Meat rolls with prosciutto and sage

The recipe Meat rolls with prosciutto and sage can be made in roughly 45 minutes. One serving contains 530 calories, 36g of protein, and 37g of fat. This recipe serves 4. For $4.41 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Foodista requires black pepper, prosciutto, corn starch, and flank steaks. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes include Chicken with Prosciutto & Sage, Chicken With Prosciutto And Sage, and Chicken With Prosciutto And Sage.

Servings: 4

 

Ingredients:

Black pepper

2 Tbs butter

1 tsp corn starch

4 veal or beef flank steaks (600 g)

1/4 cup olive oil

100 g prosciutto, cut into thin slices

4 sage leaves

2 tsp Vegeta Natur or similar seasoning

200 ml white wine

Equipment:

toothpicks

whisk

Cooking instruction summary:

  1. Wash, dry and flatten the steaks.
  2. Rub one side of each steak with Vegeta Natur.
  3. Cover the other side of the steak with a slice of prosciutto and a sage leaf. Roll the steak and secure the roll with wooden or metal toothpicks.
  4. Whisk corn starch into the wine.
  5. Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.
  6. Cover and simmer the rolls over low heat for 20 minutes or until very tender.
  7. Remove the toothpicks before serving.

 

Step by step:


1. Wash, dry and flatten the steaks.Rub one side of each steak with Vegeta Natur.Cover the other side of the steak with a slice of prosciutto and a sage leaf.

2. Roll the steak and secure the roll with wooden or metal toothpicks.

3. Whisk corn starch into the wine.Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.Cover and simmer the rolls over low heat for 20 minutes or until very tender.

4. Remove the toothpicks before serving.


Nutrition Information:

Quickview
477 Calories
35g Protein
30g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
477
24%

Fat
30g
47%

  Saturated Fat
11g
69%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
121mg
41%

Sodium
299mg
13%

Alcohol
5g
29%

Get Enough Of These
Protein
35g
72%

Selenium
49µg
71%

Vitamin B6
1mg
54%

Vitamin B3
10mg
54%

Zinc
6mg
41%

Phosphorus
358mg
36%

Vitamin C
23mg
29%

Vitamin B12
1µg
25%

Vitamin K
22µg
22%

Iron
3mg
20%

Potassium
668mg
19%

Vitamin E
2mg
16%

Vitamin A
811IU
16%

Vitamin B2
0.23mg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Manganese
0.23mg
11%

Folate
34µg
9%

Calcium
79mg
8%

Fiber
1g
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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