Meat rolls with prosciutto and sage

The recipe Meat rolls with prosciutto and sage can be made in roughly 45 minutes. One serving contains 530 calories, 36g of protein, and 37g of fat. This recipe serves 4. For $4.41 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Foodista requires black pepper, prosciutto, corn starch, and flank steaks. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes include Chicken with Prosciutto & Sage, Chicken With Prosciutto And Sage, and Chicken With Prosciutto And Sage.

Servings: 4

 

Ingredients:

Black pepper

2 Tbs butter

1 tsp corn starch

4 veal or beef flank steaks (600 g)

1/4 cup olive oil

100 g prosciutto, cut into thin slices

4 sage leaves

2 tsp Vegeta Natur or similar seasoning

200 ml white wine

Equipment:

toothpicks

whisk

Cooking instruction summary:

  1. Wash, dry and flatten the steaks.
  2. Rub one side of each steak with Vegeta Natur.
  3. Cover the other side of the steak with a slice of prosciutto and a sage leaf. Roll the steak and secure the roll with wooden or metal toothpicks.
  4. Whisk corn starch into the wine.
  5. Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.
  6. Cover and simmer the rolls over low heat for 20 minutes or until very tender.
  7. Remove the toothpicks before serving.

 

Step by step:


1. Wash, dry and flatten the steaks.Rub one side of each steak with Vegeta Natur.Cover the other side of the steak with a slice of prosciutto and a sage leaf.

2. Roll the steak and secure the roll with wooden or metal toothpicks.

3. Whisk corn starch into the wine.Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.Cover and simmer the rolls over low heat for 20 minutes or until very tender.

4. Remove the toothpicks before serving.


Nutrition Information:

Quickview
477 Calories
35g Protein
30g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
477
24%

Fat
30g
47%

  Saturated Fat
11g
69%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
121mg
41%

Sodium
299mg
13%

Alcohol
5g
29%

Get Enough Of These
Protein
35g
72%

Selenium
49µg
71%

Vitamin B6
1mg
54%

Vitamin B3
10mg
54%

Zinc
6mg
41%

Phosphorus
358mg
36%

Vitamin C
23mg
29%

Vitamin B12
1µg
25%

Vitamin K
22µg
22%

Iron
3mg
20%

Potassium
668mg
19%

Vitamin E
2mg
16%

Vitamin A
811IU
16%

Vitamin B2
0.23mg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Manganese
0.23mg
11%

Folate
34µg
9%

Calcium
79mg
8%

Fiber
1g
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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