdered sugar

1 teaspoon salt

1 teaspoon vanilla

6 tablespoons canola or vegetable oil

Equipment:

loaf pan

oven

whisk

bowl

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees. Spray loaf pan with nonstick cooking spray and set aside. In large bowl, whisk together: flour, baking soda, salt, baking powder and granulated sugar. Create a well in the middle of the ingredients and pour in the wet ingredients: maple syrup, oil, apple sauce, eggs, extracts and lemon zest. Stir the center of wet ingredients first before starting to incorporate the wet into the dry. Stir until dry ingredients are just combined. Add in poppyseed and stir again gently. Pour into prepared loaf pan and bake 50 minutes to 1 hour, or until a toothpick comes out clean. Cool 15 minutes in pan before removing to cooling rack. Cool completely. For the glaze, stir powdered sugar together with just enough lemon juice to create a thick glaze the consistency of white school glue. Drizzle generously over loaf and enjoy!

 

Step by step:


1. Preheat oven to 325 degrees. Spray loaf pan with nonstick cooking spray and set aside.

2. In large bowl, whisk together: flour, baking soda, salt, baking powder and granulated sugar. Create a well in the middle of the ingredients and pour in the wet ingredients: maple syrup, oil, apple sauce, eggs, extracts and lemon zest. Stir the center of wet ingredients first before starting to incorporate the wet into the dry. Stir until dry ingredients are just combined.

3. Add in poppyseed and stir again gently.

4. Pour into prepared loaf pan and bake 50 minutes to 1 hour, or until a toothpick comes out clean. Cool 15 minutes in pan before removing to cooling rack. Cool completely.

5. For the glaze, stir powdered sugar together with just enough lemon juice to create a thick glaze the consistency of white school glue.

6. Drizzle generously over loaf and enjoy!


Nutrition Information:

Quickview
400k Calories
5g Protein
12g Total Fat
69g Carbs
3% Health Score
Limit These
Calories
400k
20%

Fat
12g
19%

  Saturated Fat
9g
56%

Carbohydrates
69g
23%

  Sugar
41g
46%

Cholesterol
46mg
16%

Sodium
459mg
20%

Get Enough Of These
Protein
5g
10%

Manganese
0.7mg
35%

Vitamin B2
0.49mg
29%

Selenium
15µg
22%

Vitamin B1
0.28mg
19%

Folate
66µg
17%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
79mg
8%

Vitamin C
4mg
6%

Fiber
1g
6%

Calcium
51mg
5%

Potassium
146mg
4%

Vitamin E
0.6mg
4%

Zinc
0.56mg
4%

Magnesium
14mg
4%

Vitamin B5
0.36mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

Vitamin A
75IU
2%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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