Pea, ham hock & watercress salad

Pea, ham hock & watercress salad takes around 25 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $1.56 per serving. This main course has 545 calories, 32g of protein, and 38g of fat per serving. A mixture of mustard, spring onions, watercress, and a handful of other ingredients are all it takes to make this recipe so delicious. 46 people were impressed by this recipe. It is brought to you by BBC Good Food. With a spoonacular score of 66%, this dish is solid. If you like this recipe, take a look at these similar recipes: Ham Hock and Split Pea Soup, Ham Hock Salad with Pickled-Okra Sauce, and Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp cider vinegar

large handful parsley leaves, chopped

750g podded fresh peas (or use frozen)

700g cooked ham hock (see tip, below), cooled and shredded

3 tsp English mustard

7 tbsp cold-pressed rapeseed oil

bunch spring onions, sliced

large handful watercress

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Cook the peas in a large pan of boilingsalted water for about 3 mins (or 1 minif frozen). Drain and run under cold waterto stop them cooking. Whisk the dressingingredients together with someseasoning until emulsified.Mix the ham hock with the peas,parsley and dressing in a large bowl.Transfer the salad to a platter or spoononto individual plates. Scatter overthe spring onions and watercress justbefore serving.

 

Step by step:


1. Cook the peas in a large pan of boilingsalted water for about 3 mins (or 1 minif frozen).

2. Drain and run under cold waterto stop them cooking.

3. Whisk the dressingingredients together with someseasoning until emulsified.

4. Mix the ham hock with the peas,parsley and dressing in a large bowl.

5. Transfer the salad to a platter or spoononto individual plates. Scatter overthe spring onions and watercress justbefore serving.


Nutrition Information:

Quickview
588k Calories
34g Protein
37g Total Fat
26g Carbs
10% Health Score
Limit These
Calories
588k
29%

Fat
37g
58%

  Saturated Fat
9g
56%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
97mg
33%

Sodium
259mg
11%

Get Enough Of These
Protein
34g
70%

Folate
263µg
66%

Fiber
8g
33%

Vitamin K
33µg
32%

Manganese
0.62mg
31%

Iron
4mg
26%

Vitamin E
3mg
22%

Phosphorus
200mg
20%

Potassium
699mg
20%

Vitamin B1
0.26mg
18%

Magnesium
68mg
17%

Copper
0.34mg
17%

Zinc
1mg
11%

Vitamin B6
0.13mg
6%

Selenium
3µg
6%

Calcium
53mg
5%

Vitamin B5
0.53mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.66mg
3%

Vitamin C
2mg
3%

Vitamin A
121IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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