Asian Calamari Salad

Asian Calamari Salad might be just the Asian recipe you are searching for. This dairy free and pescatarian recipe serves 2 and costs $4.42 per serving. This main course has 285 calories, 21g of protein, and 12g of fat per serving. This recipe is liked by 126 foodies and cooks. A mixture of asian toasted sesame dressing, peanuts, salad greens, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Healthy Delicious. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. Users who liked this recipe also liked My Asian Calamari, Southeast Asian Rice Noodles with Calamari and Herbs, and Christmas Eve Calamari | Calamari in Umido per la Vigilia di Natale.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Ginger Sesame Dressing, such as Simply Dressed

6 ounces Breaded and Cooked Calamari

1 Carrot, cut into thin shreds with a vegetable peeler

1 ounce Cellophane Noodles, soaked according to the directions on the package and drained

4 Tablespoons Chopped Peanuts

8 cups Mild Salad Greens, such as baby romaine or green leaf lettuce

Equipment:

paper towels

bowl

Cooking instruction summary:

Prepare your calamari (either from scratch or according to the directions on the package) and drain well on a double layer of paper towels.Combine half the dressing with the softened noodles. Let stand 5 minutes.In a large salad bowl, combine the salad greens, shaved carrot, and cucumber.Add the noodles and remaining dressing and toss to combine. Divide between serving bowls and to with calamari and peanuts.

 

Step by step:


1. Prepare your calamari (either from scratch or according to the directions on the package) and drain well on a double layer of paper towels.

2. Combine half the dressing with the softened noodles.

3. Let stand 5 minutes.In a large salad bowl, combine the salad greens, shaved carrot, and cucumber.

4. Add the noodles and remaining dressing and toss to combine. Divide between serving bowls and to with calamari and peanuts.


Nutrition Information:

Quickview
284k Calories
20g Protein
11g Total Fat
26g Carbs
63% Health Score
Limit These
Calories
284k
14%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
26g
9%

  Sugar
1g
2%

Cholesterol
198mg
66%

Sodium
115mg
5%

Get Enough Of These
Protein
20g
42%

Vitamin A
6941IU
139%

Copper
1mg
95%

Selenium
41µg
59%

Vitamin C
42mg
52%

Manganese
0.85mg
43%

Phosphorus
343mg
34%

Vitamin B3
6mg
31%

Folate
117µg
29%

Vitamin B2
0.48mg
28%

Magnesium
87mg
22%

Potassium
733mg
21%

Vitamin B12
1µg
18%

Vitamin B1
0.24mg
16%

Iron
2mg
15%

Vitamin B6
0.29mg
15%

Zinc
2mg
15%

Fiber
2g
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
9%

Calcium
83mg
8%

Vitamin K
4µg
4%

covered percent of daily need
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Related Videos:

Spicy Coconut Calamari Salad - Asian-Style Coconut & Squid Salad Recipe

 

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