Meat rolls with prosciutto and sage

The recipe Meat rolls with prosciutto and sage can be made in roughly 45 minutes. One serving contains 530 calories, 36g of protein, and 37g of fat. This recipe serves 4. For $4.41 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Foodista requires black pepper, prosciutto, corn starch, and flank steaks. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes include Chicken with Prosciutto & Sage, Chicken With Prosciutto And Sage, and Chicken With Prosciutto And Sage.

Servings: 4

 

Ingredients:

Black pepper

2 Tbs butter

1 tsp corn starch

4 veal or beef flank steaks (600 g)

1/4 cup olive oil

100 g prosciutto, cut into thin slices

4 sage leaves

2 tsp Vegeta Natur or similar seasoning

200 ml white wine

Equipment:

toothpicks

whisk

Cooking instruction summary:

  1. Wash, dry and flatten the steaks.
  2. Rub one side of each steak with Vegeta Natur.
  3. Cover the other side of the steak with a slice of prosciutto and a sage leaf. Roll the steak and secure the roll with wooden or metal toothpicks.
  4. Whisk corn starch into the wine.
  5. Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.
  6. Cover and simmer the rolls over low heat for 20 minutes or until very tender.
  7. Remove the toothpicks before serving.

 

Step by step:


1. Wash, dry and flatten the steaks.Rub one side of each steak with Vegeta Natur.Cover the other side of the steak with a slice of prosciutto and a sage leaf.

2. Roll the steak and secure the roll with wooden or metal toothpicks.

3. Whisk corn starch into the wine.Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.Cover and simmer the rolls over low heat for 20 minutes or until very tender.

4. Remove the toothpicks before serving.


Nutrition Information:

Quickview
477 Calories
35g Protein
30g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
477
24%

Fat
30g
47%

  Saturated Fat
11g
69%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
121mg
41%

Sodium
299mg
13%

Alcohol
5g
29%

Get Enough Of These
Protein
35g
72%

Selenium
49µg
71%

Vitamin B6
1mg
54%

Vitamin B3
10mg
54%

Zinc
6mg
41%

Phosphorus
358mg
36%

Vitamin C
23mg
29%

Vitamin B12
1µg
25%

Vitamin K
22µg
22%

Iron
3mg
20%

Potassium
668mg
19%

Vitamin E
2mg
16%

Vitamin A
811IU
16%

Vitamin B2
0.23mg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Manganese
0.23mg
11%

Folate
34µg
9%

Calcium
79mg
8%

Fiber
1g
6%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Slow Cooker Baked Potato Soup

Pink When

Curried Zucchini & Couscous

Eating Well

Bacon Avocado Chicken Club with Garlic Basil Mayo

My Life as a Mrs

Apple Tartlets from Ancestral Chef

Civilized Caveman Cooking

Cool Rise Maple Pecan Sweet Rolls

Restless Chipotle